For Professional Chefs
Skillet Roasted Barramundi
by Chef Vin Blenis
- 30m prep
- 30m cook
- Serves 2
Calories | 3211.05kcal | 161% |
---|---|---|
Fat | 226.36 | 323% |
Carbs | 266.15 | 102% |
Sugars | 127.21 | 141% |
Protein | 62.11 | 124% |
Sodium | 11484.71mg | 574% |
Fiber | 39.3 | 140% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 3211.05kcal | 161% |
---|---|---|
Fat | 226.36 | 323% |
Saturated Fat | 76.61 | 383% |
Monounsaturated Fat | 84.21 | 8421% |
Polyunsaturated Fat | 52.89 | 5289% |
Carbs | 266.15 | 102% |
Fiber | 39.3 | 140% |
Sugars | 127.21 | 141% |
Protein | 62.11 | 124% |
Cholesterol | 351.59mg | 117% |
Sodium | 11484.71mg | 574% |
Calcium | 853.55mg | 107% |
Magnesium | 558.12mg | 149% |
Potassium | 6687.14mg | 191% |
% Daily Value*
Iron | 16.59mg | 119% |
---|---|---|
Zinc | 4.75mg | 48% |
Phosphorus | 700.23mg | 100% |
Vitamin A | 44533.21mkg | 5567% |
Thiamin B1 | 1.83mg | 166% |
Riboflavin B2 | 1.59mg | 114% |
Niacin B3 | 22.99mg | 144% |
Vitamin B6 | 4mg | 286% |
Folic Acid B9 | 754.08mkg | 377% |
Vitamin B12 | 0.42mkg | 17% |
Vitamin C | 1028.85mg | 1286% |
Vitamin D | 15.31mkg | 306% |
Vitamin E | 46.22mg | 385% |
Vitamin K | 460.03mkg | 613% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 39.3 | 140% DV |
Protein 62.11 | 124% DV |
Calcium 853.55mg | 107% DV |
Magnesium 558.12mg | 149% DV |
Potassium 6687.14mg | 191% DV |
Iron 16.59mg | 119% DV |
Vitamin A 44533.21mkg | 5567% DV |
Vitamin C 1028.85mg | 1286% DV |
Nutrients with negative impact
Saturated Fat 76.61 | 383% DV |
Carbs 266.15 | 102% DV |
Sugars 127.21 | 141% DV |
Cholesterol 351.59mg | 117% DV |
Sodium 11484.71mg | 574% DV |
Ideal for unleashing your inner master chef. A bit more sophisticated than some of our other recipes, give this one a shot when you’re in the mood to impress a guest!
Explore all of our delicious barramundi bites on the recipes page.
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