Special Occasions
Smoked Barramundi Brandade
- 10m prep
- 20m cook
- Serves 6
Calories | 381.1kcal | 19% |
---|---|---|
Fat | 33.33 | 48% |
Carbs | 8.43 | 3% |
Sugars | 2.16 | 2% |
Protein | 12.81 | 26% |
Sodium | 178.09mg | 9% |
Fiber | 1.02 | 4% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 381.1kcal | 19% |
---|---|---|
Fat | 33.33 | 48% |
Saturated Fat | 7.07 | 35% |
Trans Fat | 0.19 | 19% |
Monounsaturated Fat | 22.14 | 2214% |
Polyunsaturated Fat | 3.25 | 325% |
Carbs | 8.43 | 3% |
Fiber | 1.02 | 4% |
Sugars | 2.16 | 2% |
Protein | 12.81 | 26% |
Cholesterol | 42.46mg | 14% |
Sodium | 178.09mg | 9% |
Calcium | 57.89mg | 7% |
Magnesium | 13.34mg | 4% |
% Daily Value*
Potassium | 404.49mg | 12% |
---|---|---|
Iron | 0.55mg | 4% |
Zinc | 0.3mg | 3% |
Phosphorus | 64.09mg | 9% |
Vitamin A | 79.75mkg | 10% |
Thiamin B1 | 0.04mg | 4% |
Riboflavin B2 | 0.09mg | 6% |
Niacin B3 | 0.46mg | 3% |
Vitamin B6 | 0.12mg | 9% |
Folic Acid B9 | 10.26mkg | 5% |
Vitamin B12 | 0.08mkg | 3% |
Vitamin C | 7.07mg | 9% |
Vitamin D | 5.12mkg | 102% |
Vitamin E | 4.21mg | 35% |
Vitamin K | 39.05mkg | 52% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 1.02 | 4% DV |
Protein 12.81 | 26% DV |
Calcium 57.89mg | 7% DV |
Magnesium 13.34mg | 4% DV |
Potassium 404.49mg | 12% DV |
Iron 0.55mg | 4% DV |
Vitamin A 79.75mkg | 10% DV |
Vitamin C 7.07mg | 9% DV |
Nutrients with negative impact
Saturated Fat 7.07 | 35% DV |
Trans Fat 0.19 | 19% DV |
Carbs 8.43 | 3% DV |
Sugars 2.16 | 2% DV |
Cholesterol 42.46mg | 14% DV |
Sodium 178.09mg | 9% DV |
Treat Your Morning. Looking for a creative way to coax a non-fish eater into sustainable seafood? Brandade might just do the trick. This recipe can be prepared up to two days ahead of time, stored well wrapped in the refrigerator, and then baked when ready to serve. Recipe, food styling and photography by Linda Schneider.
Potato Latkes with Smoked Barramundi and Herbed Creme Fraiche
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