Global Flavors
Steamed Barramundi
with Ginger and Scallion
- 10m prep
- 25m cook
- Serves 2
Calories | 414.01kcal | 21% |
---|---|---|
Fat | 19.07 | 27% |
Carbs | 22.7 | 9% |
Sugars | 1.57 | 2% |
Protein | 36.72 | 73% |
Sodium | 1410.07mg | 71% |
Fiber | 2.01 | 7% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 414.01kcal | 21% |
---|---|---|
Fat | 19.07 | 27% |
Saturated Fat | 2.16 | 11% |
Trans Fat | 0.07 | 7% |
Monounsaturated Fat | 10.89 | 1089% |
Polyunsaturated Fat | 4.89 | 489% |
Carbs | 22.7 | 9% |
Fiber | 2.01 | 7% |
Sugars | 1.57 | 2% |
Protein | 36.72 | 73% |
Cholesterol | 85.05mg | 28% |
Sodium | 1410.07mg | 71% |
Calcium | 41.73mg | 5% |
Magnesium | 21.29mg | 6% |
% Daily Value*
Potassium | 764.36mg | 22% |
---|---|---|
Iron | 1.11mg | 8% |
Zinc | 0.59mg | 6% |
Phosphorus | 45.63mg | 7% |
Vitamin A | 371.81mkg | 46% |
Thiamin B1 | 0.05mg | 5% |
Riboflavin B2 | 0.08mg | 6% |
Niacin B3 | 1.27mg | 8% |
Vitamin B6 | 0.1mg | 7% |
Folic Acid B9 | 24.29mkg | 12% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 11.28mg | 14% |
Vitamin D | 15.31mkg | 306% |
Vitamin E | 3.51mg | 29% |
Vitamin K | 92.8mkg | 124% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 2.01 | 7% DV |
Protein 36.72 | 73% DV |
Calcium 41.73mg | 5% DV |
Magnesium 21.29mg | 6% DV |
Potassium 764.36mg | 22% DV |
Iron 1.11mg | 8% DV |
Vitamin A 371.81mkg | 46% DV |
Vitamin C 11.28mg | 14% DV |
Nutrients with negative impact
Saturated Fat 2.16 | 11% DV |
Trans Fat 0.07 | 7% DV |
Carbs 22.7 | 9% DV |
Sugars 1.57 | 2% DV |
Cholesterol 85.05mg | 28% DV |
Sodium 1410.07mg | 71% DV |
Serve Amazingly Aromatic Fish. Traditional steamed fish dishes are usually made in a steamer basket over a wok, but this recipe will leverage the en papillote method to achieve the same result. Simple and fuss-free, you’ll love just how well the flaky and tender barramundi pairs with this sweet-salty-spicy sauce. Recipe, food styling and photography by Linda Schneider.
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