Entertaining
Broiled Barramundi
with Citrus Salsa
- 15m prep
- 10m cook
- Serves 4
Broiled Barramundi
-
RECIPE CREATED BY
Friends & Family -
Pairs with Chenin Blanc
-
Perfect for Hosting
-
Perfect for Dinner Party
Ingredients
24
ounces
The Better Fish® Barramundi Skinless Fillets
1.5
tablespoons
avocado oil
1
teaspoon
sea salt
1
tablespoon
avocado oil
1
teaspoon
black pepper
1
paprika powder
2
orange
small, peeled, segmented and diced
small, peeled, segmented and diced
3
tablespoons
cilantro (coriander herb)
finely chopped
finely chopped
1.5
tablespoons
lime juice
1.5
tablespoons
minced garlic
minced
minced
2
tablespoons
avocado oil
½
teaspoon
sea salt
½
teaspoon
black pepper
⅓
cup
pomegranate seed
¼
red onion
small
small
Nutrition per serving
| Calories | 297.42kcal | 15% |
|---|---|---|
| Fat | 18.07 | 26% |
| Carbs | 18.74 | 7% |
| Sugars | 9.21 | 10% |
| Protein | 18.95 | 38% |
| Sodium | 761.97mg | 38% |
| Fiber | 6.71 | 24% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 297.42kcal | 15% |
|---|---|---|
| Fat | 18.07 | 26% |
| Saturated Fat | 2.5 | 13% |
| Monounsaturated Fat | 11.06 | 1106% |
| Polyunsaturated Fat | 3.08 | 308% |
| Carbs | 18.74 | 7% |
| Fiber | 6.71 | 24% |
| Sugars | 9.21 | 10% |
| Protein | 18.95 | 38% |
| Cholesterol | 42.65mg | 14% |
| Sodium | 761.97mg | 38% |
| Calcium | 69.19mg | 9% |
| Magnesium | 33.56mg | 9% |
| Potassium | 744.85mg | 21% |
% Daily Value*
| Iron | 2.94mg | 21% |
|---|---|---|
| Zinc | 0.68mg | 7% |
| Phosphorus | 57.73mg | 8% |
| Vitamin A | 1905.44mkg | 238% |
| Thiamin B1 | 0.11mg | 10% |
| Riboflavin B2 | 0.19mg | 14% |
| Niacin B3 | 1.52mg | 10% |
| Vitamin B6 | 0.32mg | 23% |
| Folic Acid B9 | 32.44mkg | 16% |
| Vitamin B12 | 0mkg | 0% |
| Vitamin C | 35.99mg | 45% |
| Vitamin D | 7.65mkg | 153% |
| Vitamin E | 3.87mg | 32% |
| Vitamin K | 16.18mkg | 22% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
9.3
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 6.71 | 24% DV |
| Protein 18.95 | 38% DV |
| Calcium 69.19mg | 9% DV |
| Magnesium 33.56mg | 9% DV |
| Potassium 744.85mg | 21% DV |
| Iron 2.94mg | 21% DV |
| Vitamin A 1905.44mkg | 238% DV |
| Vitamin C 35.99mg | 45% DV |
Nutrients with negative impact
| Saturated Fat 2.5 | 13% DV |
| Carbs 18.74 | 7% DV |
| Sugars 9.21 | 10% DV |
| Cholesterol 42.65mg | 14% DV |
| Sodium 761.97mg | 38% DV |
Pop! Goes the flavor—dinner’s on the table in under thirty… You’ll want this dish in your arsenal for year-round entertaining and informal gatherings as well. Who knows? It may even become your new signature dish! Broiled Barramundi with Citrus Salsa recipe, food styling and photography by Monica Stevens Le of The Movement Menu.
Instructions
Step 1
Preheat the broiler to high and adjust the oven rack 6 to 8 inches from the heat source. Line a rimmed baking sheet with parchment paper and set aside.
Step 2
Mix the oil, salt, pepper, and paprika together in a small bowl and place the fish filets onto the baking sheet.
Step 3
Rub the fish filets with the marinade. You can use a brush or your fingers. Make sure they are coated evenly.
Step 4
Broil fish for 8 minutes and set aside to lightly cool while preparing the salsa.
Step 5
Using a small knife or paring knife, cut orange into segments, and dice.
Step 6
Whisk together cilantro, lime juice, garlic, oil, salt and pepper. Stir in pomegranate seeds, onions and oranges.
Step 7
Spoon the salsa over the fish and serve.
Suggested sides
-
Cauliflower
Rice -
Broccoli
Rabe
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