Air Fried Pecan Crusted Barramundi

Cook time:
Serves
Recipes Where to Buy
Family-Friendly

Air Fried Pecan Crusted Barramundi

  • 10m prep
  • 15m cook
  • Serves 3

Ingredients

12 oz The Better Fish® Barramundi Skin-on Portion
2 egg
1 teaspoon onion powder
¼ teaspoon black pepper
½ teaspoon himalayan salt
½ cup breadcrumbs
½ cup pecan nut
crushed, raw
cooking spray
Servings

Nutrition per serving

Calories 317.38kcal 16%
Fat 20.39 29%
Carbs 16.82 6%
Sugars 1.97 2%
Protein 18.56 37%
Sodium 578.14mg 29%
Fiber 2.64 9%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 317.38kcal 16%
Fat 20.39 29%
Saturated Fat 3.18 16%
Trans Fat 0.01 1%
Monounsaturated Fat 9.53 953%
Polyunsaturated Fat 5.21 521%
Carbs 16.82 6%
Fiber 2.64 9%
Sugars 1.97 2%
Protein 18.56 37%
Cholesterol 137.47mg 46%
Sodium 578.14mg 29%
Calcium 69.38mg 9%
Magnesium 33.45mg 9%

% Daily Value*

Potassium 355.65mg 10%
Iron 1.87mg 13%
Zinc 1.46mg 15%
Phosphorus 138.64mg 20%
Vitamin A 50.74mkg 6%
Thiamin B1 0.3mg 27%
Riboflavin B2 0.23mg 16%
Niacin B3 1.42mg 9%
Vitamin B6 0.11mg 8%
Folic Acid B9 47.66mkg 24%
Vitamin B12 0.32mkg 13%
Vitamin C 0.38mg 0%
Vitamin D 5.7mkg 114%
Vitamin E 0.57mg 5%
Vitamin K 2.23mkg 3%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
7.1 /10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 2.64   9% DV
Protein 18.56   37% DV
Calcium 69.38mg   9% DV
Magnesium 33.45mg   9% DV
Potassium 355.65mg   10% DV
Iron 1.87mg   13% DV
Vitamin A 50.74mkg   6% DV
Vitamin C 0.38mg   0% DV

Nutrients with negative impact

Saturated Fat 3.18   16% DV
Trans Fat 0.01   1% DV
Carbs 16.82   6% DV
Sugars 1.97   2% DV
Cholesterol 137.47mg   46% DV
Sodium 578.14mg   29% DV

A kid-approved, air fryer recipe that will become a staple in your household! Recipe and photography by Robin Plotnik @whatrobineats

Instructions

Step 1
Remove one The Better Fish Barramundi from the package and pat dry with a paper towel, set aside.
Step 2
Whisk tighter your egg and seasonings in a shallow bowl. Set aside. Then mix together your bread crumbs and crushed raw pecans, add this mixture to a large ziplock baggie. Set aside.
Step 3
Brush The Better Fish Barramundi with the egg wash and place in the baggie with the pecan mixture. Toss around gently to cover the fish completely in the pecan mixture.
Step 4
Spray the basket of your air fryer with the non-stick spray, place your coated fish in the basket, add some more pecans on top just for fun, and bake for 10-12 minutes at 350 F.
Step 5
Once done, remove The Better Fish Barramundi from the air fryer, cut into four servings, plate, and enjoy!
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Ingredients

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Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted.

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