Family-Friendly
Macadamia Crusted Barramundi
with Pineapple Slaw Salad
- 20m prep
- 16m cook
- Serves 4
Calories | 504.32kcal | 25% |
---|---|---|
Fat | 38.88 | 56% |
Carbs | 21.33 | 8% |
Sugars | 8 | 9% |
Protein | 22.12 | 44% |
Sodium | 495.34mg | 25% |
Fiber | 5.23 | 19% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 504.32kcal | 25% |
---|---|---|
Fat | 38.88 | 56% |
Saturated Fat | 7.37 | 37% |
Monounsaturated Fat | 26.4 | 2640% |
Polyunsaturated Fat | 2.92 | 292% |
Carbs | 21.33 | 8% |
Fiber | 5.23 | 19% |
Sugars | 8 | 9% |
Protein | 22.12 | 44% |
Cholesterol | 83.45mg | 28% |
Sodium | 495.34mg | 25% |
Calcium | 75.91mg | 9% |
Magnesium | 54.12mg | 14% |
Potassium | 530.83mg | 15% |
% Daily Value*
Iron | 2.15mg | 15% |
---|---|---|
Zinc | 0.7mg | 7% |
Phosphorus | 98.86mg | 14% |
Vitamin A | 697.02mkg | 87% |
Thiamin B1 | 0.44mg | 40% |
Riboflavin B2 | 0.14mg | 10% |
Niacin B3 | 1.21mg | 8% |
Vitamin B6 | 0.18mg | 13% |
Folic Acid B9 | 23.21mkg | 12% |
Vitamin B12 | 0.1mkg | 4% |
Vitamin C | 39.07mg | 49% |
Vitamin D | 7.88mkg | 158% |
Vitamin E | 1.52mg | 13% |
Vitamin K | 23.26mkg | 31% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 5.23 | 19% DV |
Protein 22.12 | 44% DV |
Calcium 75.91mg | 9% DV |
Magnesium 54.12mg | 14% DV |
Potassium 530.83mg | 15% DV |
Iron 2.15mg | 15% DV |
Vitamin A 697.02mkg | 87% DV |
Vitamin C 39.07mg | 49% DV |
Nutrients with negative impact
Saturated Fat 7.37 | 37% DV |
Carbs 21.33 | 8% DV |
Sugars 8 | 9% DV |
Cholesterol 83.45mg | 28% DV |
Sodium 495.34mg | 25% DV |
Need a vacation? This dish will take you there. Crunchy and sweet, the tropical flavors will be sure to please everyone in the family. Serve this Macadamia Crusted Barramundi with Pineapple Slaw over coconut rice or solo. It’s a quick and satisfying meal that’s a breeze to make on a week night. Recipe, food styling & photography by Tabitha Blue of Fresh Mommy Blog.
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