Family-Friendly
How to Perfectly Pan Sear Fish
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RECIPE CREATED BY
Nicole Gaffney
Nutrition per serving
* Percent Daily Values based on a 2,000 calorie diet.
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Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Enjoy crispy pan-seared fish at home with this how-to guide by Chef Nicole Gaffney of ColeyCooks.com.
Cooking pan-seared fish made easy with these expert tips.
Coley’s Tips for Pan-searing
- A well-seasoned cast iron skillet is highly recommended for the job.
- Heat the pan on high and use a little olive oil.
- If you’re using a fish with skin, place the skin side down first.
Optional: pre-score the skin to prevent curling, but you can remedy this by gently pressing down on piece with a fish spatula.
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Sauce Instructions
- Step 1After the removing the fish from the pan, reduce heat to medium.
- Step 2Add butter to pan, allow it to melt. Then add thyme (stand back! They may pop!) and capers. Quickly stir for 15-20 seconds to mix.
- Step 3Add lemon juice to sauce and turn off heat. Pour sauce over the fish and serve immediately.
CHEF TIP
Before cooking, make sure to pat the fish dry.
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