Family-Friendly
Pan-Fried Barramundi with Tangy Tomato Salad
- 10m prep
- 10m cook
- Serves 3

Calories | 374.59kcal | 19% |
---|---|---|
Fat | 19.69 | 28% |
Carbs | 24.57 | 9% |
Sugars | 4.3 | 5% |
Protein | 24.46 | 49% |
Sodium | 306.6mg | 15% |
Fiber | 2.5 | 9% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 374.59kcal | 19% |
---|---|---|
Fat | 19.69 | 28% |
Saturated Fat | 1.96 | 10% |
Trans Fat | 0.07 | 7% |
Monounsaturated Fat | 11.53 | 1153% |
Polyunsaturated Fat | 5.28 | 528% |
Carbs | 24.57 | 9% |
Fiber | 2.5 | 9% |
Sugars | 4.3 | 5% |
Protein | 24.46 | 49% |
Cholesterol | 57.36mg | 19% |
Sodium | 306.6mg | 15% |
Calcium | 46.75mg | 6% |
Magnesium | 18.81mg | 5% |
% Daily Value*
Potassium | 706.54mg | 20% |
---|---|---|
Iron | 0.89mg | 6% |
Zinc | 0.44mg | 4% |
Phosphorus | 56.8mg | 8% |
Vitamin A | 260.47mkg | 33% |
Thiamin B1 | 0.08mg | 7% |
Riboflavin B2 | 0.04mg | 3% |
Niacin B3 | 0.65mg | 4% |
Vitamin B6 | 0.1mg | 7% |
Folic Acid B9 | 46.16mkg | 23% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 14.84mg | 19% |
Vitamin D | 10.21mkg | 204% |
Vitamin E | 3.63mg | 30% |
Vitamin K | 41.81mkg | 56% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 2.5 | 9% DV |
Protein 24.46 | 49% DV |
Calcium 46.75mg | 6% DV |
Magnesium 18.81mg | 5% DV |
Potassium 706.54mg | 20% DV |
Iron 0.89mg | 6% DV |
Vitamin A 260.47mkg | 33% DV |
Vitamin C 14.84mg | 19% DV |
Nutrients with negative impact
Saturated Fat 1.96 | 10% DV |
Trans Fat 0.07 | 7% DV |
Carbs 24.57 | 9% DV |
Sugars 4.3 | 5% DV |
Cholesterol 57.36mg | 19% DV |
Sodium 306.6mg | 15% DV |
Simple, fresh, and fast. This easy pan-fried barramundi is ready in under 30 minutes, making it perfect for healthy eaters on the go.
Paired with a delicious, tangy tomato salad and crisp iceberg lettuce, this recipe is sure to become a household staple for lunch or dinner.
Recipe by Chef Kelly Armetta. Food styling & photography by Nicole Gaffney.
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