Chef Inspired
Pan Roasted Barramundi
with Summer Veggies and Tahini Puree
- 15m cook
- Serves 4
Calories | 1766.1kcal | 88% |
---|---|---|
Fat | 136.78 | 195% |
Carbs | 91.18 | 35% |
Sugars | 15.61 | 17% |
Protein | 62.66 | 125% |
Sodium | 4662.96mg | 233% |
Fiber | 14.49 | 52% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 1766.1kcal | 88% |
---|---|---|
Fat | 136.78 | 195% |
Saturated Fat | 20.56 | 103% |
Monounsaturated Fat | 69.83 | 6983% |
Polyunsaturated Fat | 32.81 | 3281% |
Carbs | 91.18 | 35% |
Fiber | 14.49 | 52% |
Sugars | 15.61 | 17% |
Protein | 62.66 | 125% |
Cholesterol | 42.53mg | 14% |
Sodium | 4662.96mg | 233% |
Calcium | 1199.14mg | 150% |
Magnesium | 499.83mg | 133% |
Potassium | 1422.7mg | 41% |
% Daily Value*
Iron | 28.64mg | 205% |
---|---|---|
Zinc | 9.94mg | 99% |
Phosphorus | 975.89mg | 139% |
Vitamin A | 921.94mkg | 115% |
Thiamin B1 | 0.4mg | 36% |
Riboflavin B2 | 0.51mg | 36% |
Niacin B3 | 13.23mg | 83% |
Vitamin B6 | 1.15mg | 82% |
Folic Acid B9 | 153.91mkg | 77% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 19.12mg | 24% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 9.2mg | 77% |
Vitamin K | 55.29mkg | 74% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 14.49 | 52% DV |
Protein 62.66 | 125% DV |
Calcium 1199.14mg | 150% DV |
Magnesium 499.83mg | 133% DV |
Potassium 1422.7mg | 41% DV |
Iron 28.64mg | 205% DV |
Vitamin A 921.94mkg | 115% DV |
Vitamin C 19.12mg | 24% DV |
Nutrients with negative impact
Saturated Fat 20.56 | 103% DV |
Carbs 91.18 | 35% DV |
Sugars 15.61 | 17% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 4662.96mg | 233% DV |
A celebration of seasonal vegetables and sustainable fish.
Todd Mitgang of Crave Fishbar put together this delicious (but easy!) recipe for a meal your whole family is sure to enjoy. Prepare the Vegetables & Sauce
Explore all of our delicious barramundi bites on the recipes page.
All recipesIngredients was where