Learn how to poach fish in this quick, easy to follow video!
Poaching made easy with these expert tips from Australis Barramundi.
Tips for Poaching Like a Pro:
- Start with a very clean grill to help prevent the fish from sticking.
- Choose a fish that is meaty and thick like Australis Barramundi.
- Pat the fish very dry and brush it thoroughly with oil (olive oil or vegetable oil) on both sides.
- Keep a close eye on the fish. When it turns opaque around the edges, it’s ready to flip.
- Don’t poke and prod. Just let it do its thing!
- If you’re grilling fish with the skin-on, lay the skin side down first.
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Sauce Instructions
- Step 1Combine lemon, garlic, parsley, basil, and olive oil in a small bowl. Whisk until ingredients are thoroughly combined.
- Step 2Season with salt and pepper to your liking.
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