Family-Friendly
Spanish Style
Baked Barramundi
- 15m prep
- 40m cook
- Serves 2
Calories | 458.41kcal | 23% |
---|---|---|
Fat | 23.89 | 34% |
Carbs | 24.85 | 10% |
Sugars | 7.96 | 9% |
Protein | 36.09 | 72% |
Sodium | 1074.85mg | 54% |
Fiber | 6.24 | 22% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 458.41kcal | 23% |
---|---|---|
Fat | 23.89 | 34% |
Saturated Fat | 4.43 | 22% |
Monounsaturated Fat | 14.66 | 1466% |
Polyunsaturated Fat | 1.95 | 195% |
Carbs | 24.85 | 10% |
Fiber | 6.24 | 22% |
Sugars | 7.96 | 9% |
Protein | 36.09 | 72% |
Cholesterol | 85.05mg | 28% |
Sodium | 1074.85mg | 54% |
Calcium | 100.2mg | 13% |
Magnesium | 38.41mg | 10% |
Potassium | 1184.47mg | 34% |
% Daily Value*
Iron | 2.74mg | 20% |
---|---|---|
Zinc | 0.73mg | 7% |
Phosphorus | 90.04mg | 13% |
Vitamin A | 1405.49mkg | 176% |
Thiamin B1 | 0.15mg | 14% |
Riboflavin B2 | 0.16mg | 11% |
Niacin B3 | 1.88mg | 12% |
Vitamin B6 | 0.67mg | 48% |
Folic Acid B9 | 76.44mkg | 38% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 174.26mg | 218% |
Vitamin D | 15.31mkg | 306% |
Vitamin E | 4.31mg | 36% |
Vitamin K | 58.27mkg | 78% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 6.24 | 22% DV |
Protein 36.09 | 72% DV |
Calcium 100.2mg | 13% DV |
Magnesium 38.41mg | 10% DV |
Potassium 1184.47mg | 34% DV |
Iron 2.74mg | 20% DV |
Vitamin A 1405.49mkg | 176% DV |
Vitamin C 174.26mg | 218% DV |
Nutrients with negative impact
Saturated Fat 4.43 | 22% DV |
Carbs 24.85 | 10% DV |
Sugars 7.96 | 9% DV |
Cholesterol 85.05mg | 28% DV |
Sodium 1074.85mg | 54% DV |
Basque Country flavors blend with naturally buttery barramundi. Spanish cuisine is known for its use of red peppers like pimento and red bell pepper, olives and olive oil, fresh herbs, onion, and garlic—all of which are found in this flavor-packed dish: Spanish Style Baked Barramundi. Food styling and photography by Lindsey Johnson of Café Johnsonia.
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