Family-Friendly
Air Fried Pecan Crusted Barramundi
- 10m prep
- 15m cook
- Serves 3

Calories | 317.38kcal | 16% |
---|---|---|
Fat | 20.39 | 29% |
Carbs | 16.82 | 6% |
Sugars | 1.97 | 2% |
Protein | 18.56 | 37% |
Sodium | 578.14mg | 29% |
Fiber | 2.64 | 9% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 317.38kcal | 16% |
---|---|---|
Fat | 20.39 | 29% |
Saturated Fat | 3.18 | 16% |
Trans Fat | 0.01 | 1% |
Monounsaturated Fat | 9.53 | 953% |
Polyunsaturated Fat | 5.21 | 521% |
Carbs | 16.82 | 6% |
Fiber | 2.64 | 9% |
Sugars | 1.97 | 2% |
Protein | 18.56 | 37% |
Cholesterol | 137.47mg | 46% |
Sodium | 578.14mg | 29% |
Calcium | 69.38mg | 9% |
Magnesium | 33.45mg | 9% |
% Daily Value*
Potassium | 355.65mg | 10% |
---|---|---|
Iron | 1.87mg | 13% |
Zinc | 1.46mg | 15% |
Phosphorus | 138.64mg | 20% |
Vitamin A | 50.74mkg | 6% |
Thiamin B1 | 0.3mg | 27% |
Riboflavin B2 | 0.23mg | 16% |
Niacin B3 | 1.42mg | 9% |
Vitamin B6 | 0.11mg | 8% |
Folic Acid B9 | 47.66mkg | 24% |
Vitamin B12 | 0.32mkg | 13% |
Vitamin C | 0.38mg | 0% |
Vitamin D | 5.7mkg | 114% |
Vitamin E | 0.57mg | 5% |
Vitamin K | 2.23mkg | 3% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 2.64 | 9% DV |
Protein 18.56 | 37% DV |
Calcium 69.38mg | 9% DV |
Magnesium 33.45mg | 9% DV |
Potassium 355.65mg | 10% DV |
Iron 1.87mg | 13% DV |
Vitamin A 50.74mkg | 6% DV |
Vitamin C 0.38mg | 0% DV |
Nutrients with negative impact
Saturated Fat 3.18 | 16% DV |
Trans Fat 0.01 | 1% DV |
Carbs 16.82 | 6% DV |
Sugars 1.97 | 2% DV |
Cholesterol 137.47mg | 46% DV |
Sodium 578.14mg | 29% DV |
A kid-approved, air fryer recipe that will become a staple in your household! Recipe and photography by Robin Plotnik @whatrobineats
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