Fan Created
Spicy Roasted Corn
Barramundi Ceviche
- 15m prep
- 30m cook
- Serves 8
Spicy Roasted Corn
-
RECIPE CREATED BY
Friends & Family -
Pairs With Cold Beer
-
Perfect For Summertime
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Perfect For Backyard Parties
Ingredients
1
pound
The Better Fish® Barramundi Skinless Fillets
skinless and 1/2" diced
skinless and 1/2" diced
½
cup
lime juice
2
ears
corn
roasted kernels
roasted kernels
⅓
cup
red onion
finely diced
finely diced
2
serrano pepper
thinly sliced
thinly sliced
2
tablespoons
chive
chopped
chopped
1
tablespoons
cilantro (coriander herb)
roughly chopped to taste
roughly chopped to taste
4
avocado
mashed
mashed
1
kosher salt
1
plantain chip
Nutrition per serving
| Calories | 236.4kcal | 12% |
|---|---|---|
| Fat | 14.56 | 21% |
| Carbs | 18.86 | 7% |
| Sugars | 2.72 | 3% |
| Protein | 10.83 | 22% |
| Sodium | 138.38mg | 7% |
| Fiber | 6.07 | 22% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 236.4kcal | 12% |
|---|---|---|
| Fat | 14.56 | 21% |
| Saturated Fat | 2.68 | 13% |
| Trans Fat | 0.02 | 2% |
| Monounsaturated Fat | 7.99 | 799% |
| Polyunsaturated Fat | 2.6 | 260% |
| Carbs | 18.86 | 7% |
| Fiber | 6.07 | 22% |
| Sugars | 2.72 | 3% |
| Protein | 10.83 | 22% |
| Cholesterol | 21.4mg | 7% |
| Sodium | 138.38mg | 7% |
| Calcium | 18.94mg | 2% |
| Magnesium | 39.97mg | 11% |
% Daily Value*
| Potassium | 685.55mg | 20% |
|---|---|---|
| Iron | 0.7mg | 5% |
| Zinc | 0.67mg | 7% |
| Phosphorus | 73.89mg | 11% |
| Vitamin A | 101.26mkg | 13% |
| Thiamin B1 | 0.1mg | 9% |
| Riboflavin B2 | 0.12mg | 9% |
| Niacin B3 | 1.88mg | 12% |
| Vitamin B6 | 0.27mg | 19% |
| Folic Acid B9 | 78.75mkg | 39% |
| Vitamin B12 | 0mkg | 0% |
| Vitamin C | 17.66mg | 22% |
| Vitamin D | 3.83mkg | 77% |
| Vitamin E | 2.08mg | 17% |
| Vitamin K | 20.63mkg | 28% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
9.4/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 6.07 | 22% DV |
| Protein 10.83 | 22% DV |
| Calcium 18.94mg | 2% DV |
| Magnesium 39.97mg | 11% DV |
| Potassium 685.55mg | 20% DV |
| Iron 0.7mg | 5% DV |
| Vitamin A 101.26mkg | 13% DV |
| Vitamin C 17.66mg | 22% DV |
Nutrients with negative impact
| Saturated Fat 2.68 | 13% DV |
| Trans Fat 0.02 | 2% DV |
| Carbs 18.86 | 7% DV |
| Sugars 2.72 | 3% DV |
| Cholesterol 21.4mg | 7% DV |
| Sodium 138.38mg | 7% DV |
“Sure, you could just serve up this Spicy Roasted Corn Barramundi Ceviche family-style in a bowl with some tortilla chips or something. But you can easily make this an elegant summer appetizer by piling it on some mashed avocado (I used a round cookie cutter to mold my avocado) and serving it with plantain chips.” Recipe and photos are courtesy of Chris Cockren of Shared Appetite.
Instructions
Step 1
Combine diced barramundi and lime juice in a small glass bowl. Make sure all fish is submerged in lime juice. Cover and refrigerate for 30 minutes or longer, depending on doneness preference until fish is white and opaque (the lime juice will actually “cook” the fish). Don’t let it marinate in the lime juice for too long or else the fish will start to deteriorate.
Step 2
Remove from refrigerator and drain excess lime juice from the fish. In a medium mixing bowl, combine fish, roasted corn, red onion, serrano chiles, chives, and cilantro. Season with Kosher salt.
Step 3
Season mashed avocado with Kosher salt. Divide mashed avocado between 8 small plates or bowls. You can use a small round cookie cutter to “mold” your avocado if desired. Top mashed avocado with ceviche and serve with plantain chips. Devour immediately!
Suggested sides
-
Quinoa
Salad -
Crispy
Crudite
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