Family-Friendly
Miso Brown Sugar Barramundi
- 10m prep
- 15m cook
- Serves 4
-
RECIPE CREATED BY
Fans & Friends
Ingredients
16
oz
The Better Fish® Barramundi Skin-on Portion
1
cup
water
hot
hot
1
tablespoon
white miso paste
premium
premium
1.5
tablespoons
brown sugar
⅓
cup
soya sauce
1
salt
1
pepper/spice
1
olive oil
Nutrition per serving
| Calories | 110kcal | 6% |
|---|---|---|
| Fat | 6 | 9% |
| Carbs | 7 | 3% |
| Sugars | 5 | 6% |
| Protein | 10 | 20% |
| Sodium | 300mg | 15% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 110kcal | 6% |
|---|---|---|
| Fat | 6 | 9% |
| Saturated Fat | 1 | 5% |
| Monounsaturated Fat | 2.78 | 278% |
| Polyunsaturated Fat | 0.4 | 40% |
| Carbs | 7 | 3% |
| Sugars | 5 | 6% |
| Protein | 10 | 20% |
| Cholesterol | 10mg | 3% |
| Sodium | 300mg | 15% |
| Calcium | 30mg | 4% |
| Magnesium | 10mg | 3% |
| Potassium | 200mg | 6% |
% Daily Value*
| Iron | 0.6mg | 4% |
|---|---|---|
| Zinc | 0mg | 0% |
| Phosphorus | 30mg | 4% |
| Vitamin A | 0mkg | 0% |
| Thiamin B1 | 0mg | 0% |
| Riboflavin B2 | 0.03mg | 2% |
| Niacin B3 | 0.3mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folic Acid B9 | 0mkg | 0% |
| Vitamin B12 | 0mkg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 4mkg | 80% |
| Vitamin E | 0.5mg | 4% |
| Vitamin K | 3mg | 4% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
6.3/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Protein 10 | 20% DV |
| Calcium 30mg | 4% DV |
| Magnesium 10mg | 3% DV |
| Potassium 200mg | 6% DV |
| Iron 0.6mg | 4% DV |
Nutrients with negative impact
| Saturated Fat 1 | 5% DV |
| Carbs 7 | 3% DV |
| Sugars 5 | 6% DV |
| Cholesterol 10mg | 3% DV |
| Sodium 300mg | 15% DV |
Recipe and photography by Jenny Ly Wu, @thedailyjenny
Instructions
Step 1
Pat fish dry and season with salt and pepper on both sides.
Step 2
Heat olive oil in a nonstick pan on medium heat.
Step 3
Add fish skin side down first and sear for 4-5 minutes on each side.
Step 4
Mix water, miso, soy sauce, and brown sugar in a small bowl.
Step 5
Pour sauce over fish and garnish with your favorite toppings.
