Light and Lean
How to Roast Fish Straight From the Freezer

* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Cooking frozen made easy with these expert tips by Chef Nicole Gaffney.
Coley’s Tips for Roasting
Size matters: larger pieces of fish will take longer to fully cook through, while smaller pieces will take less. If roasting multiple pieces at a time, try to make sure that they’re about the same size.
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Instructions
Explore all of our delicious barramundi bites on the recipes page.
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