Simple Southwestern Barramundi Fish Tacos

Cook time:
Serves 2 Ingredients: 1 bag - 12-oz Australis Barramundi, 1/4 cup - mayonnaise, 1/4 cup - sour cream, 2 tablespoons - fresh cilantro, 4 taspoons - taco seasoning, 1 tablespoon - lemon juice, 1 tablespoon - canola oil, 4 - corn tortillas, 1/2 head - red cabbage, thinly sliced, 1/2 head - green cabbage, thinly sliced, 1 - medium carrot, shredded with a box grater,
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Simple Southwestern Barramundi
Fish Tacos with Cabbage Slaw

  • 10m prep
  • 15m cook
  • Serves 2
  • RECIPE CREATED BY
    Team Australis

  • Pairs with Cold Beer

  • Perfect for Weeknights

  • Perfect for Families

Ingredients

1 bag The Better Fish® Barramundi Skinless Fillets
¼ cup mayonnaise
¼ cup sour cream
2 tablespoons cilantro (coriander herb)
4 teaspoons taco seasoning
1 tablespoon lemon juice
1 tablespoon rapeseed oil
4 corn tortilla
½ head red cabbage
thinly sliced
½ head green cabbage
thinly sliced
1 carrot
medium, shredded with a box grater
Servings

Nutrition per serving

Calories 704.48kcal 35%
Fat 36.42 52%
Carbs 57.74 22%
Sugars 19.27 21%
Protein 41.88 84%
Sodium 761.83mg 38%
Fiber 14.01 50%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 704.48kcal 35%
Fat 36.42 52%
Saturated Fat 7.08 35%
Trans Fat 0.22 22%
Monounsaturated Fat 10.74 1074%
Polyunsaturated Fat 15.47 1547%
Carbs 57.74 22%
Fiber 14.01 50%
Sugars 19.27 21%
Protein 41.88 84%
Cholesterol 99.21mg 33%
Sodium 761.83mg 38%
Calcium 275.03mg 34%
Magnesium 102.42mg 27%

% Daily Value*

Potassium 1690.82mg 48%
Iron 3.53mg 25%
Zinc 1.7mg 17%
Phosphorus 309.51mg 44%
Vitamin A 2410.54mkg 301%
Thiamin B1 0.35mg 32%
Riboflavin B2 0.34mg 24%
Niacin B3 2.47mg 15%
Vitamin B6 0.88mg 63%
Folic Acid B9 147.17mkg 74%
Vitamin B12 0.05mkg 2%
Vitamin C 207.92mg 260%
Vitamin D 15.31mkg 306%
Vitamin E 5.44mg 45%
Vitamin K 271.74mkg 362%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
9.3 /10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 14.01   50% DV
Protein 41.88   84% DV
Calcium 275.03mg   34% DV
Magnesium 102.42mg   27% DV
Potassium 1690.82mg   48% DV
Iron 3.53mg   25% DV
Vitamin A 2410.54mkg   301% DV
Vitamin C 207.92mg   260% DV

Nutrients with negative impact

Saturated Fat 7.08   35% DV
Trans Fat 0.22   22% DV
Carbs 57.74   22% DV
Sugars 19.27   21% DV
Cholesterol 99.21mg   33% DV
Sodium 761.83mg   38% DV

Simple Southwestern Barramundi Fish Tacos will feel like an easy flight to the Baja Peninsula. Fish tacos are a perennial favorite of families everywhere. They’re so easy to put on the table, fun to assemble, and such a wonderful backdrop for favored flavors! Our simple, southwestern fish tacos are flavored with lemon and taco seasoning and feature a creamy sauce that enhances the buttery, clean flavor of barramundi. Recipe adapted from Taste of Home.

Instructions

Step 1
For sauce, mix mayonnaise, sour cream, cilantro, and 2 teaspoons taco seasoning.
Step 2
Toss barramundi with lemon juice and remaining taco seasoning.
Step 3
In a non-stick pan, heat oil over medium-high heat; saute barramundi just until it begins to flake easily with a fork (around 4-6 minutes). Fish may break apart as it cooks.
Step 4
Spoon fish into warmed corn tortillas, serve with sauce and remaining ingredients as desired. Feel free to add additional taco fixings like fajita veggies and diced tomato.
Step 5
For the slaw, grate carrot into small slices with a box grater. Slice red and green cabbage thinly and combine with carrot.
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Ingredients

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