Family-Friendly
Barramundi Chowder
- 15m prep
- 25m cook
- Serves 4
Calories | 552.3kcal | 28% |
---|---|---|
Fat | 31.03 | 44% |
Carbs | 46.44 | 18% |
Sugars | 4.71 | 5% |
Protein | 23.5 | 47% |
Sodium | 3618.17mg | 181% |
Fiber | 6.75 | 24% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 552.3kcal | 28% |
---|---|---|
Fat | 31.03 | 44% |
Saturated Fat | 19.41 | 97% |
Trans Fat | 0.74 | 74% |
Monounsaturated Fat | 7.86 | 786% |
Polyunsaturated Fat | 1.41 | 141% |
Carbs | 46.44 | 18% |
Fiber | 6.75 | 24% |
Sugars | 4.71 | 5% |
Protein | 23.5 | 47% |
Cholesterol | 131.82mg | 44% |
Sodium | 3618.17mg | 181% |
Calcium | 163.53mg | 20% |
Magnesium | 77.4mg | 21% |
% Daily Value*
Potassium | 1590.02mg | 45% |
---|---|---|
Iron | 2.43mg | 17% |
Zinc | 1.06mg | 11% |
Phosphorus | 197.37mg | 28% |
Vitamin A | 543.62mkg | 68% |
Thiamin B1 | 0.22mg | 20% |
Riboflavin B2 | 0.24mg | 17% |
Niacin B3 | 2.76mg | 17% |
Vitamin B6 | 0.76mg | 54% |
Folic Acid B9 | 71.25mkg | 36% |
Vitamin B12 | 0.11mkg | 4% |
Vitamin C | 54.76mg | 68% |
Vitamin D | 8.59mkg | 172% |
Vitamin E | 1.05mg | 9% |
Vitamin K | 92.51mkg | 123% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 6.75 | 24% DV |
Protein 23.5 | 47% DV |
Calcium 163.53mg | 20% DV |
Magnesium 77.4mg | 21% DV |
Potassium 1590.02mg | 45% DV |
Iron 2.43mg | 17% DV |
Vitamin A 543.62mkg | 68% DV |
Vitamin C 54.76mg | 68% DV |
Nutrients with negative impact
Saturated Fat 19.41 | 97% DV |
Trans Fat 0.74 | 74% DV |
Carbs 46.44 | 18% DV |
Sugars 4.71 | 5% DV |
Cholesterol 131.82mg | 44% DV |
Sodium 3618.17mg | 181% DV |
Winter wonder lands on the palate. The heartiest of soups promises warmth abounding with flavor, from its creamy potatoes to fragrant onions and celery—a satisfying main course both friends and family will be craving long after it’s gone.
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