Sheet Pan Roasted Barramundi with Refrigerator Vegetables

Cook time:
Serves 4 Ingredients: 1 - (12 oz) barramundi fillets , 1 - small broccoli or cauliflower, small florets, 1 - small onion, red or white, medium diced, 1 - clove of garlic, thinly sliced, 1 - tomato, cut or left whole, 1 - bell pepper, any color, sliced small, 2 - stalks of green onion, chopped and washed, 1 - stalk of fresh parsley, chopped, 4 tablespoons - extra virgin olive oil , 1 - lemon, Salt and pepper to taste,
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Family-Friendly

Sheet Pan Roasted Barramundi
with Refrigerator Vegetables

  • 10m prep
  • 20m cook
  • Serves 4
  • RECIPE CREATED BY
    Kelly Armetta

  • Pairs with Iced Tea

  • Perfect for Weeknights

  • Perfect for Families

Ingredients

12 oz The Better Fish® Barramundi Skinless Fillets
1 broccoli
small, or cauliflower, small florets
1 onion
small, red or white, medium diced
1 clove garlic
thinly sliced
1 tomato
cut or left whole
1 bell pepper
any color, sliced small
2 stalks spring onion
chopped and washed
1 stalk parsley
chopped
4 tablespoons extra virgin olive oil
1 lemon
salt
Servings

Nutrition per serving

Calories 248.06kcal 12%
Fat 15.49 22%
Carbs 10.39 4%
Sugars 4.41 5%
Protein 18.47 37%
Sodium 237.68mg 12%
Fiber 3.13 11%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 248.06kcal 12%
Fat 15.49 22%
Saturated Fat 2.46 12%
Monounsaturated Fat 10.42 1042%
Polyunsaturated Fat 1.61 161%
Carbs 10.39 4%
Fiber 3.13 11%
Sugars 4.41 5%
Protein 18.47 37%
Cholesterol 42.53mg 14%
Sodium 237.68mg 12%
Calcium 48.27mg 6%
Magnesium 21.04mg 6%
Potassium 624.36mg 18%

% Daily Value*

Iron 0.88mg 6%
Zinc 0.38mg 4%
Phosphorus 54.79mg 8%
Vitamin A 223.6mkg 28%
Thiamin B1 0.08mg 7%
Riboflavin B2 0.09mg 6%
Niacin B3 0.81mg 5%
Vitamin B6 0.24mg 17%
Folic Acid B9 54.15mkg 27%
Vitamin B12 0mkg 0%
Vitamin C 87.57mg 109%
Vitamin D 7.65mkg 153%
Vitamin E 3.05mg 25%
Vitamin K 70.98mkg 95%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
9.3 /10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 3.13   11% DV
Protein 18.47   37% DV
Calcium 48.27mg   6% DV
Magnesium 21.04mg   6% DV
Potassium 624.36mg   18% DV
Iron 0.88mg   6% DV
Vitamin A 223.6mkg   28% DV
Vitamin C 87.57mg   109% DV

Nutrients with negative impact

Saturated Fat 2.46   12% DV
Carbs 10.39   4% DV
Sugars 4.41   5% DV
Cholesterol 42.53mg   14% DV
Sodium 237.68mg   12% DV

Interchangeable vegetables, unquestionable flavor. This one sheet pan dinner will make whatever is in your fridge shine. This delicious year-round barramundi recipe uses whatever vegetables you have in your refrigerator to create a satisfying, healthy meal. The best part is that not all recipes will be the same—it’s different every time, yet always delicious! Recipe by Chef Kelly Armetta. Food styling & photography by Nicole Gaffney.

Instructions

Step 1
Preheat oven to 400 degrees F.
Step 2
Season the barramundi with salt and pepper and two tablespoons of olive oil and set aside on a dish.
Step 3
In a medium bowl, combine all of the vegetables together with the remaining olive oil, salt, and pepper.
Step 4
Pour the vegetables around and onto the fish, and bake for 10 minutes on the sheet pan.
Step 5
Add the fish and cook for another 8 minutes or until done.
Step 6
Serving barramundi in baking dish, sprinkle green onion/parsley on top of fish. Squeeze lemon juice over fish before serving.
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Ingredients

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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