Entertaining
Hoisin Glazed Fish Sandwiches
- 15m prep
- 15m cook
- Serves 4
-
RECIPE CREATED BY
Friends & Family -
Pairs with Beer
-
Perfect for Summer BBQ
-
Perfect for Friends
Ingredients
½
cup
hoisin sauce
¼
cup
lime juice
salt
12
ounces
The Better Fish® Barramundi Skinless Fillets
¼
cup
mayonnaise
2
teaspoons
sriracha chili sauce
or other hot sauce
or other hot sauce
4
sandwich roll
halved
halved
2
carrot
large, shredded
large, shredded
2
radish
large, sliced
large, sliced
1
cup
cilantro (coriander herb)
roughly chopped
roughly chopped
2
spring onion
chopped
chopped
1
lime
cut into wedges
cut into wedges
Nutrition per serving
| Calories | 487.04kcal | 24% |
|---|---|---|
| Fat | 16.69 | 24% |
| Carbs | 60.24 | 23% |
| Sugars | 14.51 | 16% |
| Protein | 24.93 | 50% |
| Sodium | 1302.27mg | 65% |
| Fiber | 3.78 | 14% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 487.04kcal | 24% |
|---|---|---|
| Fat | 16.69 | 24% |
| Saturated Fat | 2.59 | 13% |
| Monounsaturated Fat | 2.79 | 279% |
| Polyunsaturated Fat | 6.82 | 682% |
| Carbs | 60.24 | 23% |
| Fiber | 3.78 | 14% |
| Sugars | 14.51 | 16% |
| Protein | 24.93 | 50% |
| Cholesterol | 43.49mg | 14% |
| Sodium | 1302.27mg | 65% |
| Calcium | 126.01mg | 16% |
| Magnesium | 17.72mg | 5% |
| Potassium | 520.5mg | 15% |
% Daily Value*
| Iron | 2.72mg | 19% |
|---|---|---|
| Zinc | 0.3mg | 3% |
| Phosphorus | 39.02mg | 6% |
| Vitamin A | 1663.43mkg | 208% |
| Thiamin B1 | 0.04mg | 4% |
| Riboflavin B2 | 0.46mg | 33% |
| Niacin B3 | 2.95mg | 18% |
| Vitamin B6 | 0.11mg | 8% |
| Folic Acid B9 | 24.63mkg | 12% |
| Vitamin B12 | 0mkg | 0% |
| Vitamin C | 16.38mg | 20% |
| Vitamin D | 7.65mkg | 153% |
| Vitamin E | 2.27mg | 19% |
| Vitamin K | 36.57mkg | 49% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
7.1
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 3.78 | 14% DV |
| Protein 24.93 | 50% DV |
| Calcium 126.01mg | 16% DV |
| Magnesium 17.72mg | 5% DV |
| Potassium 520.5mg | 15% DV |
| Iron 2.72mg | 19% DV |
| Vitamin A 1663.43mkg | 208% DV |
| Vitamin C 16.38mg | 20% DV |
Nutrients with negative impact
| Saturated Fat 2.59 | 13% DV |
| Carbs 60.24 | 23% DV |
| Sugars 14.51 | 16% DV |
| Cholesterol 43.49mg | 14% DV |
| Sodium 1302.27mg | 65% DV |
Taste this take on Bánh Mi that’s well outside the ordinary. These easy baked fish sandwiches are packed with flavor and ready in under 30 minutes! Whether guests are on the way or you need to nourish the family, this Asian-inspired meal is certain to satisfy. Recipe, food styling & photography by Jessie Johnson of Life as a Strawberry.
Instructions
For the Hoisin Glazed Barramundi
Step 1
Heat oven to 400 degrees F.
Step 2
Whisk hoisin sauce, lime juice, salt, and pepper together in a small bowl.
Step 3
Lay barramundi filets on a baking sheet.
Step 4
Pour 2/3 of the hoisin sauce over the barramundi fillets and use a spoon or pastry brush to spread it across the fish so the barramundi is evenly coated. Reserve remaining hoisin sauce for sandwich assembly.
Step 5
Bake barramundi at 400 degrees F for 12-15 minutes until cooked through. Cooked barramundi will be bright white and will flake easily with a fork or spatula.
For the Spicy Mayo
Step 6
Stir hot sauce and mayonnaise together in a small bowl. Set aside.
To Assemble the Fish Sandwiches
Step 7
Prep the rest of the ingredients while the barramundi cooks.
Step 8
When the barramundi is about two minutes from being done, pop the halved sandwich rolls into the oven to let them toast up a bit. I place them right on my oven rack, but you could use a baking sheet if you like.
Step 9
Remove rolls and cooked barramundi from oven.
Step 10
Break up the barramundi a bit with your spatula so you have several smaller pieces. Divide the barramundi between your toasted sandwich rolls.
Step 11
Drizzle a bit of the leftover hoisin sauce over the barramundi. Top with a generous helping of shredded carrots, sliced radishes, cilantro, and green onions. Don’t be afraid to smush all the toppings down a bit so it fits more easily into the sandwich roll!
Step 12
Finish each sandwich with a squeeze of a lime wedge and a drizzle of spicy mayonnaise. Serve immediately.
Suggested sides
-
Napa Cabbage
Salad -
Wasabi
Kettle Chips
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