Quick Grilled Barramundi with Paprika Mangos and Broccoli Slaw

Cook time:
Serves 3 Ingredients: 12 oz - Australis Barramundi fillets, 1 - firm mango, peeled and cut into 1/4-inch pieces, 1/2 - package of broccoli slaw, 1 tablespoon - smoked paprika, 2 - limes, juiced, 2 tablespoons - canola oil, separated, 2 - green onions, chopped, and washed, Salt and pepper to taste,
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Family-Friendly

Grilled Barramundi with Paprika Mangos
and Broccoli Slaw

  • 10m prep
  • 10m cook
  • Serves 3
  • RECIPE CREATED BY
    Kelly Armetta

  • Pairs with Cold Beer

  • Perfect for Weeknights

  • Perfect for Families

Ingredients

12 oz The Better Fish® Barramundi Skinless Fillets
1 mango
firm, peeled and cut into 1/4-inch pieces
½ package broccoli slaw
1 tablespoon smoked paprika powder
2 fresh lime juice
juiced
2 tablespoons rapeseed oil
separated
2 spring onion
chopped, and washed
1 salt
Servings

Nutrition per serving

Calories 256.63kcal 13%
Fat 10.82 15%
Carbs 16.74 6%
Sugars 11.57 13%
Protein 24.09 48%
Sodium 312.38mg 16%
Fiber 3.51 13%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 256.63kcal 13%
Fat 10.82 15%
Saturated Fat 1.31 7%
Trans Fat 0.04 4%
Monounsaturated Fat 5.85 585%
Polyunsaturated Fat 2.62 262%
Carbs 16.74 6%
Fiber 3.51 13%
Sugars 11.57 13%
Protein 24.09 48%
Cholesterol 56.7mg 19%
Sodium 312.38mg 16%
Calcium 54.96mg 7%
Magnesium 11.09mg 3%

% Daily Value*

Potassium 545.86mg 16%
Iron 1.1mg 8%
Zinc 0.12mg 1%
Phosphorus 16.71mg 2%
Vitamin A 647.32mkg 81%
Thiamin B1 0.03mg 3%
Riboflavin B2 0.04mg 3%
Niacin B3 0.55mg 3%
Vitamin B6 0.1mg 7%
Folic Acid B9 38.15mkg 19%
Vitamin B12 0mkg 0%
Vitamin C 112.11mg 140%
Vitamin D 10.21mkg 204%
Vitamin E 3mg 25%
Vitamin K 32.59mkg 43%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
9.3/10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 3.51   13% DV
Protein 24.09   48% DV
Calcium 54.96mg   7% DV
Magnesium 11.09mg   3% DV
Potassium 545.86mg   16% DV
Iron 1.1mg   8% DV
Vitamin A 647.32mkg   81% DV
Vitamin C 112.11mg   140% DV

Nutrients with negative impact

Saturated Fat 1.31   7% DV
Trans Fat 0.04   4% DV
Carbs 16.74   6% DV
Sugars 11.57   13% DV
Cholesterol 56.7mg   19% DV
Sodium 312.38mg   16% DV

Grilled barramundi with two simple but flavorful sides: mango dusted with smoked paprika for an intense flavor and a classic broccoli slaw. This recipe is perfect for a summer soiree or a relaxed backyard dinner. Recipe by Kelly Armetta. Food styling & photography by Nicole Gaffney.

Instructions

Step 1
Heat up your grill to medium heat or when the temperature reaches 400 degrees F. Clean the grill grates and coat with oil to prevent sticking.
Step 2
Brush the barramundi with 1 tablespoon of oil and season it with salt and pepper.
Step 3
Sprinkle paprika on the mango slices until they are well coated.
Step 4
Place the barramundi and the mango slices on the grill.
Step 5
Allow mangos to lightly char, turn over and cook for 3 minutes, then remove.
Step 6
Cook barramundi for 4 minutes on each side or until it flakes.
Step 7
Meanwhile, toss the broccoli with green onion, lime juice, and remaining oil. Add salt and pepper to taste.
Step 8
Place the cooked barramundi onto the plate, mango slices on the fish, and finish with broccoli slaw on the side.
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Ingredients

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