How to Grill Fish Like a Pro

Cook time:
Serves 2 Ingredients: 1 cup - Mayonnaise, 1 tablespoon - Lemon zest, 2 tablespoons - Lemon juice, 1 tablespoon - Capers, drained, rinsed and chopped, 2 tablespoons - Finely chopped dill pickles, 2 tablespoons - Finely minced shallots, 1 tablespoon - Finely minced fresh parsley, Salt and pepper to taste,
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How to Grill Fish Like a Pro

Nutrition per serving

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

* Percent Daily Values based on a 2,000 calorie diet.

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Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Learn how to grill fish like a pro (without sticking) with Chef Nicole Gaffney of ColeyCooks.com.

Grilling made easy with these expert tips.

Coley’s Tips for Grilling Like a Pro

  • Start with a very clean grill to help prevent the fish from sticking.
  • Choose a fish that is meaty and thick like Australis Barramundi.
  • Pat the fish very dry and brush it thoroughly with oil (olive oil or vegetable oil) on both sides.
  • Keep a close eye on the fish. When it turns opaque around the edges, it’s ready to flip.
  • Don’t poke and prod. Just let it do its thing!
  • If you’re grilling fish with the skin-on, lay the skin side down first.

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Sauce Instructions

  1. Step 1Combine lemon, garlic, parsley, basil, and olive oil in a small bowl. Whisk until ingredients are thoroughly combined.
  2. Step 2Season with salt and pepper to your liking.
CHEF TIP

Get your pan or grill smoking hot before placing the fish down!

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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