In the Oven
Sweet n’ Spicy Barramundi
- 10m prep
- 40m cook
- Serves 4
Calories | 547.28kcal | 27% |
---|---|---|
Fat | 4.9 | 7% |
Carbs | 99.08 | 38% |
Sugars | 17.14 | 19% |
Protein | 24.02 | 48% |
Sodium | 1159.05mg | 58% |
Fiber | 0.57 | 2% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 547.28kcal | 27% |
---|---|---|
Fat | 4.9 | 7% |
Saturated Fat | 1.06 | 5% |
Monounsaturated Fat | 1.51 | 151% |
Polyunsaturated Fat | 1.57 | 157% |
Carbs | 99.08 | 38% |
Fiber | 0.57 | 2% |
Sugars | 17.14 | 19% |
Protein | 24.02 | 48% |
Cholesterol | 42.53mg | 14% |
Sodium | 1159.05mg | 58% |
Calcium | 30.69mg | 4% |
Magnesium | 39.63mg | 11% |
Potassium | 472.33mg | 13% |
% Daily Value*
Iron | 1.38mg | 10% |
---|---|---|
Zinc | 1.26mg | 13% |
Phosphorus | 118.61mg | 17% |
Vitamin A | 93.6mkg | 12% |
Thiamin B1 | 0.09mg | 8% |
Riboflavin B2 | 0.1mg | 7% |
Niacin B3 | 2.09mg | 13% |
Vitamin B6 | 0.29mg | 21% |
Folic Acid B9 | 14.7mkg | 7% |
Vitamin B12 | 0.02mkg | 1% |
Vitamin C | 8.87mg | 11% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 0.58mg | 5% |
Vitamin K | 12.74mkg | 17% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 0.57 | 2% DV |
Protein 24.02 | 48% DV |
Calcium 30.69mg | 4% DV |
Magnesium 39.63mg | 11% DV |
Potassium 472.33mg | 13% DV |
Iron 1.38mg | 10% DV |
Vitamin A 93.6mkg | 12% DV |
Vitamin C 8.87mg | 11% DV |
Nutrients with negative impact
Saturated Fat 1.06 | 5% DV |
Carbs 99.08 | 38% DV |
Sugars 17.14 | 19% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 1159.05mg | 58% DV |
So Good, It’ll Be Hard to Share. This sauce is purely addictive and can be made as spicy as you’d like. The barramundi is gently cooked in the oven and finishes cooking under the broiler to add extra depth of flavor to the spicy sauce. Serve with rice or noodles and your favorite green veggie for a quick and easy dinner that’s sure to become a favorite. Recipe, food styling & photography by Lindsey Johnson.
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