Family-Friendly
Sheet Pan Roasted Barramundi
with Refrigerator Vegetables
- 10m prep
- 20m cook
- Serves 4
Sheet Pan Roasted Barramundi
-
RECIPE CREATED BY
Kelly Armetta -
Pairs with Iced Tea
-
Perfect for Weeknights
-
Perfect for Families
Ingredients
12
oz
The Better Fish® Barramundi Skinless Fillets
1
broccoli
small, or cauliflower, small florets
small, or cauliflower, small florets
1
onion
small, red or white, medium diced
small, red or white, medium diced
1
clove
garlic
thinly sliced
thinly sliced
1
tomato
cut or left whole
cut or left whole
1
bell pepper
any color, sliced small
any color, sliced small
2
stalks
spring onion
chopped and washed
chopped and washed
1
stalk
parsley
chopped
chopped
4
tablespoons
extra virgin olive oil
1
lemon
salt
Nutrition per serving
| Calories | 248.06kcal | 12% |
|---|---|---|
| Fat | 15.49 | 22% |
| Carbs | 10.39 | 4% |
| Sugars | 4.41 | 5% |
| Protein | 18.47 | 37% |
| Sodium | 237.68mg | 12% |
| Fiber | 3.13 | 11% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 248.06kcal | 12% |
|---|---|---|
| Fat | 15.49 | 22% |
| Saturated Fat | 2.46 | 12% |
| Monounsaturated Fat | 10.42 | 1042% |
| Polyunsaturated Fat | 1.61 | 161% |
| Carbs | 10.39 | 4% |
| Fiber | 3.13 | 11% |
| Sugars | 4.41 | 5% |
| Protein | 18.47 | 37% |
| Cholesterol | 42.53mg | 14% |
| Sodium | 237.68mg | 12% |
| Calcium | 48.27mg | 6% |
| Magnesium | 21.04mg | 6% |
| Potassium | 624.36mg | 18% |
% Daily Value*
| Iron | 0.88mg | 6% |
|---|---|---|
| Zinc | 0.38mg | 4% |
| Phosphorus | 54.79mg | 8% |
| Vitamin A | 223.6mkg | 28% |
| Thiamin B1 | 0.08mg | 7% |
| Riboflavin B2 | 0.09mg | 6% |
| Niacin B3 | 0.81mg | 5% |
| Vitamin B6 | 0.24mg | 17% |
| Folic Acid B9 | 54.15mkg | 27% |
| Vitamin B12 | 0mkg | 0% |
| Vitamin C | 87.57mg | 109% |
| Vitamin D | 7.65mkg | 153% |
| Vitamin E | 3.05mg | 25% |
| Vitamin K | 70.98mkg | 95% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
9.3
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 3.13 | 11% DV |
| Protein 18.47 | 37% DV |
| Calcium 48.27mg | 6% DV |
| Magnesium 21.04mg | 6% DV |
| Potassium 624.36mg | 18% DV |
| Iron 0.88mg | 6% DV |
| Vitamin A 223.6mkg | 28% DV |
| Vitamin C 87.57mg | 109% DV |
Nutrients with negative impact
| Saturated Fat 2.46 | 12% DV |
| Carbs 10.39 | 4% DV |
| Sugars 4.41 | 5% DV |
| Cholesterol 42.53mg | 14% DV |
| Sodium 237.68mg | 12% DV |
Interchangeable vegetables, unquestionable flavor. This one sheet pan dinner will make whatever is in your fridge shine. This delicious year-round barramundi recipe uses whatever vegetables you have in your refrigerator to create a satisfying, healthy meal. The best part is that not all recipes will be the same—it’s different every time, yet always delicious! Recipe by Chef Kelly Armetta. Food styling & photography by Nicole Gaffney.
Instructions
Step 1
Preheat oven to 400 degrees F.
Step 2
Season the barramundi with salt and pepper and two tablespoons of olive oil and set aside on a dish.
Step 3
In a medium bowl, combine all of the vegetables together with the remaining olive oil, salt, and pepper.
Step 4
Pour the vegetables around and onto the fish, and bake for 10 minutes on the sheet pan.
Step 5
Add the fish and cook for another 8 minutes or until done.
Step 6
Serving barramundi in baking dish, sprinkle green onion/parsley on top of fish. Squeeze lemon juice over fish before serving.
You may also like
-
Fan Created
-
-
Family-Friendly
