Family-Friendly
Green Thai
Barramundi Curry
- 20m prep
- 10m cook
- Serves 4

Calories | 350kcal | 18% |
---|---|---|
Fat | 26 | 37% |
Carbs | 12 | 5% |
Sugars | 2 | 2% |
Protein | 20 | 40% |
Sodium | 500mg | 25% |
Fiber | 1 | 4% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 350kcal | 18% |
---|---|---|
Fat | 26 | 37% |
Saturated Fat | 22 | 110% |
Monounsaturated Fat | 1.14 | 114% |
Polyunsaturated Fat | 0.38 | 38% |
Carbs | 12 | 5% |
Fiber | 1 | 4% |
Sugars | 2 | 2% |
Protein | 20 | 40% |
Cholesterol | 45mg | 15% |
Sodium | 500mg | 25% |
Calcium | 50mg | 6% |
Magnesium | 75mg | 20% |
Potassium | 670mg | 19% |
% Daily Value*
Iron | 4.9mg | 35% |
---|---|---|
Zinc | 0.8mg | 8% |
Phosphorus | 110mg | 16% |
Vitamin A | 200mkg | 25% |
Thiamin B1 | 0.04mg | 4% |
Riboflavin B2 | 0.03mg | 2% |
Niacin B3 | 1mg | 6% |
Vitamin B6 | 0.14mg | 10% |
Folic Acid B9 | 30mkg | 15% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 48mg | 60% |
Vitamin D | 7.5mkg | 150% |
Vitamin E | 0mg | 0% |
Vitamin K | 30mg | 40% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 1 | 4% DV |
Protein 20 | 40% DV |
Calcium 50mg | 6% DV |
Magnesium 75mg | 20% DV |
Potassium 670mg | 19% DV |
Iron 4.9mg | 35% DV |
Vitamin A 200mkg | 25% DV |
Vitamin C 48mg | 60% DV |
Nutrients with negative impact
Saturated Fat 22 | 110% DV |
Carbs 12 | 5% DV |
Sugars 2 | 2% DV |
Cholesterol 45mg | 15% DV |
Sodium 500mg | 25% DV |
The perfect dish to build confidence in cooking curry. As easy to cook as it is satisfying to the palate, this Green Thai Barramundi Curry is a great gateway to the Far East—and Southeast Asian flavors, in particular. If you aren’t already one, you’ll be a master of umami in nearly no time, thanks to this simple recipe’s knack for layering taste in a way that brings each ingredient’s best to the party on your palate! Recipe, food styling, and photography by Linda Schneider of Wild Greens and Sardines.
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