Family-Friendly
Grilled Lemongrass
Coconut Barramundi
- 10m prep
- 20m cook
- Serves 2

Calories | 468.3kcal | 23% |
---|---|---|
Fat | 32.89 | 47% |
Carbs | 10.71 | 4% |
Sugars | 4.83 | 5% |
Protein | 35.88 | 72% |
Sodium | 1471.06mg | 74% |
Fiber | 3.26 | 12% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 468.3kcal | 23% |
---|---|---|
Fat | 32.89 | 47% |
Saturated Fat | 26.58 | 133% |
Monounsaturated Fat | 2.97 | 297% |
Polyunsaturated Fat | 0.65 | 65% |
Carbs | 10.71 | 4% |
Fiber | 3.26 | 12% |
Sugars | 4.83 | 5% |
Protein | 35.88 | 72% |
Cholesterol | 85.05mg | 28% |
Sodium | 1471.06mg | 74% |
Calcium | 73.91mg | 9% |
Magnesium | 60.59mg | 16% |
Potassium | 1032.52mg | 30% |
% Daily Value*
Iron | 2.97mg | 21% |
---|---|---|
Zinc | 1.1mg | 11% |
Phosphorus | 141.19mg | 20% |
Vitamin A | 142.22mkg | 18% |
Thiamin B1 | 0.05mg | 5% |
Riboflavin B2 | 0.03mg | 2% |
Niacin B3 | 1.09mg | 7% |
Vitamin B6 | 0.08mg | 6% |
Folic Acid B9 | 46.22mkg | 23% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 9.55mg | 12% |
Vitamin D | 15.31mkg | 306% |
Vitamin E | 0.62mg | 5% |
Vitamin K | 23.21mkg | 31% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 3.26 | 12% DV |
Protein 35.88 | 72% DV |
Calcium 73.91mg | 9% DV |
Magnesium 60.59mg | 16% DV |
Potassium 1032.52mg | 30% DV |
Iron 2.97mg | 21% DV |
Vitamin A 142.22mkg | 18% DV |
Vitamin C 9.55mg | 12% DV |
Nutrients with negative impact
Saturated Fat 26.58 | 133% DV |
Carbs 10.71 | 4% DV |
Sugars 4.83 | 5% DV |
Cholesterol 85.05mg | 28% DV |
Sodium 1471.06mg | 74% DV |
Fish fans, meet your new go-to Thai dish. Still swooning from the food she sampled on travels in Thailand, contributor Natalie Paramore of Austin reveals her inspiration for this recipe: a coconut curry. To add the layers of depth characteristic across Southeast Asian cooking, she shared, “I decided to break those flavors down into a creamy dressing… The ginger and lemongrass really pop!” Food styling and photography also by Natalie, whose lifestyle site is a great resource for tips on entertaining, travel, and fitness.
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