Family-Friendly
Sheet Pan Roasted Barramundi
with Refrigerator Vegetables
- 10m prep
- 20m cook
- Serves 4

Calories | 248.06kcal | 12% |
---|---|---|
Fat | 15.49 | 22% |
Carbs | 10.39 | 4% |
Sugars | 4.41 | 5% |
Protein | 18.47 | 37% |
Sodium | 237.68mg | 12% |
Fiber | 3.13 | 11% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 248.06kcal | 12% |
---|---|---|
Fat | 15.49 | 22% |
Saturated Fat | 2.46 | 12% |
Monounsaturated Fat | 10.42 | 1042% |
Polyunsaturated Fat | 1.61 | 161% |
Carbs | 10.39 | 4% |
Fiber | 3.13 | 11% |
Sugars | 4.41 | 5% |
Protein | 18.47 | 37% |
Cholesterol | 42.53mg | 14% |
Sodium | 237.68mg | 12% |
Calcium | 48.27mg | 6% |
Magnesium | 21.04mg | 6% |
Potassium | 624.36mg | 18% |
% Daily Value*
Iron | 0.88mg | 6% |
---|---|---|
Zinc | 0.38mg | 4% |
Phosphorus | 54.79mg | 8% |
Vitamin A | 223.6mkg | 28% |
Thiamin B1 | 0.08mg | 7% |
Riboflavin B2 | 0.09mg | 6% |
Niacin B3 | 0.81mg | 5% |
Vitamin B6 | 0.24mg | 17% |
Folic Acid B9 | 54.15mkg | 27% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 87.57mg | 109% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 3.05mg | 25% |
Vitamin K | 70.98mkg | 95% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 3.13 | 11% DV |
Protein 18.47 | 37% DV |
Calcium 48.27mg | 6% DV |
Magnesium 21.04mg | 6% DV |
Potassium 624.36mg | 18% DV |
Iron 0.88mg | 6% DV |
Vitamin A 223.6mkg | 28% DV |
Vitamin C 87.57mg | 109% DV |
Nutrients with negative impact
Saturated Fat 2.46 | 12% DV |
Carbs 10.39 | 4% DV |
Sugars 4.41 | 5% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 237.68mg | 12% DV |
Interchangeable vegetables, unquestionable flavor. This one sheet pan dinner will make whatever is in your fridge shine. This delicious year-round barramundi recipe uses whatever vegetables you have in your refrigerator to create a satisfying, healthy meal. The best part is that not all recipes will be the same—it’s different every time, yet always delicious! Recipe by Chef Kelly Armetta. Food styling & photography by Nicole Gaffney.
Ingredients was where