Chef Inspired
Barramundi Rodeo Burger
- 15m prep
- 15m cook
- Serves 2
-
RECIPE CREATED BY
Andrew Gruel -
Pairs with Beer
-
Perfect for Weeknight Dinners
-
Perfect for Game Day
Ingredients
2
x
The Better Fish® Barramundi Skinless Fillets
1
tablespoon
black peppercorn
rough cracked
rough cracked
2
burger bun
fresh baked, or thick cut sourdough
fresh baked, or thick cut sourdough
6
pieces
iceberg lettuce
fresh
fresh
4
slices
beef tomato
thick
thick
½
onion
sliced into thick rings
sliced into thick rings
1
cup
tempura mix
dry
dry
½
cup
sparkling water
flour
as needed
as needed
4
cups
grapeseed oil
2
tablespoon
ketchup
1
teaspoon
sriracha chili sauce
1
teaspoon
red wine vinegar
1
tablespoon
honey
1
teaspoon
dijon mustard
1
teaspoon
bbq seasoning
1
tablespoon
mayonnaise
Nutrition per serving
| Calories | 4823.39kcal | 241% |
|---|---|---|
| Fat | 459.55 | 657% |
| Carbs | 144.2 | 55% |
| Sugars | 53.36 | 59% |
| Protein | 57.75 | 116% |
| Sodium | 912.16mg | 46% |
| Fiber | 23.76 | 85% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Nutrition per serving
Amount per serving
| Calories | 4823.39kcal | 241% |
|---|---|---|
| Fat | 459.55 | 657% |
| Saturated Fat | 45.04 | 225% |
| Monounsaturated Fat | 73.51 | 7351% |
| Polyunsaturated Fat | 318.53 | 31853% |
| Carbs | 144.2 | 55% |
| Fiber | 23.76 | 85% |
| Sugars | 53.36 | 59% |
| Protein | 57.75 | 116% |
| Cholesterol | 85.05mg | 28% |
| Sodium | 912.16mg | 46% |
| Calcium | 426.75mg | 53% |
| Magnesium | 147.64mg | 39% |
| Potassium | 3297.13mg | 94% |
% Daily Value*
| Iron | 11.72mg | 84% |
|---|---|---|
| Zinc | 2.85mg | 29% |
| Phosphorus | 383.21mg | 55% |
| Vitamin A | 2794.48mkg | 349% |
| Thiamin B1 | 0.74mg | 67% |
| Riboflavin B2 | 0.63mg | 45% |
| Niacin B3 | 4.78mg | 30% |
| Vitamin B6 | 0.87mg | 62% |
| Folic Acid B9 | 496.58mkg | 248% |
| Vitamin B12 | 0mkg | 0% |
| Vitamin C | 65.4mg | 82% |
| Vitamin D | 15.31mkg | 306% |
| Vitamin E | 133.8mg | 1115% |
| Vitamin K | 408.74mkg | 545% |
* Percent Daily Values based on a 2,000 calorie diet.
Health score
High
Medium
Low
6.4
/10
Health score
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
| Fiber 23.76 | 85% DV |
| Protein 57.75 | 116% DV |
| Calcium 426.75mg | 53% DV |
| Magnesium 147.64mg | 39% DV |
| Potassium 3297.13mg | 94% DV |
| Iron 11.72mg | 84% DV |
| Vitamin A 2794.48mkg | 349% DV |
| Vitamin C 65.4mg | 82% DV |
Nutrients with negative impact
| Saturated Fat 45.04 | 225% DV |
| Carbs 144.2 | 55% DV |
| Sugars 53.36 | 59% DV |
| Cholesterol 85.05mg | 28% DV |
| Sodium 912.16mg | 46% DV |
Hearty, meaty and super flavorful. Barramundi’s versatility wins again! Perfect grilled, roasted or poached, Barramundi serves as the star of the Slapfish’s Barramundi Rodeo Burger. Juicy onion rings add lots of crunch to this savory entree. Recipe courtesy of Andrew Gruel. Food styling & photography by Nicole Gaffney.
Instructions
Step 1
Rub barramundi gently with the peppercorn. Grill, sear or pan roast the barramundi for 8 minutes (or until it flakes).
Step 2
While the fish is cooking mix the ingredients for the sauce.
Step 3
In a pot on the stove, heat the oil until it is about 350 degrees F.
Step 4
Dredge the onions in flour, then into the tempura mix. Fry in the oil until golden and crispy. Set aside on a paper-towel lined plate and season with salt and fresh cracked pepper.
Step 5
Toast the bread gently.
Step 6
Smother the base of the bread with the sauce. Top with lettuce, tomato, fish, crispy onion rings, and the rest of the sauce. Top with bread and serve.
Suggested sides
-
Truffle
Fries -
Pickled
Slaw
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