Oven Roasted Barramundi with Golden Beets and Warm Blood Oranges

Cook time:
Serves
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Oven Roasted Barramundi with Golden Beets and Warm Blood Oranges

  • 10m prep
  • 12m cook
  • Serves 2

Ingredients

2 6oz The Better Fish® Barramundi Skin-on Portion
1 golden beetroot
medium, scrubbed and wedge cut
20 baby potato
par boiled
16 pearl onions
peeled
8 garlic clove
whole, peeled
4 sprigs fresh thyme
2 sprigs rosemary
2 blood orange
segmented
1 bunch beetroot
green tops stemmed and chopped
3 oz olive oil
split in 3
1 salt
to taste
1 pepper/spice
to taste
1 oz stock
Servings

Nutrition per serving

Calories 900.33kcal 45%
Fat 46.79 67%
Carbs 95.02 37%
Sugars 32.65 36%
Protein 30.44 61%
Sodium 673.57mg 34%
Fiber 14.62 52%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 900.33kcal 45%
Fat 46.79 67%
Saturated Fat 7.34 37%
Monounsaturated Fat 31.17 3117%
Polyunsaturated Fat 4.74 474%
Carbs 95.02 37%
Fiber 14.62 52%
Sugars 32.65 36%
Protein 30.44 61%
Cholesterol 42.53mg 14%
Sodium 673.57mg 34%
Calcium 150.13mg 19%
Magnesium 80.07mg 21%
Potassium 1585.13mg 45%

% Daily Value*

Iron 5.69mg 41%
Zinc 1.22mg 12%
Phosphorus 170.98mg 24%
Vitamin A 71.71mkg 9%
Thiamin B1 0.26mg 24%
Riboflavin B2 0.21mg 15%
Niacin B3 1.55mg 10%
Vitamin B6 0.49mg 35%
Folic Acid B9 299.52mkg 150%
Vitamin B12 0mkg 0%
Vitamin C 143.84mg 180%
Vitamin D 7.65mkg 153%
Vitamin E 6.44mg 54%
Vitamin K 27.41mkg 37%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
8.5/10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 14.62   52% DV
Protein 30.44   61% DV
Calcium 150.13mg   19% DV
Magnesium 80.07mg   21% DV
Potassium 1585.13mg   45% DV
Iron 5.69mg   41% DV
Vitamin A 71.71mkg   9% DV
Vitamin C 143.84mg   180% DV

Nutrients with negative impact

Saturated Fat 7.34   37% DV
Carbs 95.02   37% DV
Sugars 32.65   36% DV
Cholesterol 42.53mg   14% DV
Sodium 673.57mg   34% DV

Instructions

Step 1
Pre heat oven to 400 degrees
Step 2
Season flesh side only of barramundi with salt and pepper
Step 3
Add 1 oz of olive oil to a hot pan
Step 4
Place skin side down fish into pan and lightly press
Step 5
Cook for 3 minutes and turn over. Sear 2 minutes longer. Remove and reserve fish
Step 6
While pan is still hot, add 1 oz olive oil, beets, onions, potatoes and garlic. Sear for 2 minutes
Step 7
Add herbs, stock, salt and pepper.
Step 8
Place pan with vegetables into oven and cook until beets are tender
Step 9
Add fish to pan and cook until skin is crisp
Step 10
Meanwhile sauté beet greens with salt and pepper in a little olive oil until wilted
Step 11
Plate greens in center of plate and arrange vegetables around greens. Top with barramundi.
Step 12
In pan, add in orange segments, remaining olive oil, salt and pepper. Heat through
Step 13
Garnish plate with heated oranges and juice
  • The New York Times
  • Time Magazine
  • bon appetit
  • National Geographic
  • Cooking Light
  • The Alantic
  • The Oprah Magazine

Ingredients

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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