Barramundi Rodeo Burger

Cook time:
Serves 2 Ingredients: 2 - 6 oz barramundi fillets , 1 - tablespoon rough cracked black peppercorns, 2 - fresh baked burger buns (or thick cut sourdough), 6 - fresh pieces of iceburg lettuce, 4 - thick cut slices beefsteak tomato, 1/2 - onion sliced into thick rings, 1 - cup dry tempura batter, 1/2 - cup sparkling water, Flour as needed, 4 - cups grapeseed oil, 2 - tablespoon ketchup, 1 - teaspoon siracha, 1 - teaspoon red wine vinegar, 1 - tablespoon honey, 1 - teaspoon dijon mustard, 1 - teaspoon bbq spice, 1 - tablespoon mayo,
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Barramundi Rodeo Burger

  • 15m prep
  • 15m cook
  • Serves 2
  • RECIPE CREATED BY
    Andrew Gruel

  • Pairs with Beer

  • Perfect for Weeknight Dinners

  • Perfect for Game Day

Ingredients

2 x The Better Fish® Barramundi Skinless Fillets
1 tablespoon black peppercorn
rough cracked
2 burger bun
fresh baked, or thick cut sourdough
6 pieces iceberg lettuce
fresh
4 slices beef tomato
thick
½ onion
sliced into thick rings
1 cup tempura mix
dry
½ cup sparkling water
flour
as needed
4 cups grapeseed oil
2 tablespoon ketchup
1 teaspoon sriracha chili sauce
1 teaspoon red wine vinegar
1 tablespoon honey
1 teaspoon dijon mustard
1 teaspoon bbq seasoning
1 tablespoon mayonnaise
Servings

Nutrition per serving

Calories 4823.39kcal 241%
Fat 459.55 657%
Carbs 144.2 55%
Sugars 53.36 59%
Protein 57.75 116%
Sodium 912.16mg 46%
Fiber 23.76 85%

* Percent Daily Values based on a 2,000 calorie diet. View all nutrients

Nutrition per serving

Amount per serving

Calories 4823.39kcal 241%
Fat 459.55 657%
Saturated Fat 45.04 225%
Monounsaturated Fat 73.51 7351%
Polyunsaturated Fat 318.53 31853%
Carbs 144.2 55%
Fiber 23.76 85%
Sugars 53.36 59%
Protein 57.75 116%
Cholesterol 85.05mg 28%
Sodium 912.16mg 46%
Calcium 426.75mg 53%
Magnesium 147.64mg 39%
Potassium 3297.13mg 94%

% Daily Value*

Iron 11.72mg 84%
Zinc 2.85mg 29%
Phosphorus 383.21mg 55%
Vitamin A 2794.48mkg 349%
Thiamin B1 0.74mg 67%
Riboflavin B2 0.63mg 45%
Niacin B3 4.78mg 30%
Vitamin B6 0.87mg 62%
Folic Acid B9 496.58mkg 248%
Vitamin B12 0mkg 0%
Vitamin C 65.4mg 82%
Vitamin D 15.31mkg 306%
Vitamin E 133.8mg 1115%
Vitamin K 408.74mkg 545%

* Percent Daily Values based on a 2,000 calorie diet.

Health score

High
Medium
Low
6.4 /10

Health score

Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:

Nutrients with positive impact

Fiber 23.76   85% DV
Protein 57.75   116% DV
Calcium 426.75mg   53% DV
Magnesium 147.64mg   39% DV
Potassium 3297.13mg   94% DV
Iron 11.72mg   84% DV
Vitamin A 2794.48mkg   349% DV
Vitamin C 65.4mg   82% DV

Nutrients with negative impact

Saturated Fat 45.04   225% DV
Carbs 144.2   55% DV
Sugars 53.36   59% DV
Cholesterol 85.05mg   28% DV
Sodium 912.16mg   46% DV

Hearty, meaty and super flavorful. Barramundi’s versatility wins again! Perfect grilled, roasted or poached, Barramundi serves as the star of the Slapfish’s Barramundi Rodeo Burger. Juicy onion rings add lots of crunch to this savory entree. Recipe courtesy of Andrew Gruel. Food styling & photography by Nicole Gaffney.

Instructions

Step 1
Rub barramundi gently with the peppercorn. Grill, sear or pan roast the barramundi for 8 minutes (or until it flakes).
Step 2
While the fish is cooking mix the ingredients for the sauce.
Step 3
In a pot on the stove, heat the oil until it is about 350 degrees F.
Step 4
Dredge the onions in flour, then into the tempura mix. Fry in the oil until golden and crispy. Set aside on a paper-towel lined plate and season with salt and fresh cracked pepper.
Step 5
Toast the bread gently.
Step 6
Smother the base of the bread with the sauce. Top with lettuce, tomato, fish, crispy onion rings, and the rest of the sauce. Top with bread and serve.
Suggested sides
  • Truffle
    Fries
  • Pickled
    Slaw
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