Family-Friendly
Air Fried Pecan Crusted Barramundi
- 10m prep
- 15m cook
- Serves 3
-
RECIPE CREATED BY
Fans & Friends
Ingredients
12
oz
The Better Fish® Barramundi Skin-on Portion
2
egg
1
teaspoon
onion powder
¼
teaspoon
black pepper
½
teaspoon
himalayan salt
½
cup
breadcrumbs
½
cup
pecan nut
crushed, raw
crushed, raw
1
cooking spray
Nutrition per serving
| Calories | 317.38kcal | 16% |
|---|---|---|
| Fat | 20.39 | 29% |
| Carbs | 16.82 | 6% |
| Sugars | 1.97 | 2% |
| Protein | 18.56 | 37% |
| Sodium | 578.14mg | 29% |
| Fiber | 2.64 | 9% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 317.38kcal | 16% |
|---|---|---|
| Fat | 20.39 | 29% |
| Saturated Fat | 3.18 | 16% |
| Trans Fat | 0.01 | 1% |
| Monounsaturated Fat | 9.53 | 953% |
| Polyunsaturated Fat | 5.21 | 521% |
| Carbs | 16.82 | 6% |
| Fiber | 2.64 | 9% |
| Sugars | 1.97 | 2% |
| Protein | 18.56 | 37% |
| Cholesterol | 137.47mg | 46% |
| Sodium | 578.14mg | 29% |
| Calcium | 69.38mg | 9% |
| Magnesium | 33.45mg | 9% |
% Daily Value*
| Potassium | 355.65mg | 10% |
|---|---|---|
| Iron | 1.87mg | 13% |
| Zinc | 1.46mg | 15% |
| Phosphorus | 138.64mg | 20% |
| Vitamin A | 50.74mkg | 6% |
| Thiamin B1 | 0.3mg | 27% |
| Riboflavin B2 | 0.23mg | 16% |
| Niacin B3 | 1.42mg | 9% |
| Vitamin B6 | 0.11mg | 8% |
| Folic Acid B9 | 47.66mkg | 24% |
| Vitamin B12 | 0.32mkg | 13% |
| Vitamin C | 0.38mg | 0% |
| Vitamin D | 5.7mkg | 114% |
| Vitamin E | 0.57mg | 5% |
| Vitamin K | 2.23mkg | 3% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
7.1/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 2.64 | 9% DV |
| Protein 18.56 | 37% DV |
| Calcium 69.38mg | 9% DV |
| Magnesium 33.45mg | 9% DV |
| Potassium 355.65mg | 10% DV |
| Iron 1.87mg | 13% DV |
| Vitamin A 50.74mkg | 6% DV |
| Vitamin C 0.38mg | 0% DV |
Nutrients with negative impact
| Saturated Fat 3.18 | 16% DV |
| Trans Fat 0.01 | 1% DV |
| Carbs 16.82 | 6% DV |
| Sugars 1.97 | 2% DV |
| Cholesterol 137.47mg | 46% DV |
| Sodium 578.14mg | 29% DV |
A kid-approved, air fryer recipe that will become a staple in your household! Recipe and photography by Robin Plotnik @whatrobineats
Instructions
Step 1
Remove one The Better Fish Barramundi from the package and pat dry with a paper towel, set aside.
Step 2
Whisk tighter your egg and seasonings in a shallow bowl. Set aside. Then mix together your bread crumbs and crushed raw pecans, add this mixture to a large ziplock baggie. Set aside.
Step 3
Brush The Better Fish Barramundi with the egg wash and place in the baggie with the pecan mixture. Toss around gently to cover the fish completely in the pecan mixture.
Step 4
Spray the basket of your air fryer with the non-stick spray, place your coated fish in the basket, add some more pecans on top just for fun, and bake for 10-12 minutes at 350 F.
Step 5
Once done, remove The Better Fish Barramundi from the air fryer, cut into four servings, plate, and enjoy!
