Family-Friendly
Grilled Barramundi with Paprika Mangos
and Broccoli Slaw
- 10m prep
- 10m cook
- Serves 3

Calories | 256.63kcal | 13% |
---|---|---|
Fat | 10.82 | 15% |
Carbs | 16.74 | 6% |
Sugars | 11.57 | 13% |
Protein | 24.09 | 48% |
Sodium | 312.38mg | 16% |
Fiber | 3.51 | 13% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 256.63kcal | 13% |
---|---|---|
Fat | 10.82 | 15% |
Saturated Fat | 1.31 | 7% |
Trans Fat | 0.04 | 4% |
Monounsaturated Fat | 5.85 | 585% |
Polyunsaturated Fat | 2.62 | 262% |
Carbs | 16.74 | 6% |
Fiber | 3.51 | 13% |
Sugars | 11.57 | 13% |
Protein | 24.09 | 48% |
Cholesterol | 56.7mg | 19% |
Sodium | 312.38mg | 16% |
Calcium | 54.96mg | 7% |
Magnesium | 11.09mg | 3% |
% Daily Value*
Potassium | 545.86mg | 16% |
---|---|---|
Iron | 1.1mg | 8% |
Zinc | 0.12mg | 1% |
Phosphorus | 16.71mg | 2% |
Vitamin A | 647.32mkg | 81% |
Thiamin B1 | 0.03mg | 3% |
Riboflavin B2 | 0.04mg | 3% |
Niacin B3 | 0.55mg | 3% |
Vitamin B6 | 0.1mg | 7% |
Folic Acid B9 | 38.15mkg | 19% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 112.11mg | 140% |
Vitamin D | 10.21mkg | 204% |
Vitamin E | 3mg | 25% |
Vitamin K | 32.59mkg | 43% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 3.51 | 13% DV |
Protein 24.09 | 48% DV |
Calcium 54.96mg | 7% DV |
Magnesium 11.09mg | 3% DV |
Potassium 545.86mg | 16% DV |
Iron 1.1mg | 8% DV |
Vitamin A 647.32mkg | 81% DV |
Vitamin C 112.11mg | 140% DV |
Nutrients with negative impact
Saturated Fat 1.31 | 7% DV |
Trans Fat 0.04 | 4% DV |
Carbs 16.74 | 6% DV |
Sugars 11.57 | 13% DV |
Cholesterol 56.7mg | 19% DV |
Sodium 312.38mg | 16% DV |
Grilled barramundi with two simple but flavorful sides: mango dusted with smoked paprika for an intense flavor and a classic broccoli slaw. This recipe is perfect for a summer soiree or a relaxed backyard dinner. Recipe by Kelly Armetta. Food styling & photography by Nicole Gaffney.
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