Family-Friendly
Barramundi Chowder
- 15m prep
- 25m cook
- Serves 4
-
RECIPE CREATED BY
Nicole Gaffney -
Pairs with White Wine
-
Perfect for Weeknights
-
Perfect for Families
Ingredients
3
tablespoons
butter
1
brown onion
large, or sweet
large, or sweet
8
ribs
celery
diced
diced
2
pounds
waxy potato
red skin or yukon gold, cut into cubes
red skin or yukon gold, cut into cubes
6
cups
water
2
tablespoons
salt
black peppercorn
to taste
to taste
1
pound
The Better Fish® Barramundi Skinless Fillets
cut into cubes
cut into cubes
1
cup
heavy whipping cream
¼
cup
flatleaf parsley
minced
minced
Nutrition per serving
| Calories | 552.3kcal | 28% |
|---|---|---|
| Fat | 31.03 | 44% |
| Carbs | 46.44 | 18% |
| Sugars | 4.71 | 5% |
| Protein | 23.5 | 47% |
| Sodium | 3618.17mg | 181% |
| Fiber | 6.75 | 24% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 552.3kcal | 28% |
|---|---|---|
| Fat | 31.03 | 44% |
| Saturated Fat | 19.41 | 97% |
| Trans Fat | 0.74 | 74% |
| Monounsaturated Fat | 7.86 | 786% |
| Polyunsaturated Fat | 1.41 | 141% |
| Carbs | 46.44 | 18% |
| Fiber | 6.75 | 24% |
| Sugars | 4.71 | 5% |
| Protein | 23.5 | 47% |
| Cholesterol | 131.82mg | 44% |
| Sodium | 3618.17mg | 181% |
| Calcium | 163.53mg | 20% |
| Magnesium | 77.4mg | 21% |
% Daily Value*
| Potassium | 1590.02mg | 45% |
|---|---|---|
| Iron | 2.43mg | 17% |
| Zinc | 1.06mg | 11% |
| Phosphorus | 197.37mg | 28% |
| Vitamin A | 543.62mkg | 68% |
| Thiamin B1 | 0.22mg | 20% |
| Riboflavin B2 | 0.24mg | 17% |
| Niacin B3 | 2.76mg | 17% |
| Vitamin B6 | 0.76mg | 54% |
| Folic Acid B9 | 71.25mkg | 36% |
| Vitamin B12 | 0.11mkg | 4% |
| Vitamin C | 54.76mg | 68% |
| Vitamin D | 8.59mkg | 172% |
| Vitamin E | 1.05mg | 9% |
| Vitamin K | 92.51mkg | 123% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
2.8
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 6.75 | 24% DV |
| Protein 23.5 | 47% DV |
| Calcium 163.53mg | 20% DV |
| Magnesium 77.4mg | 21% DV |
| Potassium 1590.02mg | 45% DV |
| Iron 2.43mg | 17% DV |
| Vitamin A 543.62mkg | 68% DV |
| Vitamin C 54.76mg | 68% DV |
Nutrients with negative impact
| Saturated Fat 19.41 | 97% DV |
| Trans Fat 0.74 | 74% DV |
| Carbs 46.44 | 18% DV |
| Sugars 4.71 | 5% DV |
| Cholesterol 131.82mg | 44% DV |
| Sodium 3618.17mg | 181% DV |
Winter wonder lands on the palate. The heartiest of soups promises warmth abounding with flavor, from its creamy potatoes to fragrant onions and celery—a satisfying main course both friends and family will be craving long after it’s gone.
Instructions
Step 1
Melt butter in a large, heavy bottomed pot and sauté the onion and celery with a pinch of salt until translucent, about 10 minutes.
Step 2
Add the potatoes, toss to coat, then add the water, salt and pepper. Bring the liquid up to a boil, then reduce to a simmer, cover and cook until the potatoes are tender, about 20 minutes.
Step 3
Add the fish, cover, and simmer for another 5 minutes or just until the fish is cooked through.
Step 4
Stir in the heavy cream and fresh parsley. Taste and adjust the seasoning as needed.
Step 5
Serve with lots of crusty bread for dipping.
Suggested sides
-
Crusty
Bread -
Spinach
Salad
SHARE YOUR MEAL WITH US
Tag @thebetterfish on Instagram for a chance to win freebies!
You may also like
-
Family-Friendly
-
Fan Created
-
Family-Friendly
