Chef Inspired
Roasted Barramundi
and Seasonal Vegetables
- 10m prep
- 30m cook
- Serves 4

Calories | 213.17kcal | 11% |
---|---|---|
Fat | 10.69 | 15% |
Carbs | 10.32 | 4% |
Sugars | 6.23 | 7% |
Protein | 19.45 | 39% |
Sodium | 63.41mg | 3% |
Fiber | 3.36 | 12% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 213.17kcal | 11% |
---|---|---|
Fat | 10.69 | 15% |
Saturated Fat | 4.53 | 23% |
Monounsaturated Fat | 3.42 | 342% |
Polyunsaturated Fat | 0.66 | 66% |
Carbs | 10.32 | 4% |
Fiber | 3.36 | 12% |
Sugars | 6.23 | 7% |
Protein | 19.45 | 39% |
Cholesterol | 60.37mg | 20% |
Sodium | 63.41mg | 3% |
Calcium | 67.68mg | 8% |
Magnesium | 58.9mg | 16% |
Potassium | 918.01mg | 26% |
% Daily Value*
Iron | 1.4mg | 10% |
---|---|---|
Zinc | 0.71mg | 7% |
Phosphorus | 94.8mg | 14% |
Vitamin A | 1998.82mkg | 250% |
Thiamin B1 | 0.11mg | 10% |
Riboflavin B2 | 0.19mg | 14% |
Niacin B3 | 1.19mg | 7% |
Vitamin B6 | 0.33mg | 24% |
Folic Acid B9 | 50.84mkg | 25% |
Vitamin B12 | 0.01mkg | 0% |
Vitamin C | 44.83mg | 56% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 0.98mg | 8% |
Vitamin K | 12.92mkg | 17% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 3.36 | 12% DV |
Protein 19.45 | 39% DV |
Calcium 67.68mg | 8% DV |
Magnesium 58.9mg | 16% DV |
Potassium 918.01mg | 26% DV |
Iron 1.4mg | 10% DV |
Vitamin A 1998.82mkg | 250% DV |
Vitamin C 44.83mg | 56% DV |
Nutrients with negative impact
Saturated Fat 4.53 | 23% DV |
Carbs 10.32 | 4% DV |
Sugars 6.23 | 7% DV |
Cholesterol 60.37mg | 20% DV |
Sodium 63.41mg | 3% DV |
A colorful summer meal. Barton Seaver, the acclaimed chef, created a winning meal that manages to be both healthy and delicious.
Explore all of our delicious barramundi bites on the recipes page.
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