Family-Friendly
Pan-fried Lemon Oregano Barramundi
- 30m prep
- 8m cook
- Serves 6

Calories | 144.8kcal | 7% |
---|---|---|
Fat | 10.32 | 15% |
Carbs | 1.75 | 1% |
Sugars | 0.32 | 0% |
Protein | 11.35 | 23% |
Sodium | 221.84mg | 11% |
Fiber | 0.68 | 2% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 144.8kcal | 7% |
---|---|---|
Fat | 10.32 | 15% |
Saturated Fat | 1.63 | 8% |
Monounsaturated Fat | 3.92 | 392% |
Polyunsaturated Fat | 3.89 | 389% |
Carbs | 1.75 | 1% |
Fiber | 0.68 | 2% |
Sugars | 0.32 | 0% |
Protein | 11.35 | 23% |
Cholesterol | 28.35mg | 9% |
Sodium | 221.84mg | 11% |
Calcium | 28.53mg | 4% |
Magnesium | 6.67mg | 2% |
Potassium | 233.07mg | 7% |
% Daily Value*
Iron | 0.52mg | 4% |
---|---|---|
Zinc | 0.08mg | 1% |
Phosphorus | 6.3mg | 1% |
Vitamin A | 9.84mkg | 1% |
Thiamin B1 | 0.01mg | 1% |
Riboflavin B2 | 0.03mg | 2% |
Niacin B3 | 0.14mg | 1% |
Vitamin B6 | 0.02mg | 1% |
Folic Acid B9 | 4.99mkg | 2% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 4.17mg | 5% |
Vitamin D | 5.1mkg | 102% |
Vitamin E | 1.33mg | 11% |
Vitamin K | 29.26mkg | 39% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 0.68 | 2% DV |
Protein 11.35 | 23% DV |
Calcium 28.53mg | 4% DV |
Magnesium 6.67mg | 2% DV |
Potassium 233.07mg | 7% DV |
Iron 0.52mg | 4% DV |
Vitamin A 9.84mkg | 1% DV |
Vitamin C 4.17mg | 5% DV |
Nutrients with negative impact
Saturated Fat 1.63 | 8% DV |
Carbs 1.75 | 1% DV |
Sugars 0.32 | 0% DV |
Cholesterol 28.35mg | 9% DV |
Sodium 221.84mg | 11% DV |
Recipe and photography by Mary Ellen Phipps, @milknhoneynutrition
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