Seasonal: Summer
Jerked Barramundi
with Grilled Pineapple Salsa
- 40m prep
- 20m cook
- Serves 4
Calories | 345.38kcal | 17% |
---|---|---|
Fat | 19.08 | 27% |
Carbs | 28.58 | 11% |
Sugars | 16.53 | 18% |
Protein | 18.64 | 37% |
Sodium | 1066.13mg | 53% |
Fiber | 4.01 | 14% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 345.38kcal | 17% |
---|---|---|
Fat | 19.08 | 27% |
Saturated Fat | 2.98 | 15% |
Monounsaturated Fat | 10.77 | 1077% |
Polyunsaturated Fat | 4.14 | 414% |
Carbs | 28.58 | 11% |
Fiber | 4.01 | 14% |
Sugars | 16.53 | 18% |
Protein | 18.64 | 37% |
Cholesterol | 42.77mg | 14% |
Sodium | 1066.13mg | 53% |
Calcium | 76.98mg | 10% |
Magnesium | 32.98mg | 9% |
Potassium | 626.47mg | 18% |
% Daily Value*
Iron | 1.45mg | 10% |
---|---|---|
Zinc | 0.42mg | 4% |
Phosphorus | 50.07mg | 7% |
Vitamin A | 129.49mkg | 16% |
Thiamin B1 | 0.14mg | 13% |
Riboflavin B2 | 0.09mg | 6% |
Niacin B3 | 1.15mg | 7% |
Vitamin B6 | 0.22mg | 16% |
Folic Acid B9 | 47.5mkg | 24% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 82.79mg | 103% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 2.8mg | 23% |
Vitamin K | 76.36mkg | 102% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 4.01 | 14% DV |
Protein 18.64 | 37% DV |
Calcium 76.98mg | 10% DV |
Magnesium 32.98mg | 9% DV |
Potassium 626.47mg | 18% DV |
Iron 1.45mg | 10% DV |
Vitamin A 129.49mkg | 16% DV |
Vitamin C 82.79mg | 103% DV |
Nutrients with negative impact
Saturated Fat 2.98 | 15% DV |
Carbs 28.58 | 11% DV |
Sugars 16.53 | 18% DV |
Cholesterol 42.77mg | 14% DV |
Sodium 1066.13mg | 53% DV |
Kick off the summer with this spicy Caribbean-inspired BBQ treat. We love making this crowd pleaser for summer cookouts- the colorful pineapple salsa sets the dish apart from the rest of the BBQ pack.
Explore all of our delicious barramundi bites on the recipes page.
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