Entertaining
Broiled Barramundi
with Citrus Salsa
- 15m prep
- 10m cook
- Serves 4

Calories | 297.42kcal | 15% |
---|---|---|
Fat | 18.07 | 26% |
Carbs | 18.74 | 7% |
Sugars | 9.21 | 10% |
Protein | 18.95 | 38% |
Sodium | 761.97mg | 38% |
Fiber | 6.71 | 24% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 297.42kcal | 15% |
---|---|---|
Fat | 18.07 | 26% |
Saturated Fat | 2.5 | 13% |
Monounsaturated Fat | 11.06 | 1106% |
Polyunsaturated Fat | 3.08 | 308% |
Carbs | 18.74 | 7% |
Fiber | 6.71 | 24% |
Sugars | 9.21 | 10% |
Protein | 18.95 | 38% |
Cholesterol | 42.65mg | 14% |
Sodium | 761.97mg | 38% |
Calcium | 69.19mg | 9% |
Magnesium | 33.56mg | 9% |
Potassium | 744.85mg | 21% |
% Daily Value*
Iron | 2.94mg | 21% |
---|---|---|
Zinc | 0.68mg | 7% |
Phosphorus | 57.73mg | 8% |
Vitamin A | 1905.44mkg | 238% |
Thiamin B1 | 0.11mg | 10% |
Riboflavin B2 | 0.19mg | 14% |
Niacin B3 | 1.52mg | 10% |
Vitamin B6 | 0.32mg | 23% |
Folic Acid B9 | 32.44mkg | 16% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 35.99mg | 45% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 3.87mg | 32% |
Vitamin K | 16.18mkg | 22% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 6.71 | 24% DV |
Protein 18.95 | 38% DV |
Calcium 69.19mg | 9% DV |
Magnesium 33.56mg | 9% DV |
Potassium 744.85mg | 21% DV |
Iron 2.94mg | 21% DV |
Vitamin A 1905.44mkg | 238% DV |
Vitamin C 35.99mg | 45% DV |
Nutrients with negative impact
Saturated Fat 2.5 | 13% DV |
Carbs 18.74 | 7% DV |
Sugars 9.21 | 10% DV |
Cholesterol 42.65mg | 14% DV |
Sodium 761.97mg | 38% DV |
Pop! Goes the flavor—dinner’s on the table in under thirty… You’ll want this dish in your arsenal for year-round entertaining and informal gatherings as well. Who knows? It may even become your new signature dish! Broiled Barramundi with Citrus Salsa recipe, food styling and photography by Monica Stevens Le of The Movement Menu.
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