Family-Friendly
Miso Brown Sugar Barramundi
- 10m prep
- 15m cook
- Serves 4

Calories | 110kcal | 6% |
---|---|---|
Fat | 6 | 9% |
Carbs | 7 | 3% |
Sugars | 5 | 6% |
Protein | 10 | 20% |
Sodium | 300mg | 15% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 110kcal | 6% |
---|---|---|
Fat | 6 | 9% |
Saturated Fat | 1 | 5% |
Monounsaturated Fat | 2.78 | 278% |
Polyunsaturated Fat | 0.4 | 40% |
Carbs | 7 | 3% |
Sugars | 5 | 6% |
Protein | 10 | 20% |
Cholesterol | 10mg | 3% |
Sodium | 300mg | 15% |
Calcium | 30mg | 4% |
Magnesium | 10mg | 3% |
Potassium | 200mg | 6% |
% Daily Value*
Iron | 0.6mg | 4% |
---|---|---|
Zinc | 0mg | 0% |
Phosphorus | 30mg | 4% |
Vitamin A | 0mkg | 0% |
Thiamin B1 | 0mg | 0% |
Riboflavin B2 | 0.03mg | 2% |
Niacin B3 | 0.3mg | 2% |
Vitamin B6 | 0.03mg | 2% |
Folic Acid B9 | 0mkg | 0% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D | 4mkg | 80% |
Vitamin E | 0.5mg | 4% |
Vitamin K | 3mg | 4% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Protein 10 | 20% DV |
Calcium 30mg | 4% DV |
Magnesium 10mg | 3% DV |
Potassium 200mg | 6% DV |
Iron 0.6mg | 4% DV |
Nutrients with negative impact
Saturated Fat 1 | 5% DV |
Carbs 7 | 3% DV |
Sugars 5 | 6% DV |
Cholesterol 10mg | 3% DV |
Sodium 300mg | 15% DV |
Recipe and photography by Jenny Ly Wu, @thedailyjenny
Ingredients was where