Light and Lean
Teriyaki Barramundi Bowls
- 30m prep
- 25m cook
- Serves 4
Calories | 1008.17kcal | 50% |
---|---|---|
Fat | 17.92 | 26% |
Carbs | 174.81 | 67% |
Sugars | 28.73 | 32% |
Protein | 34.05 | 68% |
Sodium | 1981.28mg | 99% |
Fiber | 11.94 | 43% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 1008.17kcal | 50% |
---|---|---|
Fat | 17.92 | 26% |
Saturated Fat | 3.17 | 16% |
Monounsaturated Fat | 6.33 | 633% |
Polyunsaturated Fat | 6.7 | 670% |
Carbs | 174.81 | 67% |
Fiber | 11.94 | 43% |
Sugars | 28.73 | 32% |
Protein | 34.05 | 68% |
Cholesterol | 42.53mg | 14% |
Sodium | 1981.28mg | 99% |
Calcium | 149.68mg | 19% |
Magnesium | 241.69mg | 64% |
Potassium | 1215.36mg | 35% |
% Daily Value*
Iron | 4.08mg | 29% |
---|---|---|
Zinc | 4.24mg | 42% |
Phosphorus | 582.98mg | 83% |
Vitamin A | 1895.68mkg | 237% |
Thiamin B1 | 0.49mg | 45% |
Riboflavin B2 | 0.24mg | 17% |
Niacin B3 | 12.53mg | 78% |
Vitamin B6 | 0.2mg | 14% |
Folic Acid B9 | 89.8mkg | 45% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 23.05mg | 29% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 1.64mg | 14% |
Vitamin K | 77.74mkg | 104% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 11.94 | 43% DV |
Protein 34.05 | 68% DV |
Calcium 149.68mg | 19% DV |
Magnesium 241.69mg | 64% DV |
Potassium 1215.36mg | 35% DV |
Iron 4.08mg | 29% DV |
Vitamin A 1895.68mkg | 237% DV |
Vitamin C 23.05mg | 29% DV |
Nutrients with negative impact
Saturated Fat 3.17 | 16% DV |
Carbs 174.81 | 67% DV |
Sugars 28.73 | 32% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 1981.28mg | 99% DV |
The best of both worlds combined in one bowl. East meets west where lightly spiced and sweet converge in this fresh take on Teriyaki.
We hope you’ll join us in savoring the festive colors and tastes found in this simple-to-make but impressive-to-serve dish.
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