Grilled Za'atar Barramundi
& Vegetable Skewers
- 15m prep
- 15m cook
- Serves 2
Calories | 603.16kcal | 30% |
---|---|---|
Fat | 38.05 | 54% |
Carbs | 20.98 | 8% |
Sugars | 11.81 | 13% |
Protein | 46.88 | 94% |
Sodium | 898.54mg | 45% |
Fiber | 8.53 | 30% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 603.16kcal | 30% |
---|---|---|
Fat | 38.05 | 54% |
Saturated Fat | 6.8 | 34% |
Trans Fat | 0.03 | 3% |
Monounsaturated Fat | 21.36 | 2136% |
Polyunsaturated Fat | 4.93 | 493% |
Carbs | 20.98 | 8% |
Fiber | 8.53 | 30% |
Sugars | 11.81 | 13% |
Protein | 46.88 | 94% |
Cholesterol | 93.71mg | 31% |
Sodium | 898.54mg | 45% |
Calcium | 123.82mg | 15% |
Magnesium | 51.31mg | 14% |
% Daily Value*
Potassium | 1575.43mg | 45% |
---|---|---|
Iron | 1.9mg | 14% |
Zinc | 1.63mg | 16% |
Phosphorus | 275.6mg | 39% |
Vitamin A | 676.74mkg | 85% |
Thiamin B1 | 0.23mg | 21% |
Riboflavin B2 | 0.91mg | 65% |
Niacin B3 | 6.37mg | 40% |
Vitamin B6 | 0.58mg | 41% |
Folic Acid B9 | 88.08mkg | 44% |
Vitamin B12 | 0.56mkg | 22% |
Vitamin C | 121.05mg | 151% |
Vitamin D | 15.56mkg | 311% |
Vitamin E | 5.43mg | 45% |
Vitamin K | 57.27mkg | 76% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 8.53 | 30% DV |
Protein 46.88 | 94% DV |
Calcium 123.82mg | 15% DV |
Magnesium 51.31mg | 14% DV |
Potassium 1575.43mg | 45% DV |
Iron 1.9mg | 14% DV |
Vitamin A 676.74mkg | 85% DV |
Vitamin C 121.05mg | 151% DV |
Nutrients with negative impact
Saturated Fat 6.8 | 34% DV |
Trans Fat 0.03 | 3% DV |
Carbs 20.98 | 8% DV |
Sugars 11.81 | 13% DV |
Cholesterol 93.71mg | 31% DV |
Sodium 898.54mg | 45% DV |
Flavor, flavor, flavor! Grilled Za’atar Barramundi & Veggie Skewers made of meaty barramundi, zucchini, mushrooms, and more will be a big hit at your next BBQ. An unexpected yet delicious appetizer or entree. Recipe, food styling & photography by Jessie Johnson.
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