Chef Inspired
Pastrami Spice-Cured Barramundi
with Black Garlic Schmear
- 15m prep
- Serves 4
Calories | 420kcal | 21% |
---|---|---|
Fat | 30 | 43% |
Carbs | 18 | 7% |
Sugars | 10 | 11% |
Protein | 22 | 44% |
Sodium | 500mg | 25% |
Fiber | 3 | 11% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 420kcal | 21% |
---|---|---|
Fat | 30 | 43% |
Saturated Fat | 16 | 80% |
Trans Fat | 1 | 100% |
Monounsaturated Fat | 7.54 | 754% |
Polyunsaturated Fat | 1.51 | 151% |
Carbs | 18 | 7% |
Fiber | 3 | 11% |
Sugars | 10 | 11% |
Protein | 22 | 44% |
Cholesterol | 100mg | 33% |
Sodium | 500mg | 25% |
Calcium | 160mg | 20% |
Magnesium | 30mg | 8% |
% Daily Value*
Potassium | 580mg | 17% |
---|---|---|
Iron | 1.4mg | 10% |
Zinc | 0.8mg | 8% |
Phosphorus | 140mg | 20% |
Vitamin A | 560mkg | 70% |
Thiamin B1 | 0.04mg | 4% |
Riboflavin B2 | 0.28mg | 20% |
Niacin B3 | 0.3mg | 2% |
Vitamin B6 | 0.14mg | 10% |
Folic Acid B9 | 10mkg | 5% |
Vitamin B12 | 0.2mkg | 8% |
Vitamin C | 5mg | 6% |
Vitamin D | 7.5mkg | 150% |
Vitamin E | 1.2mg | 10% |
Vitamin K | 11mg | 15% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 3 | 11% DV |
Protein 22 | 44% DV |
Calcium 160mg | 20% DV |
Magnesium 30mg | 8% DV |
Potassium 580mg | 17% DV |
Iron 1.4mg | 10% DV |
Vitamin A 560mkg | 70% DV |
Vitamin C 5mg | 6% DV |
Nutrients with negative impact
Saturated Fat 16 | 80% DV |
Trans Fat 1 | 100% DV |
Carbs 18 | 7% DV |
Sugars 10 | 11% DV |
Cholesterol 100mg | 33% DV |
Sodium 500mg | 25% DV |
Upgrade your bagels and lox routine with Pastrami Spice-cured Barramundi and Black Garlic Cream Cheese Schmear. Ready to take your DIY brunch game to the next level? This surprisingly simple and show-stoppingly delicious Pastrami Spice-cured Barramundi with Black Garlic Schmear recipe requires a little bit of a time investment, but not much else. Make sure to thaw the Australis Barramundi fillets out first before you add the spice rub. Recipe, food styling & photography by Chef Joe Sasto. Make the Pastrami-Cured Barramundi
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