Everyday Staples
Grilled Barramundi with Olive-Tomato Relish
and Creamy Lemony-Mustard Potato Salad
- 15m prep
- 25m cook
- Serves 2

Calories | 576.81kcal | 29% |
---|---|---|
Fat | 29.98 | 43% |
Carbs | 36.57 | 14% |
Sugars | 4.41 | 5% |
Protein | 39.7 | 79% |
Sodium | 805.05mg | 40% |
Fiber | 7.55 | 27% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 576.81kcal | 29% |
---|---|---|
Fat | 29.98 | 43% |
Saturated Fat | 4.81 | 24% |
Monounsaturated Fat | 13.5 | 1350% |
Polyunsaturated Fat | 4.97 | 497% |
Carbs | 36.57 | 14% |
Fiber | 7.55 | 27% |
Sugars | 4.41 | 5% |
Protein | 39.7 | 79% |
Cholesterol | 85.05mg | 28% |
Sodium | 805.05mg | 40% |
Calcium | 139.36mg | 17% |
Magnesium | 40.75mg | 11% |
Potassium | 1114.68mg | 32% |
% Daily Value*
Iron | 6.17mg | 44% |
---|---|---|
Zinc | 0.82mg | 8% |
Phosphorus | 66.18mg | 9% |
Vitamin A | 1381.79mkg | 173% |
Thiamin B1 | 0.1mg | 9% |
Riboflavin B2 | 0.08mg | 6% |
Niacin B3 | 1.15mg | 7% |
Vitamin B6 | 0.2mg | 14% |
Folic Acid B9 | 92.44mkg | 46% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 119.51mg | 149% |
Vitamin D | 15.31mkg | 306% |
Vitamin E | 4.24mg | 35% |
Vitamin K | 771.09mkg | 1028% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 7.55 | 27% DV |
Protein 39.7 | 79% DV |
Calcium 139.36mg | 17% DV |
Magnesium 40.75mg | 11% DV |
Potassium 1114.68mg | 32% DV |
Iron 6.17mg | 44% DV |
Vitamin A 1381.79mkg | 173% DV |
Vitamin C 119.51mg | 149% DV |
Nutrients with negative impact
Saturated Fat 4.81 | 24% DV |
Carbs 36.57 | 14% DV |
Sugars 4.41 | 5% DV |
Cholesterol 85.05mg | 28% DV |
Sodium 805.05mg | 40% DV |
Relax and unwind. Grilled Barramundi is perfect for a light dinner or an easy weekend lunch in the backyard. Recipe, food styling & photography by Sarah McLellan Mee.
Crispy Skin Barramundi with Cheddar Grits, Braised Tomatoes and Bee Pollen Vinaigrette
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