Chef Inspired
Poached Barramundi in
Aromatic Court Bouillon
- 15m prep
- 45m cook
- Serves 1
Calories | 838.03kcal | 42% |
---|---|---|
Fat | 13.4 | 19% |
Carbs | 63.65 | 24% |
Sugars | 10.64 | 12% |
Protein | 73.62 | 147% |
Sodium | 4782.63mg | 239% |
Fiber | 7.96 | 28% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 838.03kcal | 42% |
---|---|---|
Fat | 13.4 | 19% |
Saturated Fat | 6.58 | 33% |
Monounsaturated Fat | 3.22 | 322% |
Polyunsaturated Fat | 1.05 | 105% |
Carbs | 63.65 | 24% |
Fiber | 7.96 | 28% |
Sugars | 10.64 | 12% |
Protein | 73.62 | 147% |
Cholesterol | 189.69mg | 63% |
Sodium | 4782.63mg | 239% |
Calcium | 365.38mg | 46% |
Magnesium | 125.29mg | 33% |
Potassium | 2233.82mg | 64% |
% Daily Value*
Iron | 7.59mg | 54% |
---|---|---|
Zinc | 1.76mg | 18% |
Phosphorus | 197.35mg | 28% |
Vitamin A | 647.57mkg | 81% |
Thiamin B1 | 0.23mg | 21% |
Riboflavin B2 | 0.27mg | 19% |
Niacin B3 | 1.98mg | 12% |
Vitamin B6 | 0.59mg | 42% |
Folic Acid B9 | 169.62mkg | 85% |
Vitamin B12 | 0.02mkg | 1% |
Vitamin C | 66.7mg | 83% |
Vitamin D | 30.62mkg | 612% |
Vitamin E | 1.59mg | 13% |
Vitamin K | 121.38mkg | 162% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 7.96 | 28% DV |
Protein 73.62 | 147% DV |
Calcium 365.38mg | 46% DV |
Magnesium 125.29mg | 33% DV |
Potassium 2233.82mg | 64% DV |
Iron 7.59mg | 54% DV |
Vitamin A 647.57mkg | 81% DV |
Vitamin C 66.7mg | 83% DV |
Nutrients with negative impact
Saturated Fat 6.58 | 33% DV |
Carbs 63.65 | 24% DV |
Sugars 10.64 | 12% DV |
Cholesterol 189.69mg | 63% DV |
Sodium 4782.63mg | 239% DV |
Dazzle your senses with star anise, lemongrass, and leeks. Influenced by French flavors and time honored cooking methods, this delicate Poached Barramundi in Aromatic Court Bouillon can be scaled up in size for a group, or enjoyed as a treat for one or two. The best part? It’s ready in under an hour! Recipe courtesy of Rob Harbison, Food Fanatics Chef for US Foods Metro New York.
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