Everyday Staples
Grilled Barramundi with Olive-Tomato Relish
and Creamy Lemony-Mustard Potato Salad
- 15m prep
- 25m cook
- Serves 2

Calories | 415.96kcal | 21% |
---|---|---|
Fat | 28.24 | 40% |
Carbs | 34.46 | 13% |
Sugars | 3.64 | 4% |
Protein | 7.1 | 14% |
Sodium | 753.04mg | 38% |
Fiber | 7.02 | 25% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 415.96kcal | 21% |
---|---|---|
Fat | 28.24 | 40% |
Saturated Fat | 3.95 | 20% |
Monounsaturated Fat | 13.5 | 1350% |
Polyunsaturated Fat | 4.95 | 495% |
Carbs | 34.46 | 13% |
Fiber | 7.02 | 25% |
Sugars | 3.64 | 4% |
Protein | 7.1 | 14% |
Cholesterol | 0mg | 0% |
Sodium | 753.04mg | 38% |
Calcium | 120.29mg | 15% |
Magnesium | 38.54mg | 10% |
Potassium | 517.15mg | 15% |
% Daily Value*
Iron | 6.02mg | 43% |
---|---|---|
Zinc | 0.79mg | 8% |
Phosphorus | 60.68mg | 9% |
Vitamin A | 1381.64mkg | 173% |
Thiamin B1 | 0.09mg | 8% |
Riboflavin B2 | 0.08mg | 6% |
Niacin B3 | 1.13mg | 7% |
Vitamin B6 | 0.17mg | 12% |
Folic Acid B9 | 88.97mkg | 44% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 112.78mg | 141% |
Vitamin D | 0mkg | 0% |
Vitamin E | 4.22mg | 35% |
Vitamin K | 770.45mkg | 1027% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 7.02 | 25% DV |
Protein 7.1 | 14% DV |
Calcium 120.29mg | 15% DV |
Magnesium 38.54mg | 10% DV |
Potassium 517.15mg | 15% DV |
Iron 6.02mg | 43% DV |
Vitamin A 1381.64mkg | 173% DV |
Vitamin C 112.78mg | 141% DV |
Nutrients with negative impact
Saturated Fat 3.95 | 20% DV |
Carbs 34.46 | 13% DV |
Sugars 3.64 | 4% DV |
Cholesterol 0mg | 0% DV |
Sodium 753.04mg | 38% DV |
Relax and unwind. Grilled Barramundi is perfect for a light dinner or an easy weekend lunch in the backyard. Recipe, food styling & photography by Sarah McLellan Mee.
Crispy Skin Barramundi with Cheddar Grits, Braised Tomatoes and Bee Pollen Vinaigrette
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