Fan Created
Spiced Barramundi Tacos
with Spanish Rice & Chipotle Cream
- 20m prep
- 15m cook
- Serves 6

Calories | 480.52kcal | 24% |
---|---|---|
Fat | 14.63 | 21% |
Carbs | 65.68 | 25% |
Sugars | 5.1 | 6% |
Protein | 21.4 | 43% |
Sodium | 1110.1mg | 56% |
Fiber | 4.14 | 15% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 480.52kcal | 24% |
---|---|---|
Fat | 14.63 | 21% |
Saturated Fat | 5.66 | 28% |
Trans Fat | 0.27 | 27% |
Monounsaturated Fat | 4.4 | 440% |
Polyunsaturated Fat | 2.16 | 216% |
Carbs | 65.68 | 25% |
Fiber | 4.14 | 15% |
Sugars | 5.1 | 6% |
Protein | 21.4 | 43% |
Cholesterol | 47.26mg | 16% |
Sodium | 1110.1mg | 56% |
Calcium | 138.54mg | 17% |
Magnesium | 37.17mg | 10% |
% Daily Value*
Potassium | 563.69mg | 16% |
---|---|---|
Iron | 4.14mg | 30% |
Zinc | 0.99mg | 10% |
Phosphorus | 212.71mg | 30% |
Vitamin A | 303.92mkg | 38% |
Thiamin B1 | 0.67mg | 61% |
Riboflavin B2 | 0.36mg | 26% |
Niacin B3 | 5.99mg | 37% |
Vitamin B6 | 0.21mg | 15% |
Folic Acid B9 | 82.52mkg | 41% |
Vitamin B12 | 0.07mkg | 3% |
Vitamin C | 0.45mg | 1% |
Vitamin D | 5.1mkg | 102% |
Vitamin E | 1.52mg | 13% |
Vitamin K | 10.37mkg | 14% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 4.14 | 15% DV |
Protein 21.4 | 43% DV |
Calcium 138.54mg | 17% DV |
Magnesium 37.17mg | 10% DV |
Potassium 563.69mg | 16% DV |
Iron 4.14mg | 30% DV |
Vitamin A 303.92mkg | 38% DV |
Vitamin C 0.45mg | 1% DV |
Nutrients with negative impact
Saturated Fat 5.66 | 28% DV |
Trans Fat 0.27 | 27% DV |
Carbs 65.68 | 25% DV |
Sugars 5.1 | 6% DV |
Cholesterol 47.26mg | 16% DV |
Sodium 1110.1mg | 56% DV |
Savor the “sabor” of Spanish spice in each bite. Aiming for family-friendly meals that fit your budget AND the expectations of picky eaters? Here’s a tip from blogger and recipe contributor Lauren Grier: “Add a little Chipotle cream on top and you’ll never know that these no-mercury, high-in-protein, mega-load of Omega-3s tacos are good for you!” Recipe, food styling and photography for Spiced Barramundi Tacos with Spanish Rice & Chipotle Cream by Lauren Grier of Climbing Grier Mountain.
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