How to Poach Fish

Cook time:
Serves 2
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Quick and Easy

How to Poach Fish

Nutrition per serving

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

* Percent Daily Values based on a 2,000 calorie diet.

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Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Learn how to poach fish in this quick, easy to follow video!

Poaching made easy with these expert tips from Australis Barramundi.

Tips for Poaching Like a Pro:

  • The trick to poaching fish is to cook it gently and over low heat.
  • Don’t bring your pot to a boil — it should be barely simmering.
  • Fish is done when the internal temperature reaches 140 degrees.

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Ingredients

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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