Mediterranean-Style Barramundi Poke Appetizer

Cook time:
Serves 2 Ingredients: 1 - 6 oz Australis Barramundi skinless fillet, 2 teaspoon - soy sauce, 2 Tablespoons - balsamic vinegar, 1 stalk - scallions, diced small, 1 Tablespoon - red onion, diced small, 2 Tablespoon - pine nuts, toasted, 1/4 - plum tomato, seeds removed and diced small, 4-5 - basil leaves, cut into thin strips, 1 tablespoon - pomegranate seeds (optional), Black pepper to taste, Pita bread,
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Chef Inspired

Mediterranean-Style
Barramundi Poké

  • 10m prep
  • 20m cook
  • Serves 2
  • RECIPE CREATED BY
    Kelly Armetta

  • Pairs with Cold Beer

  • Perfect for Cocktail Hour

  • Perfect for Couples

Ingredients

1 6 The Better Fish® Barramundi Skinless Fillets
2 teaspoon soya sauce
2 tablespoons balsamic vinegar
1 stalk spring onion
diced small
1 tablespoon red onion
diced small
2 tablespoon toasted pine nuts
toasted
¼ plum tomato
seeds removed and diced small
4 basil leaf
cut into thin strips
1 tablespoon pomegranate seed
optional
black pepper
to taste
pita bread
Servings

Nutrition per serving

Calories 314.03kcal 16%
Fat 7.89 11%
Carbs 21.85 8%
Sugars 3.26 4%
Protein 36.97 74%
Sodium 511.04mg 26%
Fiber 1.46 5%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 314.03kcal 16%
Fat 7.89 11%
Saturated Fat 1.33 7%
Monounsaturated Fat 1.63 163%
Polyunsaturated Fat 3.06 306%
Carbs 21.85 8%
Fiber 1.46 5%
Sugars 3.26 4%
Protein 36.97 74%
Cholesterol 85.16mg 28%
Sodium 511.04mg 26%
Calcium 59.6mg 7%
Magnesium 38.26mg 10%
Potassium 739.88mg 21%

% Daily Value*

Iron 1.37mg 10%
Zinc 0.92mg 9%
Phosphorus 95.15mg 14%
Vitamin A 82.28mkg 10%
Thiamin B1 0.12mg 11%
Riboflavin B2 0.07mg 5%
Niacin B3 1.24mg 8%
Vitamin B6 0.04mg 3%
Folic Acid B9 19.65mkg 10%
Vitamin B12 0mkg 0%
Vitamin C 3.25mg 4%
Vitamin D 15.31mkg 306%
Vitamin E 0.9mg 8%
Vitamin K 31.74mkg 42%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
8.6 /10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 1.46   5% DV
Protein 36.97   74% DV
Calcium 59.6mg   7% DV
Magnesium 38.26mg   10% DV
Potassium 739.88mg   21% DV
Iron 1.37mg   10% DV
Vitamin A 82.28mkg   10% DV
Vitamin C 3.25mg   4% DV

Nutrients with negative impact

Saturated Fat 1.33   7% DV
Carbs 21.85   8% DV
Sugars 3.26   4% DV
Cholesterol 85.16mg   28% DV
Sodium 511.04mg   26% DV

A Mediterranean twist on a Hawaiian favorite: poké. Poke has the world by storm! This beloved Hawaiian dish of soy-marinated raw fish and fresh vegetables is the hottest trend in casual dining. Our Mediterranean-style poke adds balsamic vinegar to the marinade, enhancing the firm texture of barramundi while pairing elegantly with diced tomato, pine nuts, and pomegranate seeds. This is an easy, sophisticated, and healthy appetizer that will hit the spot on a beautiful summer afternoon. Recipe by Chef Kelly Armetta.

Instructions

Step 1
Pat the barramundi very dry before cutting. Dice into 1/2 inch cubes.
Step 2
Mix soy sauce and balsamic vinegar together to make the marinade. Pour over the raw fish.
Step 3
Put the scallions, red onion, pine nuts, plum tomato, basil leaves, and pomegranate seeds into a bowl. Add the fish and marinade. Toss gently and let it marinate for at least 20 minutes, but no more than 4 hours.
Step 4
Preheat the oven to 375 degrees F. Toast the pita bread by cutting into quarters, then each quarter in half to make 8 triangles. Place in a single layer on a sheet pan. Bake for 10 minutes or until crisp.
  • The New York Times
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  • The Oprah Magazine

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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