Sheet Pan Roasted Barramundi with Corn, Tomatoes, and Lime Butter

Cook time:
Serves 4 Ingredients: 2 - (6-oz) Australis Barramundi fillets, frozen, 3 - ears of corn, sliced into 1-inch discs, 14 oz - cherry tomatoes on the vine, 5 - cloves garlic, peeled, 2 tablespoons - extra virgin olive oil, Salt and pepper to taste, 1/4 cup - chopped cilantro, Toasted baguette or French bread slices, for serving (optional), 1/2 cup - (1 stick) unsalted butter, at room temperature, Pinch of salt, 1 tablespoon - lime juice, Zest of 1 lime,
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In the Oven

Sheet Pan Roasted Barramundi
with Corn, Tomatoes, and Lime Butter

  • 15m prep
  • 15m cook
  • Serves 4
  • RECIPE CREATED BY
    Friends & Family

  • Pairs with White Wine

  • Perfect for Summer

  • Perfect for Families

Ingredients

2 (6-oz) The Better Fish® Barramundi Skinless Fillets
frozen
3 ears corn
sliced into 1-inch discs
14 oz vine cherry tomatoes
5 garlic clove
peeled
2 tablespoons extra virgin olive oil
salt
¼ cup cilantro (coriander herb)
chopped
baguette
toasted, or french bread slices, for serving, optional
½ cup unsalted butter
at room temperature
pinch salt
1 tablespoon lime juice
1 lime zest
zest of
Servings

Nutrition per serving

Calories 441.08kcal 22%
Fat 31.94 46%
Carbs 21.31 8%
Sugars 9.37 10%
Protein 19.16 38%
Sodium 370.69mg 19%
Fiber 3.54 13%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 441.08kcal 22%
Fat 31.94 46%
Saturated Fat 15.92 80%
Monounsaturated Fat 12.15 1215%
Polyunsaturated Fat 1.98 198%
Carbs 21.31 8%
Fiber 3.54 13%
Sugars 9.37 10%
Protein 19.16 38%
Cholesterol 103.26mg 34%
Sodium 370.69mg 19%
Calcium 60.96mg 8%
Magnesium 30.35mg 8%
Potassium 519.17mg 15%

% Daily Value*

Iron 2.09mg 15%
Zinc 0.43mg 4%
Phosphorus 80.76mg 12%
Vitamin A 515.32mkg 64%
Thiamin B1 0.13mg 12%
Riboflavin B2 0.06mg 4%
Niacin B3 1.39mg 9%
Vitamin B6 0.12mg 9%
Folic Acid B9 33.59mkg 17%
Vitamin B12 0.05mkg 2%
Vitamin C 21.31mg 27%
Vitamin D 7.65mkg 153%
Vitamin E 1.77mg 15%
Vitamin K 10.1mkg 13%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
5.4 /10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 3.54   13% DV
Protein 19.16   38% DV
Calcium 60.96mg   8% DV
Magnesium 30.35mg   8% DV
Potassium 519.17mg   15% DV
Iron 2.09mg   15% DV
Vitamin A 515.32mkg   64% DV
Vitamin C 21.31mg   27% DV

Nutrients with negative impact

Saturated Fat 15.92   80% DV
Carbs 21.31   8% DV
Sugars 9.37   10% DV
Cholesterol 103.26mg   34% DV
Sodium 370.69mg   19% DV

A quick and easy one-pan meal with all the flavors of summer. This simple sheet pan barramundi bake is ready in 30 minutes and features your favorite summer produce! Dress up some roasted barramundi with an easy homemade compound butter and plenty of fresh herbs. Recipe and photos by Jessie Johnson of Life As A Strawberry.

Instructions

Step 1
Make the lime butter. Combine all ingredients for the lime butter in a small bowl and stir to combine. It helps to use the back of a spoon or spatula to knead the butter. Spoon butter onto a sheet of waxed paper and use the paper to roll it into a log shape. Refrigerate until you’re ready to use it.
Step 2
Heat oven to 400 degrees F.
Step 3
Lay frozen barramundi fillets, corn, tomatoes, and garlic in a single layer on a large sheet pan. Drizzle with olive oil and season with salt and pepper to taste.
Step 4
Bake at 400 degrees F for 15 minutes or until barramundi has turned bright white and is no longer opaque.
Step 5
Top barramundi with chopped cilantro and a slice of lime butter. Serve immediately with toast (optional) for the garlic and tomatoes.
  • The New York Times
  • Time Magazine
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  • Cooking Light
  • The Alantic
  • The Oprah Magazine

Ingredients

Ingredients was where

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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