How to Poach Fish

Cook time:
Serves 2
Recipes Where to Buy
Quick and Easy

How to Poach Fish

  • Serves 2

Learn how to poach fish in this quick, easy to follow video!

Poaching made easy with these expert tips from Australis Barramundi.

Tips for Poaching Like a Pro:

  • Start with a very clean grill to help prevent the fish from sticking.
  • Choose a fish that is meaty and thick like Australis Barramundi.
  • Pat the fish very dry and brush it thoroughly with oil (olive oil or vegetable oil) on both sides.
  • Keep a close eye on the fish. When it turns opaque around the edges, it’s ready to flip.
  • Don’t poke and prod. Just let it do its thing!
  • If you’re grilling fish with the skin-on, lay the skin side down first.

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Sauce Instructions

  1. Step 1Combine lemon, garlic, parsley, basil, and olive oil in a small bowl. Whisk until ingredients are thoroughly combined.
  2. Step 2Season with salt and pepper to your liking.
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