Chef Inspired
Lemongrass and Shitake Barramundi
- 20m prep
- 20m cook
- Serves 4
-
RECIPE CREATED BY
Jeff Mahony
Ingredients
⅓
cup
vegetable oil
3
cups
shiitake mushroom
sliced
sliced
½
cup
brown sugar
0.33
cup
corn starch
1.5
cups
chicken stock
or vegetable stock
or vegetable stock
¼
cup
sesame oil
¼
cup
fish sauce
⅛
cup
rice wine vinegar
1
tablespoon
crushed red chilli peppers
3
tablespoons
minced garlic
3
tbsp
minced ginger
4
x
The Better Fish® Barramundi Skinless Fillets
½
pieces
lemongrass
3
cups
white wine
or chicken stock
or chicken stock
salt
4
baby bok choy
halved
halved
2
tablespoons
sesame oil
2
tablespoons
light soy sauce
⅛
cup
chicken stock
or vegetable
or vegetable
jasmine rice
or sticky rice
or sticky rice
Nutrition per serving
| Calories | 838.35kcal | 42% |
|---|---|---|
| Fat | 42.18 | 60% |
| Carbs | 60.68 | 23% |
| Sugars | 29.58 | 33% |
| Protein | 25.67 | 51% |
| Sodium | 2478.83mg | 124% |
| Fiber | 5.86 | 21% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 838.35kcal | 42% |
|---|---|---|
| Fat | 42.18 | 60% |
| Saturated Fat | 6.26 | 31% |
| Monounsaturated Fat | 16.51 | 1651% |
| Polyunsaturated Fat | 16.52 | 1652% |
| Carbs | 60.68 | 23% |
| Fiber | 5.86 | 21% |
| Sugars | 29.58 | 33% |
| Protein | 25.67 | 51% |
| Cholesterol | 45.45mg | 15% |
| Sodium | 2478.83mg | 124% |
| Calcium | 152.6mg | 19% |
| Magnesium | 91.34mg | 24% |
| Potassium | 1144.22mg | 33% |
% Daily Value*
| Iron | 2.98mg | 21% |
|---|---|---|
| Zinc | 2.18mg | 22% |
| Phosphorus | 245.59mg | 35% |
| Vitamin A | 1066.32mkg | 133% |
| Thiamin B1 | 0.08mg | 7% |
| Riboflavin B2 | 0.48mg | 34% |
| Niacin B3 | 8.37mg | 52% |
| Vitamin B6 | 0.7mg | 50% |
| Folic Acid B9 | 38.76mkg | 19% |
| Vitamin B12 | 0.09mkg | 4% |
| Vitamin C | 34.05mg | 43% |
| Vitamin D | 8.34mkg | 167% |
| Vitamin E | 2.55mg | 21% |
| Vitamin K | 27.64mkg | 37% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
6.2
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 5.86 | 21% DV |
| Protein 25.67 | 51% DV |
| Calcium 152.6mg | 19% DV |
| Magnesium 91.34mg | 24% DV |
| Potassium 1144.22mg | 33% DV |
| Iron 2.98mg | 21% DV |
| Vitamin A 1066.32mkg | 133% DV |
| Vitamin C 34.05mg | 43% DV |
Nutrients with negative impact
| Saturated Fat 6.26 | 31% DV |
| Carbs 60.68 | 23% DV |
| Sugars 29.58 | 33% DV |
| Cholesterol 45.45mg | 15% DV |
| Sodium 2478.83mg | 124% DV |
From a professional chef’s kitchen straight to your dinner table. Jeff Mahony, Executive Chef of McCormick’s and Schmick’s, created a recipe that is easy enough for busy weeknight meals but still produces an impressive plate.
Instructions
Make the Sauce
Step 1
In large sauté pan or sauce pan, heat vegetable oil to a smoke.
Add the mushrooms and saute until golden brown.
Add chili flakes and brown, add garlic and ginger saute until brown (do not burn).
Add all ingredients except for slurry and return to a boil.
Thickness of sauce may need to be adjusted, add more slurry to make it thicker or chicken stock to make sauce looser.
Add the mushrooms and saute until golden brown.
Add chili flakes and brown, add garlic and ginger saute until brown (do not burn).
Add all ingredients except for slurry and return to a boil.
Thickness of sauce may need to be adjusted, add more slurry to make it thicker or chicken stock to make sauce looser.
Make the Lemongrass Shitake
Step 2
Sharpen lemongrass into spear.
Skewer Barramundi filet length wise and place in a shallow baking pan.
Add stock or wine and roast in a 400 oven until done about 7-10 minutes.
Skewer Barramundi filet length wise and place in a shallow baking pan.
Add stock or wine and roast in a 400 oven until done about 7-10 minutes.
Make the Vegetables
Step 3
In a saute pan on med-high heat, add sesame oil.
Place Bok Choy, cut side down, in pan and saute for 1 minute.
Add remaining ingredients and cover.
Steam Bok Choy until just wilted about one minute.
Place Bok Choy, cut side down, in pan and saute for 1 minute.
Add remaining ingredients and cover.
Steam Bok Choy until just wilted about one minute.
CHEF TIP
Fish is done when its flesh turns from translucent to opaque.
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