Entertaining
Hoisin Glazed Fish Sandwiches
- 15m prep
- 15m cook
- Serves 4
Calories | 487.04kcal | 24% |
---|---|---|
Fat | 16.69 | 24% |
Carbs | 60.24 | 23% |
Sugars | 14.51 | 16% |
Protein | 24.93 | 50% |
Sodium | 1302.27mg | 65% |
Fiber | 3.78 | 14% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 487.04kcal | 24% |
---|---|---|
Fat | 16.69 | 24% |
Saturated Fat | 2.59 | 13% |
Monounsaturated Fat | 2.79 | 279% |
Polyunsaturated Fat | 6.82 | 682% |
Carbs | 60.24 | 23% |
Fiber | 3.78 | 14% |
Sugars | 14.51 | 16% |
Protein | 24.93 | 50% |
Cholesterol | 43.49mg | 14% |
Sodium | 1302.27mg | 65% |
Calcium | 126.01mg | 16% |
Magnesium | 17.72mg | 5% |
Potassium | 520.5mg | 15% |
% Daily Value*
Iron | 2.72mg | 19% |
---|---|---|
Zinc | 0.3mg | 3% |
Phosphorus | 39.02mg | 6% |
Vitamin A | 1663.43mkg | 208% |
Thiamin B1 | 0.04mg | 4% |
Riboflavin B2 | 0.46mg | 33% |
Niacin B3 | 2.95mg | 18% |
Vitamin B6 | 0.11mg | 8% |
Folic Acid B9 | 24.63mkg | 12% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 16.38mg | 20% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 2.27mg | 19% |
Vitamin K | 36.57mkg | 49% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 3.78 | 14% DV |
Protein 24.93 | 50% DV |
Calcium 126.01mg | 16% DV |
Magnesium 17.72mg | 5% DV |
Potassium 520.5mg | 15% DV |
Iron 2.72mg | 19% DV |
Vitamin A 1663.43mkg | 208% DV |
Vitamin C 16.38mg | 20% DV |
Nutrients with negative impact
Saturated Fat 2.59 | 13% DV |
Carbs 60.24 | 23% DV |
Sugars 14.51 | 16% DV |
Cholesterol 43.49mg | 14% DV |
Sodium 1302.27mg | 65% DV |
Taste this take on Bánh Mi that’s well outside the ordinary. These easy baked fish sandwiches are packed with flavor and ready in under 30 minutes! Whether guests are on the way or you need to nourish the family, this Asian-inspired meal is certain to satisfy. Recipe, food styling & photography by Jessie Johnson of Life as a Strawberry.
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