Broiled Barramundi with Citrus Salsa

Cook time:
Serves 4 Ingredients: 24 ounces - barramundi fillets, 1 1/2 tablespoons - avocado oil, 1 teaspoon - sea salt, 1 tablespoon - avocado oil, 1 teaspoon - black pepper, 1 - paprika, 2 - small oranges peeled, segmented and diced, 3 tablespoons - cilantro, finely chopped, 1 1/2 tablespoons - lime juice, 1 1/2 tablespoons - garlic, minced, 2 tablespoons - avocado oil, 1/2 teaspoon - sea salt, 1/2 teaspoon - black pepper, 1/3 cup - pomegranate seeds, 1/4 - small red onion,
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Entertaining

Broiled Barramundi
with Citrus Salsa

  • 15m prep
  • 10m cook
  • Serves 4
  • RECIPE CREATED BY
    Friends & Family

  • Pairs with Chenin Blanc

  • Perfect for Hosting

  • Perfect for Dinner Party

Ingredients

24 ounces The Better Fish® Barramundi Skinless Fillets
1.5 tablespoons avocado oil
1 teaspoon sea salt
1 tablespoon avocado oil
1 teaspoon black pepper
1 paprika powder
2 orange
small, peeled, segmented and diced
3 tablespoons cilantro (coriander herb)
finely chopped
1.5 tablespoons lime juice
1.5 tablespoons minced garlic
minced
2 tablespoons avocado oil
½ teaspoon sea salt
½ teaspoon black pepper
cup pomegranate seed
¼ red onion
small
Servings

Nutrition per serving

Calories 297.42kcal 15%
Fat 18.07 26%
Carbs 18.74 7%
Sugars 9.21 10%
Protein 18.95 38%
Sodium 761.97mg 38%
Fiber 6.71 24%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 297.42kcal 15%
Fat 18.07 26%
Saturated Fat 2.5 13%
Monounsaturated Fat 11.06 1106%
Polyunsaturated Fat 3.08 308%
Carbs 18.74 7%
Fiber 6.71 24%
Sugars 9.21 10%
Protein 18.95 38%
Cholesterol 42.65mg 14%
Sodium 761.97mg 38%
Calcium 69.19mg 9%
Magnesium 33.56mg 9%
Potassium 744.85mg 21%

% Daily Value*

Iron 2.94mg 21%
Zinc 0.68mg 7%
Phosphorus 57.73mg 8%
Vitamin A 1905.44mkg 238%
Thiamin B1 0.11mg 10%
Riboflavin B2 0.19mg 14%
Niacin B3 1.52mg 10%
Vitamin B6 0.32mg 23%
Folic Acid B9 32.44mkg 16%
Vitamin B12 0mkg 0%
Vitamin C 35.99mg 45%
Vitamin D 7.65mkg 153%
Vitamin E 3.87mg 32%
Vitamin K 16.18mkg 22%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
9.3 /10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 6.71   24% DV
Protein 18.95   38% DV
Calcium 69.19mg   9% DV
Magnesium 33.56mg   9% DV
Potassium 744.85mg   21% DV
Iron 2.94mg   21% DV
Vitamin A 1905.44mkg   238% DV
Vitamin C 35.99mg   45% DV

Nutrients with negative impact

Saturated Fat 2.5   13% DV
Carbs 18.74   7% DV
Sugars 9.21   10% DV
Cholesterol 42.65mg   14% DV
Sodium 761.97mg   38% DV

Pop! Goes the flavor—dinner’s on the table in under thirty… You’ll want this dish in your arsenal for year-round entertaining and informal gatherings as well. Who knows? It may even become your new signature dish! Broiled Barramundi with Citrus Salsa recipe, food styling and photography by Monica Stevens Le of The Movement Menu.

Instructions

Step 1
Preheat the broiler to high and adjust the oven rack 6 to 8 inches from the heat source. Line a rimmed baking sheet with parchment paper and set aside.
Step 2
Mix the oil, salt, pepper, and paprika together in a small bowl and place the fish filets onto the baking sheet.
Step 3
Rub the fish filets with the marinade. You can use a brush or your fingers. Make sure they are coated evenly.
Step 4
Broil fish for 8 minutes and set aside to lightly cool while preparing the salsa.
Step 5
Using a small knife or paring knife, cut orange into segments, and dice.
Step 6
Whisk together cilantro, lime juice, garlic, oil, salt and pepper. Stir in pomegranate seeds, onions and oranges.
Step 7
Spoon the salsa over the fish and serve.
Suggested sides
  • Cauliflower
    Rice
  • Broccoli
    Rabe
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  • The New York Times
  • Time Magazine
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  • National Geographic
  • Cooking Light
  • The Alantic
  • The Oprah Magazine

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