Barramundi Fish Tacos

Cook time:
Serves 4 Ingredients: 4 - Barramundi Fillets, skinless (cut into 1-inch strips), 2 tablespoons - Chile powder , 1/2 teaspoon - Cumin Powder, 1/2 teaspoon - Salt, 1/4 teaspoon - Ground Black Pepper, 1 - Medium Red Onion (cut into medium slices), 2 - Cloves Garlic (minced), 2 - Jalapeno Peppers (cut into medium slices), 2 tablespoons - Peanut Oil, 2 tablespoons - Olive Oil, 8-12 - Yellow Corn Tortillas, (Peanut oil as needed for tortillas), 1 cup - Monterey Jack and/or Mild Cheddar Cheese (grated),
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Barramundi Fish Tacos

  • 20m prep
  • 10m cook
  • Serves 4
  • RECIPE CREATED BY
    Team Australis

  • Pairs With Pinot Noir

  • Perfect for Date Night

  • Perfect for Parties

Ingredients

4 Barramundi The Better Fish® Barramundi Skinless Fillets
skinless (cut into 1-inch strips)
2 tablespoons chili powder
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon ground black pepper
1 red onion
medium, cut into medium slices
2 garlic clove
minced
2 jalapeno pepper
cut into medium slices
2 tablespoons peanut oil
2 tablespoons olive oil
8 corn tortilla
peanut oil
as needed for tortillas
1 cup shredded monterey jack cheese
mild cheddar cheese, shredded
Servings

Nutrition per serving

Calories 471.68kcal 24%
Fat 29.51 42%
Carbs 26.87 10%
Sugars 1.87 2%
Protein 27.02 54%
Sodium 636.01mg 32%
Fiber 5.01 18%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 471.68kcal 24%
Fat 29.51 42%
Saturated Fat 8.52 43%
Monounsaturated Fat 10.54 1054%
Polyunsaturated Fat 5.14 514%
Carbs 26.87 10%
Fiber 5.01 18%
Sugars 1.87 2%
Protein 27.02 54%
Cholesterol 73mg 24%
Sodium 636.01mg 32%
Calcium 273.64mg 34%
Magnesium 45.77mg 12%
Potassium 530.51mg 15%

% Daily Value*

Iron 1.68mg 12%
Zinc 0.94mg 9%
Phosphorus 177.86mg 25%
Vitamin A 474.56mkg 59%
Thiamin B1 0.07mg 6%
Riboflavin B2 0.08mg 6%
Niacin B3 1.4mg 9%
Vitamin B6 0.24mg 17%
Folic Acid B9 11.89mkg 6%
Vitamin B12 0mkg 0%
Vitamin C 10.06mg 13%
Vitamin D 7.65mkg 153%
Vitamin E 4.61mg 38%
Vitamin K 10.38mkg 14%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
8.2 /10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 5.01   18% DV
Protein 27.02   54% DV
Calcium 273.64mg   34% DV
Magnesium 45.77mg   12% DV
Potassium 530.51mg   15% DV
Iron 1.68mg   12% DV
Vitamin A 474.56mkg   59% DV
Vitamin C 10.06mg   13% DV

Nutrients with negative impact

Saturated Fat 8.52   43% DV
Carbs 26.87   10% DV
Sugars 1.87   2% DV
Cholesterol 73mg   24% DV
Sodium 636.01mg   32% DV

Our favorite fish taco. Having a last minute dinner party? No problem- dinner will be served in less than 30 minutes.

Instructions

Step 1
Combine chili powder, cumin, salt, black pepper together in a small bowl, coat the Barramundi strips in the spices
Step 2
Heat a skillet over medium-high heat. Sear veggies using half the oil in a heavy skillet for about 4 minutes (softened but not wilted). Remove from pan and keep warm.
Step 3
Add remainder of oil to pan and place fish strips down. Cook about 2 minutes.
Step 4
Flip the fish once with a spatula, trying not to break it too much. Cook one additional minute.
Step 5
Add veggies to the fish, gently mix and remove from heat.
Step 6
In a clean pan over low heat put a few drops of oil, add a tortilla and gently move around with fingers, flip and repeat, until warmed and softened, about 1 minute. Stack warmed tortillas on a plate and cover with clean dish towel to keep warm. Serve at once.
Suggested sides
  • Cheesy Baked
    Potato
  • Roasted Brussel
    Sprouts
  • Cream of
    Broccoli Soup
CHEF TIP

Get your pan or grill smoking hot before placing the fish down!

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  • The New York Times
  • Time Magazine
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  • National Geographic
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  • The Alantic
  • The Oprah Magazine

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