Chef Inspired
Barramundi Seared
on Himalayan Rock Salt
- 30m prep
- 10m cook
- Serves 1
Barramundi Seared
-
RECIPE CREATED BY
Rob Harbison -
Pairs with White Wine
-
Perfect for Wow-Yourself
-
Perfect for Solo or Several
Ingredients
1
himalayan salt
6'' x 8'', slab
6'' x 8'', slab
1
tablespoon
olive oil
1
6-oz
The Better Fish® Barramundi Skinless Fillets
1
pinch
black pepper
1
tablespoon
butter
melted
melted
2
cloves
garlic
thinly sliced
thinly sliced
1
fresh lemon juice
juiced
juiced
6
cherry heritage tomato
cut into quarters
cut into quarters
1
pinch
microgreen
1
tablespoon
roasted pumpkin seed
pumpkin seeds
pumpkin seeds
Nutrition per serving
| Calories | 594.46kcal | 30% |
|---|---|---|
| Fat | 30.21 | 43% |
| Carbs | 11.1 | 4% |
| Sugars | 4.91 | 5% |
| Protein | 67.2 | 134% |
| Sodium | 907.36mg | 45% |
| Fiber | 2.28 | 8% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 594.46kcal | 30% |
|---|---|---|
| Fat | 30.21 | 43% |
| Saturated Fat | 10.85 | 54% |
| Monounsaturated Fat | 13.95 | 1395% |
| Polyunsaturated Fat | 2.5 | 250% |
| Carbs | 11.1 | 4% |
| Fiber | 2.28 | 8% |
| Sugars | 4.91 | 5% |
| Protein | 67.2 | 134% |
| Cholesterol | 199.48mg | 66% |
| Sodium | 907.36mg | 45% |
| Calcium | 47.17mg | 6% |
| Magnesium | 15.33mg | 4% |
| Potassium | 1235.63mg | 35% |
% Daily Value*
| Iron | 0.38mg | 3% |
|---|---|---|
| Zinc | 0.52mg | 5% |
| Phosphorus | 20.01mg | 3% |
| Vitamin A | 105.54mkg | 13% |
| Thiamin B1 | 0.02mg | 2% |
| Riboflavin B2 | 0.02mg | 1% |
| Niacin B3 | 0.1mg | 1% |
| Vitamin B6 | 0.1mg | 7% |
| Folic Acid B9 | 9.98mkg | 5% |
| Vitamin B12 | 0.02mkg | 1% |
| Vitamin C | 19.31mg | 24% |
| Vitamin D | 30.62mkg | 612% |
| Vitamin E | 2.44mg | 20% |
| Vitamin K | 9.87mkg | 13% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
7.4/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 2.28 | 8% DV |
| Protein 67.2 | 134% DV |
| Calcium 47.17mg | 6% DV |
| Magnesium 15.33mg | 4% DV |
| Potassium 1235.63mg | 35% DV |
| Iron 0.38mg | 3% DV |
| Vitamin A 105.54mkg | 13% DV |
| Vitamin C 19.31mg | 24% DV |
Nutrients with negative impact
| Saturated Fat 10.85 | 54% DV |
| Carbs 11.1 | 4% DV |
| Sugars 4.91 | 5% DV |
| Cholesterol 199.48mg | 66% DV |
| Sodium 907.36mg | 45% DV |
Sizzling Rock Salt Signals Deliciousness en Route. Taste the simplicity of summer’s best produce with naturally-buttery barramundi in this easy-to-prep dinner. Ready in less than 45 minutes, this may be the meal you’ve been searching for! Whether dinner-for-one or a sit-down for eight, you’ll come to count on this easily scalable dish, Barramundi Seared on Himalayan Rock Salt Slab. Recipe courtesy of Rob Harbison, Food Fanatics Chef for US Foods Metro New York.
Instructions
Step 1
Pre-heat the Himalayan salt slab in the oven at 450 degrees F for 30 minutes.
Step 2
Season the barramundi and rub with olive oil and garlic.
Step 3
Place the skin side down on heated salt slab, letting it sear for 1 to 2 minutes.
Step 4
Turn the fish skin side up on the heated salt slab and garnish with pumpkin seeds and heirloom tomatoes. Let it sear in the oven for 3 minutes.
Step 5
Remove from oven and place the fish and salt slab on a heat-resistant surface. Finish with additional olive oil and freshly squeezed lemon juice. Garnish with bulls blood micro greens.
Suggested sides
-
Olive
Bread -
Arugula &
Citrus Salad
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