Family-Friendly
Thai Coconut Fish Curry
with Kabocha Squash
- 20m prep
- 25m cook
- Serves 4
Calories | 415.64kcal | 21% |
---|---|---|
Fat | 29.5 | 42% |
Carbs | 18.67 | 7% |
Sugars | 4.57 | 5% |
Protein | 22.8 | 46% |
Sodium | 991.17mg | 50% |
Fiber | 3.16 | 11% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 415.64kcal | 21% |
---|---|---|
Fat | 29.5 | 42% |
Saturated Fat | 19.14 | 96% |
Monounsaturated Fat | 4.88 | 488% |
Polyunsaturated Fat | 2.8 | 280% |
Carbs | 18.67 | 7% |
Fiber | 3.16 | 11% |
Sugars | 4.57 | 5% |
Protein | 22.8 | 46% |
Cholesterol | 42.53mg | 14% |
Sodium | 991.17mg | 50% |
Calcium | 75.79mg | 9% |
Magnesium | 73.27mg | 20% |
Potassium | 910.16mg | 26% |
% Daily Value*
Iron | 4.4mg | 31% |
---|---|---|
Zinc | 0.81mg | 8% |
Phosphorus | 135mg | 19% |
Vitamin A | 510.53mkg | 64% |
Thiamin B1 | 0.06mg | 5% |
Riboflavin B2 | 0.05mg | 4% |
Niacin B3 | 1.07mg | 7% |
Vitamin B6 | 0.14mg | 10% |
Folic Acid B9 | 81.4mkg | 41% |
Vitamin B12 | 0.02mkg | 1% |
Vitamin C | 81.71mg | 102% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 0.32mg | 3% |
Vitamin K | 126.09mkg | 168% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 3.16 | 11% DV |
Protein 22.8 | 46% DV |
Calcium 75.79mg | 9% DV |
Magnesium 73.27mg | 20% DV |
Potassium 910.16mg | 26% DV |
Iron 4.4mg | 31% DV |
Vitamin A 510.53mkg | 64% DV |
Vitamin C 81.71mg | 102% DV |
Nutrients with negative impact
Saturated Fat 19.14 | 96% DV |
Carbs 18.67 | 7% DV |
Sugars 4.57 | 5% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 991.17mg | 50% DV |
Belly-warming bliss in each bite. Thai Coconut Fish Curry with Kabocha Squash is “silky and slightly spicy,” says Dana Sandonato of Killing Thyme, who also contributed food styling and photography for her recipe.
Ingredients was where