Health Focused
Pumpkin Seed-Encrusted
Barramundi Sandwich
- 10m prep
- 8m cook
- Serves 2
Calories | 2118.42kcal | 106% |
---|---|---|
Fat | 120.92 | 173% |
Carbs | 171.39 | 66% |
Sugars | 34.24 | 38% |
Protein | 77.5 | 155% |
Sodium | 2028.84mg | 101% |
Fiber | 18.41 | 66% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 2118.42kcal | 106% |
---|---|---|
Fat | 120.92 | 173% |
Saturated Fat | 35.47 | 177% |
Trans Fat | 0.03 | 3% |
Monounsaturated Fat | 21.21 | 2121% |
Polyunsaturated Fat | 36.56 | 3656% |
Carbs | 171.39 | 66% |
Fiber | 18.41 | 66% |
Sugars | 34.24 | 38% |
Protein | 77.5 | 155% |
Cholesterol | 521.73mg | 174% |
Sodium | 2028.84mg | 101% |
Calcium | 78.97mg | 10% |
Magnesium | 161.53mg | 43% |
% Daily Value*
Potassium | 1074.73mg | 31% |
---|---|---|
Iron | 3.73mg | 27% |
Zinc | 2.72mg | 27% |
Phosphorus | 426.58mg | 61% |
Vitamin A | 1060.08mkg | 133% |
Thiamin B1 | 0.14mg | 13% |
Riboflavin B2 | 0.32mg | 23% |
Niacin B3 | 1.76mg | 11% |
Vitamin B6 | 0.22mg | 16% |
Folic Acid B9 | 61.14mkg | 31% |
Vitamin B12 | 0.39mkg | 16% |
Vitamin C | 12.97mg | 16% |
Vitamin D | 16.21mkg | 324% |
Vitamin E | 9.48mg | 79% |
Vitamin K | 84.91mkg | 113% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 18.41 | 66% DV |
Protein 77.5 | 155% DV |
Calcium 78.97mg | 10% DV |
Magnesium 161.53mg | 43% DV |
Potassium 1074.73mg | 31% DV |
Iron 3.73mg | 27% DV |
Vitamin A 1060.08mkg | 133% DV |
Vitamin C 12.97mg | 16% DV |
Nutrients with negative impact
Saturated Fat 35.47 | 177% DV |
Trans Fat 0.03 | 3% DV |
Carbs 171.39 | 66% DV |
Sugars 34.24 | 38% DV |
Cholesterol 521.73mg | 174% DV |
Sodium 2028.84mg | 101% DV |
Saving you from sad lunch day. This easy-to-prep and cook Pumpkin Seed Encrusted Barramundi Sandwich will definitely help you revive your weekday lunch prep. Recipe and photos by Linda Schneider of Wild Greens & Sardines.
Ingredients was where