Mojo Barramundi Kabobs with Pineapple and Peppers

Cook time:
Serves 6-8 Ingredients: 12 ounces - barramundi, thawed and cut to 1.5" pieces, 1 1/2 cups - pineapple, chunked, 1 - large red bell pepper, cut into 1" pieces, 1/3 cup and 2 teaspoons - olive oil, divided, 1/3 cup - orange juice, 3 tablespoons - lime juice, 1/2 cup - cilantro leaves, 4 - Salt and pepper, to taste, lime wedges and cilantro sprigs for garnish (optional),
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Fan Created

Mojo Barramundi Kabobs
with Pineapple and Peppers

  • 20m prep
  • 7m cook
  • Serves 6
  • RECIPE CREATED BY
    Friends & Family

  • Pairs With Lemonade

  • Perfect For Grilling Season

  • Perfect For Pool Parties

Ingredients

12 ounces The Better Fish® Barramundi Skinless Fillets
thawed and cut to 1.5" pieces
1.5 cups pineapple
chunked
1 red capsicum
large, cut into 1" pieces
cup olive oil
divided
cup orange juice
3 tablespoons lime juice
½ cup coriander leaves
4 salt
lime wedge
Servings

Nutrition per serving

Calories 198.24kcal 10%
Fat 13.39 19%
Carbs 9.03 3%
Sugars 6.24 7%
Protein 11.39 23%
Sodium 536.38mg 27%
Fiber 1.18 4%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 198.24kcal 10%
Fat 13.39 19%
Saturated Fat 2.05 10%
Monounsaturated Fat 9.26 926%
Polyunsaturated Fat 1.39 139%
Carbs 9.03 3%
Fiber 1.18 4%
Sugars 6.24 7%
Protein 11.39 23%
Cholesterol 28.35mg 9%
Sodium 536.38mg 27%
Calcium 16.68mg 2%
Magnesium 10.31mg 3%
Potassium 323.77mg 9%

% Daily Value*

Iron 0.37mg 3%
Zinc 0.13mg 1%
Phosphorus 13.25mg 2%
Vitamin A 238.16mkg 30%
Thiamin B1 0.06mg 5%
Riboflavin B2 0.04mg 3%
Niacin B3 0.49mg 3%
Vitamin B6 0.12mg 9%
Folic Acid B9 22.73mkg 11%
Vitamin B12 0mkg 0%
Vitamin C 55.23mg 69%
Vitamin D 5.1mkg 102%
Vitamin E 2.21mg 18%
Vitamin K 14.53mkg 19%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
7.3 /10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 1.18   4% DV
Protein 11.39   23% DV
Calcium 16.68mg   2% DV
Magnesium 10.31mg   3% DV
Potassium 323.77mg   9% DV
Iron 0.37mg   3% DV
Vitamin A 238.16mkg   30% DV
Vitamin C 55.23mg   69% DV

Nutrients with negative impact

Saturated Fat 2.05   10% DV
Carbs 9.03   3% DV
Sugars 6.24   7% DV
Cholesterol 28.35mg   9% DV
Sodium 536.38mg   27% DV

“This recipe for Mojo Barramundi Kabobs is skewers of mild fish, pineapple, and peppers. All flavored with a bright and zesty sauce and grilled to perfection. An unexpected yet delicious appetizer!” Recipe and photos are courtesy of Sara of Dinner at the Zoo.

Instructions

Step 1
Preheat the grill or a grill pan to medium-high heat.
Step 2
Place ⅓ cup olive oil, orange juice, lime juice, garlic and cilantro leaves in a food processor. Processor until thoroughly combined. Add salt and pepper to taste. Reserve ⅓ of the marinade for later use.
Step 3
Place the fish in the marinade and marinate for 20-30 minutes. Do not marinate for more than an hour or the citrus in the marinade will cook the fish.
Step 4
Thread the fish alternately with the pineapple and bell peppers onto 6 or 8-inch skewers. Season with salt and pepper to taste and drizzle with remaining 2 teaspoons of olive oil. You should end up with 6-8 kabobs, depending on the size of your skewers.
Step 5
Place the kabobs on the grill and cook for 2-3 minutes on each side or until fish is opaque. Brush the skewers with the remaining marinade and cook for 1 more minute. Serve immediately, with any extra marinade on the side for dipping. Garnish with lime wedges and cilantro sprigs if desired.
Suggested sides
  • Yellow
    Rice
  • Crispy
    Fried Plantains
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  • The New York Times
  • Time Magazine
  • bon appetit
  • National Geographic
  • Cooking Light
  • The Alantic
  • The Oprah Magazine

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