Entertaining
Barramundi in Tomato Basil
White Wine Sauce
- 15m prep
- 15m cook
- Serves 2

Calories | 367.03kcal | 18% |
---|---|---|
Fat | 21.29 | 30% |
Carbs | 7.03 | 3% |
Sugars | 2.6 | 3% |
Protein | 33.56 | 67% |
Sodium | 657.14mg | 33% |
Fiber | 2.59 | 9% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 367.03kcal | 18% |
---|---|---|
Fat | 21.29 | 30% |
Saturated Fat | 3.42 | 17% |
Monounsaturated Fat | 10.44 | 1044% |
Polyunsaturated Fat | 1.63 | 163% |
Carbs | 7.03 | 3% |
Fiber | 2.59 | 9% |
Sugars | 2.6 | 3% |
Protein | 33.56 | 67% |
Cholesterol | 85.05mg | 28% |
Sodium | 657.14mg | 33% |
Calcium | 40.36mg | 5% |
Magnesium | 15.12mg | 4% |
Potassium | 839.01mg | 24% |
% Daily Value*
Iron | 0.67mg | 5% |
---|---|---|
Zinc | 0.24mg | 2% |
Phosphorus | 30.27mg | 4% |
Vitamin A | 313.85mkg | 39% |
Thiamin B1 | 0.04mg | 4% |
Riboflavin B2 | 0.03mg | 2% |
Niacin B3 | 0.62mg | 4% |
Vitamin B6 | 0.12mg | 9% |
Folic Acid B9 | 18.34mkg | 9% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 17.67mg | 22% |
Vitamin D | 15.31mkg | 306% |
Vitamin E | 2.59mg | 22% |
Vitamin K | 36.59mkg | 49% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 2.59 | 9% DV |
Protein 33.56 | 67% DV |
Calcium 40.36mg | 5% DV |
Magnesium 15.12mg | 4% DV |
Potassium 839.01mg | 24% DV |
Iron 0.67mg | 5% DV |
Vitamin A 313.85mkg | 39% DV |
Vitamin C 17.67mg | 22% DV |
Nutrients with negative impact
Saturated Fat 3.42 | 17% DV |
Carbs 7.03 | 3% DV |
Sugars 2.6 | 3% DV |
Cholesterol 85.05mg | 28% DV |
Sodium 657.14mg | 33% DV |
Want to make music in the kitchen? Barramundi in Tomato Basil White Wine Sauce has everyone who tastes it singing, “That’s Amore!” Even better: this flavorful feast is ready in just a half-hour, leaving you nourished and satisfied—with very little clean-up. In fact, “I would happily eat this dish every day of the week,” says Rachel Winkler of Little Chef Big Appetite, who contributed the recipe, food styling and photography.
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