Fan Created
Spiced Barramundi Tacos
with Spanish Rice & Chipotle Cream
- 20m prep
- 15m cook
- Serves 6
Spiced Barramundi Tacos
-
RECIPE CREATED BY
Friends & Family -
Pairs with Cold Beer
-
Perfect for After Work
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Perfect for Families
Ingredients
2
x
The Better Fish® Barramundi Skinless Fillets
thawed
thawed
1
tablespoon
chili powder
1
teaspoon
paprika powder
1
teaspoon
cumin
1
teaspoon
cilantro (coriander herb)
1
teaspoon
garlic powder
1
tablespoon
olive oil
salt
8
flour tortilla
flour, or corn if preferred
flour, or corn if preferred
2
cups
spanish rice mix
cooked
cooked
cilantro (coriander herb)
garnish
garnish
1
cup
sour cream
1
tablespoon
adobo sauce
chipotle
chipotle
Nutrition per serving
| Calories | 480.52kcal | 24% |
|---|---|---|
| Fat | 14.63 | 21% |
| Carbs | 65.68 | 25% |
| Sugars | 5.1 | 6% |
| Protein | 21.4 | 43% |
| Sodium | 1110.1mg | 56% |
| Fiber | 4.14 | 15% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 480.52kcal | 24% |
|---|---|---|
| Fat | 14.63 | 21% |
| Saturated Fat | 5.66 | 28% |
| Trans Fat | 0.27 | 27% |
| Monounsaturated Fat | 4.4 | 440% |
| Polyunsaturated Fat | 2.16 | 216% |
| Carbs | 65.68 | 25% |
| Fiber | 4.14 | 15% |
| Sugars | 5.1 | 6% |
| Protein | 21.4 | 43% |
| Cholesterol | 47.26mg | 16% |
| Sodium | 1110.1mg | 56% |
| Calcium | 138.54mg | 17% |
| Magnesium | 37.17mg | 10% |
% Daily Value*
| Potassium | 563.69mg | 16% |
|---|---|---|
| Iron | 4.14mg | 30% |
| Zinc | 0.99mg | 10% |
| Phosphorus | 212.71mg | 30% |
| Vitamin A | 303.92mkg | 38% |
| Thiamin B1 | 0.67mg | 61% |
| Riboflavin B2 | 0.36mg | 26% |
| Niacin B3 | 5.99mg | 37% |
| Vitamin B6 | 0.21mg | 15% |
| Folic Acid B9 | 82.52mkg | 41% |
| Vitamin B12 | 0.07mkg | 3% |
| Vitamin C | 0.45mg | 1% |
| Vitamin D | 5.1mkg | 102% |
| Vitamin E | 1.52mg | 13% |
| Vitamin K | 10.37mkg | 14% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
6
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 4.14 | 15% DV |
| Protein 21.4 | 43% DV |
| Calcium 138.54mg | 17% DV |
| Magnesium 37.17mg | 10% DV |
| Potassium 563.69mg | 16% DV |
| Iron 4.14mg | 30% DV |
| Vitamin A 303.92mkg | 38% DV |
| Vitamin C 0.45mg | 1% DV |
Nutrients with negative impact
| Saturated Fat 5.66 | 28% DV |
| Trans Fat 0.27 | 27% DV |
| Carbs 65.68 | 25% DV |
| Sugars 5.1 | 6% DV |
| Cholesterol 47.26mg | 16% DV |
| Sodium 1110.1mg | 56% DV |
Savor the “sabor” of Spanish spice in each bite. Aiming for family-friendly meals that fit your budget AND the expectations of picky eaters? Here’s a tip from blogger and recipe contributor Lauren Grier: “Add a little Chipotle cream on top and you’ll never know that these no-mercury, high-in-protein, mega-load of Omega-3s tacos are good for you!” Recipe, food styling and photography for Spiced Barramundi Tacos with Spanish Rice & Chipotle Cream by Lauren Grier of Climbing Grier Mountain.
Instructions
For the Tacos
Step 1
Step 1 Preheat oven to 400 degrees F.
Step 2
Spray a baking sheet with non-stick cooking spray. In a small bowl, combine chili powder, paprika, coriander, garlic powder, and salt & pepper.
Step 3
Place fillets on baking sheet and cover fish with rub. Drizzle olive oil on top. Bake for about 13 minutes or until cooked through.
Step 4
Remove from oven, let cool and then remove skin.
Step 5
Take a tortilla add 1/4 cup of Spanish rice, top with fish, chipotle cream, and cilantro. Repeat process until all tortillas have been used.
For the chipotle cream
Step 6
In a small bowl, mix the sour cream and adobo sauce.
Suggested sides
-
Black
Beans -
Cole
Slaw
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