Global Flavors
Indian Barramundi Curry
- 15m prep
- 15m cook
- Serves 2
Calories | 504.98kcal | 25% |
---|---|---|
Fat | 30.77 | 44% |
Carbs | 22.58 | 9% |
Sugars | 11.05 | 12% |
Protein | 36.6 | 73% |
Sodium | 1716.47mg | 86% |
Fiber | 5.99 | 21% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 504.98kcal | 25% |
---|---|---|
Fat | 30.77 | 44% |
Saturated Fat | 14.78 | 74% |
Trans Fat | 0.06 | 6% |
Monounsaturated Fat | 9.6 | 960% |
Polyunsaturated Fat | 4.19 | 419% |
Carbs | 22.58 | 9% |
Fiber | 5.99 | 21% |
Sugars | 11.05 | 12% |
Protein | 36.6 | 73% |
Cholesterol | 85.05mg | 28% |
Sodium | 1716.47mg | 86% |
Calcium | 82.26mg | 10% |
Magnesium | 49mg | 13% |
% Daily Value*
Potassium | 1020.42mg | 29% |
---|---|---|
Iron | 3.17mg | 23% |
Zinc | 0.89mg | 9% |
Phosphorus | 117.88mg | 17% |
Vitamin A | 232.19mkg | 29% |
Thiamin B1 | 0.09mg | 8% |
Riboflavin B2 | 0.06mg | 4% |
Niacin B3 | 0.93mg | 6% |
Vitamin B6 | 0.24mg | 17% |
Folic Acid B9 | 35mkg | 18% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 29.29mg | 37% |
Vitamin D | 15.31mkg | 306% |
Vitamin E | 3.24mg | 27% |
Vitamin K | 28.55mkg | 38% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 5.99 | 21% DV |
Protein 36.6 | 73% DV |
Calcium 82.26mg | 10% DV |
Magnesium 49mg | 13% DV |
Potassium 1020.42mg | 29% DV |
Iron 3.17mg | 23% DV |
Vitamin A 232.19mkg | 29% DV |
Vitamin C 29.29mg | 37% DV |
Nutrients with negative impact
Saturated Fat 14.78 | 74% DV |
Trans Fat 0.06 | 6% DV |
Carbs 22.58 | 9% DV |
Sugars 11.05 | 12% DV |
Cholesterol 85.05mg | 28% DV |
Sodium 1716.47mg | 86% DV |
Rich and Bold Flavors. This aromatic barramundi curry dish is tremendously flavorful thanks to the tamarind, coconut, coriander, and fresh ginger. It’s a perfect dish to prepare when you’re craving for something new that is easy to make. Recipe, food styling and photography by Linda Schneider.
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