Family-Friendly
Pan-Fried Barramundi with Tangy Tomato Salad
- 10m prep
- 10m cook
- Serves 3
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RECIPE CREATED BY
Team Australis -
Pairs with Iced Tea
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Perfect for Weeknights
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Perfect for Families
Ingredients
- 12 oz barramundi fillets
- 2 plum tomatoes, diced small
- 1 small red onion, diced small
- 1 garlic clove, minced
- 1/2 lime, juiced
- 1/2 lemon, juiced
- 6 cilantro leaves, chopped
- 4 tablespoons canola oil
- 1/4 cup cornstarch
- 1/4 cup flour
- ½ head iceberg lettuce
- Salt and pepper
Simple, fresh and fast. This easy pan-fried barramundi is ready in under 30 minutes, making it perfect for healthy eaters on the go.
Paired with a delicious, tangy tomato salad and crisp iceberg lettuce, this recipe is sure to become a household staple for lunch or dinner. Recipe by Chef Kelly Armetta. Food styling & photography by Nicole Gaffney.
- Step 1Toss together tomatoes, onions, garlic, lemon and limes juices, two tablespoons of oil and cilantro.
- Step 2Heat a nonstick pan on medium heat and add remaining oil.
- Step 3Season barramundi fillets with salt and pepper.
- Step 4Dredge fish in flour/cornstarch and shake off the excess.
- Step 5Add the barramundi to pan and fry on both sides for 3 to 4 minutes or until you can easily flake with a fork.
- Step 6Place lettuce on the plate, place barramundi on lettuce leaves, and top tomato mixture onto fish.
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