Chef Inspired
Barramundi Seared
on Himalayan Rock Salt
- 30m prep
- 10m cook
- Serves 1

Calories | 594.46kcal | 30% |
---|---|---|
Fat | 30.21 | 43% |
Carbs | 11.1 | 4% |
Sugars | 4.91 | 5% |
Protein | 67.2 | 134% |
Sodium | 907.36mg | 45% |
Fiber | 2.28 | 8% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 594.46kcal | 30% |
---|---|---|
Fat | 30.21 | 43% |
Saturated Fat | 10.85 | 54% |
Monounsaturated Fat | 13.95 | 1395% |
Polyunsaturated Fat | 2.5 | 250% |
Carbs | 11.1 | 4% |
Fiber | 2.28 | 8% |
Sugars | 4.91 | 5% |
Protein | 67.2 | 134% |
Cholesterol | 199.48mg | 66% |
Sodium | 907.36mg | 45% |
Calcium | 47.17mg | 6% |
Magnesium | 15.33mg | 4% |
Potassium | 1235.63mg | 35% |
% Daily Value*
Iron | 0.38mg | 3% |
---|---|---|
Zinc | 0.52mg | 5% |
Phosphorus | 20.01mg | 3% |
Vitamin A | 105.54mkg | 13% |
Thiamin B1 | 0.02mg | 2% |
Riboflavin B2 | 0.02mg | 1% |
Niacin B3 | 0.1mg | 1% |
Vitamin B6 | 0.1mg | 7% |
Folic Acid B9 | 9.98mkg | 5% |
Vitamin B12 | 0.02mkg | 1% |
Vitamin C | 19.31mg | 24% |
Vitamin D | 30.62mkg | 612% |
Vitamin E | 2.44mg | 20% |
Vitamin K | 9.87mkg | 13% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 2.28 | 8% DV |
Protein 67.2 | 134% DV |
Calcium 47.17mg | 6% DV |
Magnesium 15.33mg | 4% DV |
Potassium 1235.63mg | 35% DV |
Iron 0.38mg | 3% DV |
Vitamin A 105.54mkg | 13% DV |
Vitamin C 19.31mg | 24% DV |
Nutrients with negative impact
Saturated Fat 10.85 | 54% DV |
Carbs 11.1 | 4% DV |
Sugars 4.91 | 5% DV |
Cholesterol 199.48mg | 66% DV |
Sodium 907.36mg | 45% DV |
Sizzling Rock Salt Signals Deliciousness en Route. Taste the simplicity of summer’s best produce with naturally-buttery barramundi in this easy-to-prep dinner. Ready in less than 45 minutes, this may be the meal you’ve been searching for! Whether dinner-for-one or a sit-down for eight, you’ll come to count on this easily scalable dish, Barramundi Seared on Himalayan Rock Salt Slab. Recipe courtesy of Rob Harbison, Food Fanatics Chef for US Foods Metro New York.
Barramundi Sheet Pan Supper with Fennel, Sausage, and Grapes
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