Entertaining
Brown Butter-Poached Barramundi
with Celeriac Purée & Caper Crumbs
- 25m prep
- 40m cook
- Serves 2
Calories | 1121.52kcal | 56% |
---|---|---|
Fat | 92.5 | 132% |
Carbs | 33.64 | 13% |
Sugars | 11.38 | 13% |
Protein | 42.7 | 85% |
Sodium | 454.89mg | 23% |
Fiber | 4.13 | 15% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 1121.52kcal | 56% |
---|---|---|
Fat | 92.5 | 132% |
Saturated Fat | 56.9 | 285% |
Trans Fat | 0.37 | 37% |
Monounsaturated Fat | 25.42 | 2542% |
Polyunsaturated Fat | 3.91 | 391% |
Carbs | 33.64 | 13% |
Fiber | 4.13 | 15% |
Sugars | 11.38 | 13% |
Protein | 42.7 | 85% |
Cholesterol | 331.94mg | 111% |
Sodium | 454.89mg | 23% |
Calcium | 311.66mg | 39% |
Magnesium | 61.41mg | 16% |
% Daily Value*
Potassium | 1355.01mg | 39% |
---|---|---|
Iron | 2.22mg | 16% |
Zinc | 1.47mg | 15% |
Phosphorus | 377.2mg | 54% |
Vitamin A | 914.7mkg | 114% |
Thiamin B1 | 0.3mg | 27% |
Riboflavin B2 | 0.42mg | 30% |
Niacin B3 | 2.25mg | 14% |
Vitamin B6 | 0.41mg | 29% |
Folic Acid B9 | 47.28mkg | 24% |
Vitamin B12 | 0.92mkg | 37% |
Vitamin C | 16.49mg | 21% |
Vitamin D | 17.15mkg | 343% |
Vitamin E | 3.1mg | 26% |
Vitamin K | 104.67mkg | 140% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 4.13 | 15% DV |
Protein 42.7 | 85% DV |
Calcium 311.66mg | 39% DV |
Magnesium 61.41mg | 16% DV |
Potassium 1355.01mg | 39% DV |
Iron 2.22mg | 16% DV |
Vitamin A 914.7mkg | 114% DV |
Vitamin C 16.49mg | 21% DV |
Nutrients with negative impact
Saturated Fat 56.9 | 285% DV |
Trans Fat 0.37 | 37% DV |
Carbs 33.64 | 13% DV |
Sugars 11.38 | 13% DV |
Cholesterol 331.94mg | 111% DV |
Sodium 454.89mg | 23% DV |
Surprise that special someone with tastes and textures well outside of ordinary. A few simple steps result in this divinely-scented dish: Brown Butter-Poached Barramundi with Celeriac Purée & Caper Crumbs, certain to impress your guest. Adapted from BBCGoodFood.com. Food styling & photography by Jenny Huang of Hello My Dumpling.
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