Chef Inspired
Homemade Barramundi
Fish-filled Pasta
- Serves 4
Calories | 1137.62kcal | 57% |
---|---|---|
Fat | 73.46 | 105% |
Carbs | 81.9 | 32% |
Sugars | 8.52 | 9% |
Protein | 37.32 | 75% |
Sodium | 381.44mg | 19% |
Fiber | 5.37 | 19% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 1137.62kcal | 57% |
---|---|---|
Fat | 73.46 | 105% |
Saturated Fat | 44 | 220% |
Trans Fat | 0.48 | 48% |
Monounsaturated Fat | 16.75 | 1675% |
Polyunsaturated Fat | 3.41 | 341% |
Carbs | 81.9 | 32% |
Fiber | 5.37 | 19% |
Sugars | 8.52 | 9% |
Protein | 37.32 | 75% |
Cholesterol | 493.4mg | 164% |
Sodium | 381.44mg | 19% |
Calcium | 210.32mg | 26% |
Magnesium | 56.11mg | 15% |
% Daily Value*
Potassium | 815.13mg | 23% |
---|---|---|
Iron | 3.65mg | 26% |
Zinc | 1.8mg | 18% |
Phosphorus | 288.65mg | 41% |
Vitamin A | 1451.71mkg | 181% |
Thiamin B1 | 0.23mg | 21% |
Riboflavin B2 | 0.4mg | 29% |
Niacin B3 | 1.72mg | 11% |
Vitamin B6 | 0.33mg | 24% |
Folic Acid B9 | 129.59mkg | 65% |
Vitamin B12 | 0.74mkg | 30% |
Vitamin C | 54.68mg | 68% |
Vitamin D | 9.23mkg | 185% |
Vitamin E | 2.73mg | 23% |
Vitamin K | 153.22mkg | 204% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 5.37 | 19% DV |
Protein 37.32 | 75% DV |
Calcium 210.32mg | 26% DV |
Magnesium 56.11mg | 15% DV |
Potassium 815.13mg | 23% DV |
Iron 3.65mg | 26% DV |
Vitamin A 1451.71mkg | 181% DV |
Vitamin C 54.68mg | 68% DV |
Nutrients with negative impact
Saturated Fat 44 | 220% DV |
Trans Fat 0.48 | 48% DV |
Carbs 81.9 | 32% DV |
Sugars 8.52 | 9% DV |
Cholesterol 493.4mg | 164% DV |
Sodium 381.44mg | 19% DV |
Fresh fish and pasta are a match made in heaven! If you are a seafood and ravioli lover, this recipe is a must-try. Making your own fish-filled pasta can be a fun family activity. This homemade Barramundi-filled Pasta recipe can be adapted to your preferences. You can also use the leftover filling as a tasty cracker spread. Recipe, food styling & photography by Chef Joe Sasto.
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