Family-Friendly
Grilled Barramundi with Paprika Mangos
and Broccoli Slaw
- 10m prep
- 10m cook
- Serves 3
Grilled Barramundi with Paprika Mangos
-
RECIPE CREATED BY
Kelly Armetta -
Pairs with Cold Beer
-
Perfect for Weeknights
-
Perfect for Families
Ingredients
12
oz
The Better Fish® Barramundi Skinless Fillets
1
mango
firm, peeled and cut into 1/4-inch pieces
firm, peeled and cut into 1/4-inch pieces
½
package
broccoli slaw
1
tablespoon
smoked paprika powder
2
fresh lime juice
juiced
juiced
2
tablespoons
rapeseed oil
separated
separated
2
spring onion
chopped, and washed
chopped, and washed
1
salt
Nutrition per serving
| Calories | 256.63kcal | 13% |
|---|---|---|
| Fat | 10.82 | 15% |
| Carbs | 16.74 | 6% |
| Sugars | 11.57 | 13% |
| Protein | 24.09 | 48% |
| Sodium | 312.38mg | 16% |
| Fiber | 3.51 | 13% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 256.63kcal | 13% |
|---|---|---|
| Fat | 10.82 | 15% |
| Saturated Fat | 1.31 | 7% |
| Trans Fat | 0.04 | 4% |
| Monounsaturated Fat | 5.85 | 585% |
| Polyunsaturated Fat | 2.62 | 262% |
| Carbs | 16.74 | 6% |
| Fiber | 3.51 | 13% |
| Sugars | 11.57 | 13% |
| Protein | 24.09 | 48% |
| Cholesterol | 56.7mg | 19% |
| Sodium | 312.38mg | 16% |
| Calcium | 54.96mg | 7% |
| Magnesium | 11.09mg | 3% |
% Daily Value*
| Potassium | 545.86mg | 16% |
|---|---|---|
| Iron | 1.1mg | 8% |
| Zinc | 0.12mg | 1% |
| Phosphorus | 16.71mg | 2% |
| Vitamin A | 647.32mkg | 81% |
| Thiamin B1 | 0.03mg | 3% |
| Riboflavin B2 | 0.04mg | 3% |
| Niacin B3 | 0.55mg | 3% |
| Vitamin B6 | 0.1mg | 7% |
| Folic Acid B9 | 38.15mkg | 19% |
| Vitamin B12 | 0mkg | 0% |
| Vitamin C | 112.11mg | 140% |
| Vitamin D | 10.21mkg | 204% |
| Vitamin E | 3mg | 25% |
| Vitamin K | 32.59mkg | 43% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
9.3/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 3.51 | 13% DV |
| Protein 24.09 | 48% DV |
| Calcium 54.96mg | 7% DV |
| Magnesium 11.09mg | 3% DV |
| Potassium 545.86mg | 16% DV |
| Iron 1.1mg | 8% DV |
| Vitamin A 647.32mkg | 81% DV |
| Vitamin C 112.11mg | 140% DV |
Nutrients with negative impact
| Saturated Fat 1.31 | 7% DV |
| Trans Fat 0.04 | 4% DV |
| Carbs 16.74 | 6% DV |
| Sugars 11.57 | 13% DV |
| Cholesterol 56.7mg | 19% DV |
| Sodium 312.38mg | 16% DV |
Grilled barramundi with two simple but flavorful sides: mango dusted with smoked paprika for an intense flavor and a classic broccoli slaw. This recipe is perfect for a summer soiree or a relaxed backyard dinner. Recipe by Kelly Armetta. Food styling & photography by Nicole Gaffney.
Instructions
Step 1
Heat up your grill to medium heat or when the temperature reaches 400 degrees F. Clean the grill grates and coat with oil to prevent sticking.
Step 2
Brush the barramundi with 1 tablespoon of oil and season it with salt and pepper.
Step 3
Sprinkle paprika on the mango slices until they are well coated.
Step 4
Place the barramundi and the mango slices on the grill.
Step 5
Allow mangos to lightly char, turn over and cook for 3 minutes, then remove.
Step 6
Cook barramundi for 4 minutes on each side or until it flakes.
Step 7
Meanwhile, toss the broccoli with green onion, lime juice, and remaining oil. Add salt and pepper to taste.
Step 8
Place the cooked barramundi onto the plate, mango slices on the fish, and finish with broccoli slaw on the side.
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