Family-Friendly
Crispy Barramundi with Cauliflower,
Tahini, and Pomegranate
- 20m prep
- 30m cook
- Serves 4
Calories | 496.35kcal | 25% |
---|---|---|
Fat | 35.81 | 51% |
Carbs | 23.33 | 9% |
Sugars | 6.3 | 7% |
Protein | 26.75 | 54% |
Sodium | 465.23mg | 23% |
Fiber | 6.39 | 23% |
* Percent Daily Values based on a 2,000 calorie diet. View all nutrients
Amount per serving
Calories | 496.35kcal | 25% |
---|---|---|
Fat | 35.81 | 51% |
Saturated Fat | 5.42 | 27% |
Monounsaturated Fat | 18.04 | 1804% |
Polyunsaturated Fat | 10.3 | 1030% |
Carbs | 23.33 | 9% |
Fiber | 6.39 | 23% |
Sugars | 6.3 | 7% |
Protein | 26.75 | 54% |
Cholesterol | 42.53mg | 14% |
Sodium | 465.23mg | 23% |
Calcium | 433.45mg | 54% |
Magnesium | 172.39mg | 46% |
Potassium | 1054.76mg | 30% |
% Daily Value*
Iron | 8.82mg | 63% |
---|---|---|
Zinc | 3.4mg | 34% |
Phosphorus | 337.64mg | 48% |
Vitamin A | 49.59mkg | 6% |
Thiamin B1 | 0.19mg | 17% |
Riboflavin B2 | 0.19mg | 14% |
Niacin B3 | 3.53mg | 22% |
Vitamin B6 | 0.63mg | 45% |
Folic Acid B9 | 139.14mkg | 70% |
Vitamin B12 | 0mkg | 0% |
Vitamin C | 83.02mg | 104% |
Vitamin D | 7.65mkg | 153% |
Vitamin E | 2.34mg | 20% |
Vitamin K | 35.3mkg | 47% |
* Percent Daily Values based on a 2,000 calorie diet.
Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients, here are the main ones:
Nutrients with positive impact
Fiber 6.39 | 23% DV |
Protein 26.75 | 54% DV |
Calcium 433.45mg | 54% DV |
Magnesium 172.39mg | 46% DV |
Potassium 1054.76mg | 30% DV |
Iron 8.82mg | 63% DV |
Vitamin A 49.59mkg | 6% DV |
Vitamin C 83.02mg | 104% DV |
Nutrients with negative impact
Saturated Fat 5.42 | 27% DV |
Carbs 23.33 | 9% DV |
Sugars 6.3 | 7% DV |
Cholesterol 42.53mg | 14% DV |
Sodium 465.23mg | 23% DV |
Pop goes the pomegranate as fun textures abound in this Mediterranean-inspired pan-seared fish dish. What better way to use the best of winter’s produce than to complement it with a bright and garlicky tahini sauce? Pan-seared fish is one of the easiest and fastest ways to a tasty meal. Delicious skin-on or skinless barramundi will suit, but skin-on is recommended for an extra crispy and flavorful exterior.
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