Everyday Staples
Simple Southwestern Barramundi
Fish Tacos with Cabbage Slaw
- 10m prep
- 15m cook
- Serves 2
Simple Southwestern Barramundi
-
RECIPE CREATED BY
Team Australis -
Pairs with Cold Beer
-
Perfect for Weeknights
-
Perfect for Families
Ingredients
1
bag
The Better Fish® Barramundi Skinless Fillets
¼
cup
mayonnaise
¼
cup
sour cream
2
tablespoons
cilantro (coriander herb)
4
teaspoons
taco seasoning
1
tablespoon
lemon juice
1
tablespoon
rapeseed oil
4
corn tortilla
½
head
red cabbage
thinly sliced
thinly sliced
½
head
green cabbage
thinly sliced
thinly sliced
1
carrot
medium, shredded with a box grater
medium, shredded with a box grater
Nutrition per serving
| Calories | 704.48kcal | 35% |
|---|---|---|
| Fat | 36.42 | 52% |
| Carbs | 57.74 | 22% |
| Sugars | 19.27 | 21% |
| Protein | 41.88 | 84% |
| Sodium | 761.83mg | 38% |
| Fiber | 14.01 | 50% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 704.48kcal | 35% |
|---|---|---|
| Fat | 36.42 | 52% |
| Saturated Fat | 7.08 | 35% |
| Trans Fat | 0.22 | 22% |
| Monounsaturated Fat | 10.74 | 1074% |
| Polyunsaturated Fat | 15.47 | 1547% |
| Carbs | 57.74 | 22% |
| Fiber | 14.01 | 50% |
| Sugars | 19.27 | 21% |
| Protein | 41.88 | 84% |
| Cholesterol | 99.21mg | 33% |
| Sodium | 761.83mg | 38% |
| Calcium | 275.03mg | 34% |
| Magnesium | 102.42mg | 27% |
% Daily Value*
| Potassium | 1690.82mg | 48% |
|---|---|---|
| Iron | 3.53mg | 25% |
| Zinc | 1.7mg | 17% |
| Phosphorus | 309.51mg | 44% |
| Vitamin A | 2410.54mkg | 301% |
| Thiamin B1 | 0.35mg | 32% |
| Riboflavin B2 | 0.34mg | 24% |
| Niacin B3 | 2.47mg | 15% |
| Vitamin B6 | 0.88mg | 63% |
| Folic Acid B9 | 147.17mkg | 74% |
| Vitamin B12 | 0.05mkg | 2% |
| Vitamin C | 207.92mg | 260% |
| Vitamin D | 15.31mkg | 306% |
| Vitamin E | 5.44mg | 45% |
| Vitamin K | 271.74mkg | 362% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
9.3
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 14.01 | 50% DV |
| Protein 41.88 | 84% DV |
| Calcium 275.03mg | 34% DV |
| Magnesium 102.42mg | 27% DV |
| Potassium 1690.82mg | 48% DV |
| Iron 3.53mg | 25% DV |
| Vitamin A 2410.54mkg | 301% DV |
| Vitamin C 207.92mg | 260% DV |
Nutrients with negative impact
| Saturated Fat 7.08 | 35% DV |
| Trans Fat 0.22 | 22% DV |
| Carbs 57.74 | 22% DV |
| Sugars 19.27 | 21% DV |
| Cholesterol 99.21mg | 33% DV |
| Sodium 761.83mg | 38% DV |
Simple Southwestern Barramundi Fish Tacos will feel like an easy flight to the Baja Peninsula. Fish tacos are a perennial favorite of families everywhere. They’re so easy to put on the table, fun to assemble, and such a wonderful backdrop for favored flavors! Our simple, southwestern fish tacos are flavored with lemon and taco seasoning and feature a creamy sauce that enhances the buttery, clean flavor of barramundi. Recipe adapted from Taste of Home.
Instructions
Step 1
For sauce, mix mayonnaise, sour cream, cilantro, and 2 teaspoons taco seasoning.
Step 2
Toss barramundi with lemon juice and remaining taco seasoning.
Step 3
In a non-stick pan, heat oil over medium-high heat; saute barramundi just until it begins to flake easily with a fork (around 4-6 minutes). Fish may break apart as it cooks.
Step 4
Spoon fish into warmed corn tortillas, serve with sauce and remaining ingredients as desired. Feel free to add additional taco fixings like fajita veggies and diced tomato.
Step 5
For the slaw, grate carrot into small slices with a box grater. Slice red and green cabbage thinly and combine with carrot.
You may also like
-
Family-Friendly
-
-
