Chef Inspired
Sauteed Barramundi with Artichokes,
Garlic Chives & Black Trumpet Sauce by Anita Lo
- 20m prep
- 20m cook
- Serves 2
Calories | 614.21kcal | 31% |
---|---|---|
Fat | 39.76 | 57% |
Carbs | 24.55 | 9% |
Sugars | 2.31 | 3% |
Protein | 40.37 | 81% |
Sodium | 1310.14mg | 66% |
Fiber | 7.85 | 28% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 614.21kcal | 31% |
---|---|---|
Fat | 39.76 | 57% |
Saturated Fat | 14.17 | 71% |
Monounsaturated Fat | 13.63 | 1363% |
Polyunsaturated Fat | 9.42 | 942% |
Carbs | 24.55 | 9% |
Fiber | 7.85 | 28% |
Sugars | 2.31 | 3% |
Protein | 40.37 | 81% |
Cholesterol | 129.12mg | 43% |
Sodium | 1310.14mg | 66% |
Calcium | 105.24mg | 13% |
Magnesium | 90.54mg | 24% |
Potassium | 1144.29mg | 33% |
% Daily Value*
Iron | 2.15mg | 15% |
---|---|---|
Zinc | 0.81mg | 8% |
Phosphorus | 137.24mg | 20% |
Vitamin A | 486.73mkg | 61% |
Thiamin B1 | 0.12mg | 11% |
Riboflavin B2 | 0.12mg | 9% |
Niacin B3 | 1.54mg | 10% |
Vitamin B6 | 0.2mg | 14% |
Folic Acid B9 | 118.51mkg | 59% |
Vitamin B12 | 0.04mkg | 2% |
Vitamin C | 38.33mg | 48% |
Vitamin D | 15.31mkg | 306% |
Vitamin E | 3.27mg | 27% |
Vitamin K | 99.12mkg | 132% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 7.85 | 28% DV |
Protein 40.37 | 81% DV |
Calcium 105.24mg | 13% DV |
Magnesium 90.54mg | 24% DV |
Potassium 1144.29mg | 33% DV |
Iron 2.15mg | 15% DV |
Vitamin A 486.73mkg | 61% DV |
Vitamin C 38.33mg | 48% DV |
Nutrients with negative impact
Saturated Fat 14.17 | 71% DV |
Carbs 24.55 | 9% DV |
Sugars 2.31 | 3% DV |
Cholesterol 129.12mg | 43% DV |
Sodium 1310.14mg | 66% DV |
A fusion of flavors and textures, this dish reflects the unique style that Chef Anita Lo is so highly regarded for. Recipe courtesy of Anita Lo, Executive Chef of Annisa.
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