Light and Lean
Slow Roasted Barramundi
with Rosemary and Orange
- 10m prep
- 35m cook
- Serves 4

Calories | 227.38kcal | 11% |
---|---|---|
Fat | 12.21 | 17% |
Carbs | 12.46 | 5% |
Sugars | 9.08 | 10% |
Protein | 17.56 | 35% |
Sodium | 230.09mg | 12% |
Fiber | 2.72 | 10% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 227.38kcal | 11% |
---|---|---|
Fat | 12.21 | 17% |
Saturated Fat | 2.02 | 10% |
Monounsaturated Fat | 7.84 | 784% |
Polyunsaturated Fat | 1.16 | 116% |
Carbs | 12.46 | 5% |
Fiber | 2.72 | 10% |
Sugars | 9.08 | 10% |
Protein | 17.56 | 35% |
Cholesterol | 42.53mg | 14% |
Sodium | 230.09mg | 12% |
Calcium | 51.21mg | 6% |
Magnesium | 12.18mg | 3% |
Potassium | 480.58mg | 14% |
% Daily Value*
Iron | 0.35mg | 3% |
---|---|---|
Zinc | 0.11mg | 1% |
Phosphorus | 18.17mg | 3% |
Vitamin A | 73.32mkg | 9% |
Thiamin B1 | 0.08mg | 7% |
Riboflavin B2 | 0.04mg | 3% |
Niacin B3 | 0.28mg | 2% |
Vitamin B6 | 0.08mg | 6% |
Folic Acid B9 | 31.09mkg | 16% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 49.13mg | 61% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 1.7mg | 14% |
Vitamin K | 6.9mkg | 9% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 2.72 | 10% DV |
Protein 17.56 | 35% DV |
Calcium 51.21mg | 6% DV |
Magnesium 12.18mg | 3% DV |
Potassium 480.58mg | 14% DV |
Iron 0.35mg | 3% DV |
Vitamin A 73.32mkg | 9% DV |
Vitamin C 49.13mg | 61% DV |
Nutrients with negative impact
Saturated Fat 2.02 | 10% DV |
Carbs 12.46 | 5% DV |
Sugars 9.08 | 10% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 230.09mg | 12% DV |
Achieve impossibly succulent texture with hints of herb and citrus in every bite. Slow roasting fish may sound a bit strange, but hear us out. Instead of drying the fish out, this technique actually prevents the delicious oils in the barramundi from burning up, leaving the meat tender, aromatic, and moist. What’s even better is being able to roast directly from a frozen state! Not convinced? Just try it and discover the magic for yourself.
Note: This recipe can easily be made with fresh barramundi as well. Just be sure to cut down the baking time to about 18-25 minutes, depending on thickness.
Barramundi Sheet Pan Supper with Fennel, Sausage, and Grapes
Ingredients was where