Family-Friendly
Pan-Seared Cumin-Lime
Barramundi Rice Bowls
- 20m prep
- 10m cook
- Serves 4

Calories | 642.34kcal | 32% |
---|---|---|
Fat | 13.12 | 19% |
Carbs | 93.1 | 36% |
Sugars | 4.56 | 5% |
Protein | 41.4 | 83% |
Sodium | 372.5mg | 19% |
Fiber | 19.73 | 70% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 642.34kcal | 32% |
---|---|---|
Fat | 13.12 | 19% |
Saturated Fat | 2.1 | 11% |
Monounsaturated Fat | 6.55 | 655% |
Polyunsaturated Fat | 1.73 | 173% |
Carbs | 93.1 | 36% |
Fiber | 19.73 | 70% |
Sugars | 4.56 | 5% |
Protein | 41.4 | 83% |
Cholesterol | 42.53mg | 14% |
Sodium | 372.5mg | 19% |
Calcium | 172.38mg | 22% |
Magnesium | 189.89mg | 51% |
Potassium | 2074.14mg | 59% |
% Daily Value*
Iron | 6.48mg | 46% |
---|---|---|
Zinc | 3.95mg | 40% |
Phosphorus | 385.47mg | 55% |
Vitamin A | 147.28mkg | 18% |
Thiamin B1 | 0.93mg | 85% |
Riboflavin B2 | 0.27mg | 19% |
Niacin B3 | 3.04mg | 19% |
Vitamin B6 | 0.49mg | 35% |
Folic Acid B9 | 467.66mkg | 234% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 20.72mg | 26% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 1.98mg | 17% |
Vitamin K | 26.25mkg | 35% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 19.73 | 70% DV |
Protein 41.4 | 83% DV |
Calcium 172.38mg | 22% DV |
Magnesium 189.89mg | 51% DV |
Potassium 2074.14mg | 59% DV |
Iron 6.48mg | 46% DV |
Vitamin A 147.28mkg | 18% DV |
Vitamin C 20.72mg | 26% DV |
Nutrients with negative impact
Saturated Fat 2.1 | 11% DV |
Carbs 93.1 | 36% DV |
Sugars 4.56 | 5% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 372.5mg | 19% DV |
A satisfyingly simple dish you’ll keep in rotation all year round! Pan-Seared Cumin-Lime Barramundi Rice Bowls feature flavorful marinated barramundi layered with brown rice, black beans, and a variety of toppings for a healthy lunch or dinner ready in just 30 minutes!.. Think you can’t bring fish to work for fear of offending colleagues’ olfactories? Not so! Barramundi is beloved by chefs and home cooks for its distinctly “non-fishy” scent. Recipe, food styling and photography by Lindsey Johnson of Cafe Johnsonia.
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