Simple, fresh and fast. This easy pan-fried barramundi is ready in under 30 minutes, making it perfect for healthy eaters on the go.
Paired with a delicious, tangy tomato salad and crisp iceberg lettuce, this recipe is sure to become a household staple for lunch or dinner. Recipe by Chef Kelly Armetta. Food styling & photography by Nicole Gaffney.
Step 1Toss together tomatoes, onions, garlic, lemon and limes juices, two tablespoons of oil and cilantro.
Step 2Heat a nonstick pan on medium heat and add remaining oil.
Step 3Season barramundi fillets with salt and pepper.
Step 4Dredge fish in flour/cornstarch and shake off the excess.
Step 5Add the barramundi to pan and fry on both sides for 3 to 4 minutes or until you can easily flake with a fork.
Step 6Place lettuce on the plate, place barramundi on lettuce leaves, and top tomato mixture onto fish.